Description of the problem:
It's a local recipe, you don't have to go to the hospital, you can do it at home. The problem is that they are not the only ones who can do it at home, but they can do it at home.
Analysis:
How to eat well when you have a bad stomach
Times reporter Li Wisdom
Most people may think that their stomach is only a little bit of trouble, or even completely healthy, and do not have to think about it much at all. In fact, most modern people's stomachs are in a sub-healthy state due to their fast-paced lives and strong work pressures. So, maybe your stomach is not as healthy as you think it is! *** Sun Guihua, director of the Department of Gastroenterology at Guangzhou General Hospital, reminds the general public that when taking care of the stomach and intestines, they are invited to pay special attention to the following 3 points.
Point one: regular diet
Many people in the diet can not control themselves, encountered a good meal on a meal, not to the taste of a hungry meal, which is easy to cause peristaltic dysfunction of the stomach, and then make the nerve plexus in the gastric wall of the hyperfunction, to promote gastric secretion of gastric juices, and over time there will be gastritis or gastric ulcers. Therefore, the diet should be regular and quantitative, never overeat.
People who suffer from gastric problems should try to eat regularly, 5 to 6 times a day, eat less, can reduce the burden on the stomach, to avoid excessive dilatation of the stomach; eat more often, so that the stomach often have a small amount of food, in order to neutralize the stomach and the stomach too much acid. The best thing to do is to eat nutritious, easy-to-digest soft food, such as noodles, rice porridge, milk, etc. If you have the conditions, you can also eat more honey, because honey inhibits the secretion of gastric acid, and promotes the function of the healing of ulcers.
Points two: pay attention to dietary hygiene
Eating must be chewed and swallowed slowly, so that the food in the mouth to get enough grinding and cutting, and saliva mixed, which can reduce the burden of the stomach, so that food is easier to digest. In addition, should eat as little as possible *** sex food, more can not drink and smoking. Tobacco and alcohol are very harmful to the stomach. Tobacco nicotine on the stomach *** effect, will make the stomach capacity to discharge delayed, and then cause gastric acid secretion increased, resulting in gastritis, gastric ulcer aggravation. Drinking alcohol, especially on an empty stomach drinking alcohol on the stomach of patients with greater damage, because the wine ethanol on the gastric mucosa has a very large *** effect, the stomach by *** after the strong contraction, dilatation and other movements, which is very easy to cause gastric hemorrhage or gastric ulcers parts of the perforation, so that the life-threatening.
Point three: keep the spirit happy
Whether the stomach is healthy and mental factors have a great relationship. Excessive mental ***, such as long-term tension, fear, sadness, depression, etc. will cause dysfunction of the cerebral cortex, promote the vagus nerve dysfunction, leading to spasmodic contraction of the gastric wall blood vessels, which in turn induced gastritis, gastric ulcer. Therefore, usually be happy, cheerful, strong-willed, and good from the difficult to free themselves.
Related Links
Delicious food to take care of the stomach and intestines
Chinese medicine believes that: "The spleen and stomach is the basis of the day". All kinds of diet, water and grain, must be digested through the spleen and stomach, absorption, in order to produce benefits to the human body. And gastrointestinal disease is not a day, but long-term bad habits caused by the treatment of gastrointestinal disease should also start from the diet. Chinese medicinal diet is part of Chinese medicine, medicine and food have become a complementary means of treatment, we provide some therapeutic methods to give readers useful help.
The soup protects the stomach
1. Chestnut stewed hen
Raw materials: 500 grams of chestnuts, wood hen 1 (rural free-range) about 1,000 grams of weight, 3 spoons of cooking wine, 3 slices of ginger, 1500 milliliters of water, salt.
Method: first hen slaughtered, dehairing, disemboweled to remove intestines, internal impurities, cut off the tip of the claw, wash, cut into pieces to be used.
Then wash the chestnut, incision, into the pot of boiling water to cook for 2 minutes, the mouth cracked body rise as appropriate, peel off the shell.
