Second, the symptoms of cervical spondylosis are mainly cervical stiffness, pain, inflexible limb movements, nausea and vomiting.
Third, matters needing attention for patients with cervical spondylosis.
1, don't lie in bed or sofa for a long time to play mobile phones, games or movies;
2. Whether reading books, watching movies, or using electronic devices such as mobile phones and computers, don't bow your head excessively, or keep your head up, try to keep the same level as the center of the screen, or slightly raise your head about 10 degrees. While watching movies, you can also gently twist your neck and massage your neck with your hands.
When sleeping, even if you lie on the sofa for a while, you can't use a pillow that is too high. Pillows should be elastic. After a person's head is pressed upward, the head and body should be as flat as possible, so there is not much burden on the neck. After all, sleep for a few hours;
4. Try not to bend your head to play with your mobile phone or read at your desk, which will not only affect your eyesight in time, but also bend the cervical spine for a long time and cause cervical spondylosis.
5. Try not to apply ice packs directly to the neck in summer, which will also stimulate the cervical spine. Try to wear a scarf in winter to reduce the stimulation of cold on cervical spine.
6. You can take part in some sports, such as badminton and volleyball, exercise your neck and relax your study and work on weekdays. You can also play Tai Chi and practice yoga, and the treatment of cervical vertebrae is also very good.
7. To find a professional acupuncture massage, you must go to a regular medical institution to explain your situation and avoid the staff being too hard.
8. You can soak your feet before going to bed every night, or you can apply a warm bag to the cervical vertebra. It feels very warm, relax your muscles, and the cervical vertebra will not be so stiff.