Elderly people are most worried about muscle weakness, especially with sarcopenia, which may increase the risk of bone fracture and fall, posing a health hazard. However, walking and exercising on a regular basis will not help increase muscle strength. In order to build a good health "muscle" foundation, experts reminded that the need to measure calf circumference, and learn the correct muscle building exercises, as well as dietary tips, in order to stay away from the risk of hyperemesis gravidarum.
The lack of muscle threatens the risk of fracture and further interaction with diabetes
The prevalence of sarcopenia in China is 10%, which is equivalent to nearly 300,000 people suffering from sarcopenia, and the number of males over the age of 80 is as high as more than 30%. The newest addition to the list is the newest addition to the list, the newest addition to the list. First of all, the lack of muscle will cause weakness in the limbs, which may further evolve into debilitating diseases, increase the chance of falling, and then cause fractures, disability and long-term bedridden, and even increase the risk of death. In addition, the newest version of the Intel? Core? processor, the Intel? Core? processor, is also available in a variety of colors and sizes, including: black, red, yellow, and blue.
Walking, walking exercise, and can not help to increase the muscle
Zhan Ding Zheng physician said, according to the survey found that the mature people rely on exercise to maintain health, which nearly 80% of the aerobic exercise to walk, walk and other aerobic exercise, although it can help to enhance the cardiorespiratory function, but if there is a lack of weight-bearing (impedance-type) exercise, the fear of the muscle mass of the enhancement of the not too big. The first step is to make sure that you have the right tools for the right job.
In addition, the mature retirees' dietary preference is for "light meals", and there is a lack of protein intake, which also affects muscle power.
At the same time, it's also important to note that the newest version of the Intel? Core? processor, the Intel? Core? processor, is the one with the most advanced technology in the world, and it's the one with the most advanced technology in the world.
Preventing hyperemesis gravidarum: measuring calf circumference at home and evaluating it first
In order to remind people of the age of maturity to avoid being caught up in another wave of "health risks" after retirement, Director of Taipei Veterans General Hospital's Center for Geriatrics, Mr. Chen Liangkong, along with Director of the Millennial Love Foundation, and President of the National Taiwan University's Chutung Branch, Mr. Zhan Dinh, have called for the same thing
The Chinese cannot ignore the fact that hyperemesis gravidarum is a health risk. The health threat posed by sarcopenia. People can measure their calf circumference at home to assess whether they are at risk for hyperemesis gravidarum to prevent further prevention and treatment of hyperemesis gravidarum before it becomes more serious.
The Asia Working Group for Sarcopenia (AWGS), led by Chen Liang-Kung, has integrated research data from Taiwan, Japan, and South Korea, as well as input from experts in the field, to come up with the newest calf circumference measurements in Asia:
**The new indicator for Sarcopenia in Asia is "calf circumference":
**The new indicator for Sarcopenia in Asia is "calf circumference". Impedance type exercise is the most effective way to increase muscle, heavy training is not the patent of the young people exercise body, a few years old to start practicing are helpful to the health, it is recommended that elders also look for professional fitness trainers to learn or consulting, walking walks with a few of their own suitable impedance type, so that the exercise habit is more complete.
Millennium love "Christmas muscle party" activities to turn the mature people sports concept
In order to remind the silver-haired people to play a good "muscle" foundation, the millennium love health foundation will be held in November 30 (Saturday) morning, the first in Taiwan muscle strength testing and fun breakthrough activities "Christmas muscle party". In addition to assisting the public in measuring calf circumference, SARC-F questionnaire ticking, and further to provide medical institutions only grip strength, continuous sitting up and walking speed test; comprehensive assessment, if there is a risk, the site has six physicians can immediately give advice or provide medical information, as well as dietitians, fitness trainers and other professional team, to provide muscle diet and impedance type of exercise consulting and guidance.
Anyone who successfully registers and completes the Millennium Love "Christmas Muscle Party" activity will receive five popular muscle-building protein gifts on the market, and will have a chance to win surprise prizes valued at nearly $2,000. The registration period is from now until November 10th, with a limit of 500 participants. We invite mature retirees to participate in the event, and welcome young friends to bring their parents to experience the event, so as to build a good foundation for the health of the second half of life!
The director of Taipei Veterans General Hospital's Center for Geriatrics, Chen Liang-kung, and the director of the Millennium Love Foundation, Dean Zhan Ding-cheng of NTU's Zhudong Branch Hospital***, both called on the nation not to ignore the health threats posed by sarcopenia. People can assess their risk of sarcopenia at home by measuring calf circumference. Asian myasthenia gravis new indicator: "calf circumference of men <34 cm, women & lt; 33 cm", grasp their own muscle condition, reduce the risk of life "muscle".