Finally, in the pot loaded with chicken, chestnuts, ginger, cooking wine, water boiling, change to warm fire stew for 2 hours, chicken rotten with salt can be moderate.
Effect: hen meat and chestnuts together, help its spleen and kidney function. Chronic gastroenteritis patients and kidney deficiency, urinary frequency, waist and leg weakness can be eaten, the efficacy is remarkable.
2. cinnamon pine nut soup
Ingredients: 40 grams of cinnamon, pine nuts 20 grams, sugar.
Method: the cinnamon shells after washing, pine nuts clean, both **** into the pot, add the right amount of water, with medium heat to boil, change to a warm fire to cook for 10 minutes, add sugar, about 10 seconds off the fire that is complete.
Functions: cinnamon meat can replenish the spleen and stomach, nourish the blood and tranquilize the mind, benefit the heart to replenish the gas. Pine nuts can nourish Yin, wind, moisturize the lungs. The two *** food, more can play the role of stomach nourishing and nourishing.
Stomach congee
Friends who love to drink congee, has it ever occurred to you that different ways to make congee, not only have a different taste, but also help us take care of the stomach! Come on, follow our tips in this issue to make a new meaning of beautiful porridge!
1. Shiitake porridge
Recipe: 50 grams of millet, 50 grams of mushrooms.
Preparation: first boil millet porridge, take its soup, and then cook with mushrooms.
Take it 3 times a day and it is effective if taken continuously.
Effect: Greatly benefit the stomach qi. Applicable to qi deficiency and less food, with appetizing ribs to eat.
2. Pig spleen porridge
Formula: pig spleen, pig stomach 1 each, 100 grams of round-grained rice
Preparation: pig spleen, pig stomach cleaned and cut into fine, and rice with the porridge
Effect: abdominal benefit. Applicable to the spleen and stomach qi deficiency, not down to eat, rice and grain do not melt.
References:
1 . Atractylodisperse treatment of constipation: take raw atractylodisperse, crushed into very fine powder, each time to take atractylodisperse 10 grams, 3 times a day. This method of virtual constipation is very good, generally 3 ~ 5 days of medication, the stool can return to normal, stool can be stopped after the normal, and then every week 2 ~ 3 days of medication, can be maintained for a long time stool normal.
2. Paeonia lactiflora and sweet soup flavored constipation: take 30 grams of raw white peony, 20 grams of licorice, 15 grams of Citrus aurantium, add 2 bowls of water and decocted into a large bowl, 1 dose per day, divided into 2 times. This formula for the treatment of constipation due to various reasons 9 5 cases, the efficacy is satisfactory. This method is especially suitable for the elderly, sick and weak adult constipation patients, but pregnant women should be used with caution.
3. forsythia treatment of constipation: take forsythia 15 ~ 30 grams, boiled when the tea drink, 1 dose per day. Children can be sugar or rock sugar (not sugar better) to take. Continuing to take 1 ~ 2 weeks, you can stop taking. This formula is especially suitable for post-surgery constipation, women (pregnancy, menstruation, postpartum) constipation, post-traumatic (craniocerebral injury, lumbar spine fracture, paraplegia) constipation, hypertension constipation, habitual constipation, old age constipation, cerebrovascular disease constipation and cancer constipation.
4. Psyllium for the treatment of constipation: daily take 30 grams of psyllium, add water and decoction into 150 milliliters, 3 times a day, before meals, 1 week for a course of treatment. General treatment 1 ~ 4 courses can be cured. Stop taking other drugs. This formula can not only treat constipation, but also lower blood pressure, especially for patients with high blood pressure and constipation. In addition, the main treatment of diabetic constipation patients with psyllium, have obvious near-term and long-term efficacy.
5. Kombucha treatment of constipation: 60 grams of kombucha, soaked in warm water for a few minutes, add water to cook, take out the kombucha to be the appropriate temperature, mixed with a little ginger, green onion, add salt, vinegar, soy sauce in moderation, eaten once, once a day.
