The famous patriotic overseas Chinese Mr. Chen Jiageng, not only is the "rubber king", industrialist, educator, philanthropist, but also a connoisseur of health.
In 1944, Mr. Chen Jiageng took refuge in Java, Indonesia, and had a period of "leisure time".
For him, this was his quiet time.
He began to write books and write and write.
His experience in health care has been systematized in a concise and constructive way.
The following six articles, word for word.
The following six articles are very clear and concise. They can be said to be the secret of his health maintenance and the essence of longevity.
First: eat a light diet, away from fat, sweet and thick taste.
Modern people eat a variety of things, sick and strange. A lot of things have not eaten, indiscriminate, take over to the stomach to greet.
Self-perceived as fresh, exciting, high, leading the neck of the new trend of the times, feast at the same time, to the disease laid a hidden danger.
Mr. Chen Jiageng's meaning is simple and clear: the food is refreshing, eat healthy; do not big fish and meat, no need to spicy stimulation; fresh vegetables and fruits, the stomach and intestines happy.
"Health and wellness Bible" said, flavor frying its internal organs, Gan Gan corrosion of its bone marrow. This is the meaning.
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Second: everything is measured, labor and leisure.
Keeping good health, to put it bluntly, is to raise the kind of "endless" state. To let our bodies have "sustainable development" space, rather than sparing no effort to fish.
The I Ching says that there is a limit to what can be done, and that excess is a disaster.
Eating, to set up a fixed amount, the stomach and intestines will be regular operation; overeating, will be their rhythm disrupted; once they do not work properly, our body will be sick, will feel pain.
Most people die of ignorance. Understanding the causes of disease is the only way to find the root of health.
Don't count on advanced medical equipment, superior technical means, those are just a last resort.
The best doctor is always ourselves!
Eat regularly, do things in proportion, the spirit of nutrition, mental supply, labor and leisure have a combination. This is the right way to open the health.
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Third: embrace the sun, close to nature.
Nature is the biggest energy field. By committing to nature, you get a constant flow of energy.
The sun is the core of nature's energy.
Modern medicine believes that more sunshine can replenish calcium, relieve insomnia and anxiety, alleviate Alzheimer's disease, lower blood pressure, improve brain function, promote bone growth, and improve immunity ......
A person walks into the sunlight, and the depression, sadness, and bitterness are all diluted, or even melted away completely.
By "solar energy", people will become active, spiritual, confidence. Those old sesame seeds and rotten grain, after the sun, the essence and dregs of the separation, but also a second use.
The sunny mood, full of green hope;
The sunny mind, unfolding the blue sky;
Sunny days, write down the fragrant memories.
The sunshine of the heart, why fear the wind and rain?
What could be better than that?
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Fourth: Read books and newspapers without arrogance.
The world's vicissitudes of life,
Knowledge of etiquette and learning to be a happy reader.
Read books to broaden your horizons; read newspapers to understand the world.
The sound of wind and rain and the sound of reading is the only way to live a happy life;
If you care about your family and the country and the world, you will be a person with a big pattern.
Ancient sages have warned us: worry and anger against its righteousness, thinking to eliminate its spirit; light and its internal organs, fragrance to maintain its bone marrow; smile and music to store its righteousness, and desire to rest its spirit.
Reading, so that we spit out the old and the new, calm and peaceful; high aspirations, and walk in a car;
Read the newspaper, so that we look at the world, broad-minded; down-to-earth, and cherish the acquisition.
Read the book through the etiquette, talk properly, gentle and elegant;
Read the newspaper to understand the current situation, with the times, dashing.
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Fifth: people are interested in living a beautiful life.
The most difficult thing for people to endure is not poverty, suffering and frustration, but the blank and pale boredom.
The only effective means to eliminate boredom is interest.
You can play and sing, you can poetry and song;
You can drink and enjoy, you can indulge in horse song.
Hobby hobby, is the antidote to death; with it, forget the poor and sick; with it, do not count the Qin Huang Hanwu; with it, do not know the old will come.
Mr. Chen Jiageng said, a person should cultivate an interest, or hobby, it is an effective weapon against the ruthless years.
The life with interest will be flavorful and charming;
The life with hobby can be graceful and blossom.
The body and mind have a support, will be happy and happy;
The spirit of the transfer, busy only meaningful.
All the horse and horses, exhausted, in the end is not empty-handed?
Chen Jiageng's interest is the outdoor "micro-sport".
For example, walking, gymnastics, five bird play;
such as meditation, singing, playing Tai Chi.
If you find something that suits you, you will be satisfied and contented;
if you are accompanied by your favorite, you will be happy and cheerful.
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Being kind and charitable, one cultivates one's conscience.
Mr. Chen Jiageng was passionate about education throughout his life. His dedication to education has become the "talk of the town".
Jimei School, Xiamen University, Singapore Overseas Chinese School.
A school stands, are cohesion of Mr. Chen's heart and soul; time and again investment in education, are brought together the connotation of boundless love. From primary to secondary schools, as well as various types of specialized colleges and universities, from the size of the school, the number of teachers and students, etc., for the country's top.
This is the great good.
The greatest function of goodness is peace of mind and peace of heart. It makes people calm and relaxed and laugh at life.
When kindness becomes a deep bone cultivation, becomes a kind of unconscious habit. The inner joy will burst, flowery and beautiful.
Based on kindness, everything in life is joyful;
Based on conscience, spiritual fulfillment is watertight.
In the book, it is said that if you can be happy with the way things are, and if you are happy with the way things are, you can be happy with the way things are, and if you are happy with the way things are, you can be happy.
Mr. Chen Jiageng, who is good at learning, never stops and always makes himself happy.
Kindness makes people simple and happy. It also makes him realize the eternal charm of nature.
The "Dreams of the Shadow" says: "The piano heals the heart, the flower heals the liver, the incense heals the spleen, the stone heals the kidneys, the spring heals the lungs, and the sword heals the gallbladder.
In the great love, Mr. Chen Jiageng's health care, completely "do nothing to cure" at will and do not exceed the rules; his health care, but also easy, easy to do.