6. Raw licorice for constipation: take 2 grams of raw licorice, with 15-20 ml of boiling water to take. 1 dose per day. This method specializes in the treatment of infants and children constipation, the effect is satisfactory, the general use of drugs 7 ~ 15 days to prevent recurrence.
7. fat sea to treat constipation: take the fat sea 5, put in a cup or bowl, with boiling water about 150 ml of brewing for 15 minutes, to be its hair big, a small amount of sub-frequency quite drink, and will be up to the fat sea slowly eat, fat sea kernel do not eat, generally drink and serve a day stool can be clear.
8. dandelion treatment of constipation: take dandelion dry or fresh 60 ~ 90 grams, add water and decoction to 100 ~ 200 ml, fresh boiled for 20 minutes, dry boiled for 30 minutes, a daily dose of drink, the age of small people who have difficulty in taking medication, can be divided into doses, you can add the right amount of sugar or honey to taste.
9 . Mulberry seeds for constipation: take 50 grams of mulberry seeds, add 500 milliliters of water, decocted into 250 milliliters, add the appropriate amount of rock sugar, the above for a day amount, 1 day, 1 time, 5 days for a course of treatment.
10. cassia seeds for the treatment of constipation: take 20 grams of cassia seeds, placed in a teacup, with boiling water, such as brewing tea, 20 minutes later, the water gradually into a yellowish, fragrant, you can drink, drink the liquid, and then add 1 time to drink boiled water.
Honey treatment of constipation diet:
Treatment 1: honey 2 to 3 tablespoons, sesame (black sesame best) roasted and finely ground 2 to 3 tablespoons, to boiled water (warm and cool can be) 200 to 300 ml into a paste oral, morning and evening 1 time. Qianjiang City, Hubei Province, GaoShiBei town health center HuXingMeng with this prescription for the treatment of habitual constipation 50 cases, the fastest effect of 2 days, the longest person more than 10 days, 2 ~ 10 days to see the effect of 40 cases, more than 10 days to see the effect of 10 cases, 50 cases are good results.
Treatment 2: 60 grams of honey, 30 grams per day in the morning and evening, to drink cool water. Applicable to the elderly, pregnant women constipation and habitual constipation.
Treatment 3: 60 grams of honey, 6 grams of royal jelly, mix it well, morning and evening 2 times a day with warm water, for habitual constipation.
Treatment 4: 150 grams of bee pollen crushed, add 250 grams of honey into a paste, daily morning and evening fasting 1 tablespoon, for habitual constipation.
Treatment 5: honey, white radish in moderation, the first white radish washed and cut into slices, dipped in honey raw food, several times a day. It is most suitable for teenagers who are constipated.
Treatment 6: honey, bananas, bananas peeled to its flesh dipped in honey raw food, several times a day. It is most suitable for the elderly and habitual constipation.
Treatment 7: honey, forsythia 30 grams each. The forsythia with boiling water, add honey, drink tea frequently, 1 dose per day. For solid heat, phlegm and dampness congestion constipation.
Treatment 8: 30 grams of honey, 6 grams of salt, into a cup of boiling water, that is, 1 time a day in the morning and evening, suitable for physical constipation, should not take strong laxatives, the elderly, pregnant women constipation is most suitable.
Treatment 9: sunflower seeds, honey, each appropriate amount, the first sunflower seeds pounded, add warm water 1 cup, adjusted to the appropriate amount of honey, morning and evening each day, 1 time, have a good laxative effect.
Treatment 10: 30 grams of honey, 100 milliliters of warm water, which will be blended into *** liquid, if necessary to be ***, can be used for stubborn constipation.
Treatment 11: 250 grams of honey, 30 grams of soap horn, first soap horn research for fine powder, honey into the casserole pan with a slight fire frying, to be concentrated to join the soap horn end, simmer to be able to become a pill can be rubbed into a small finger thick, about 5 centimeters long suppositories, to be cold hardened into the ***, there are laxative effect, suitable for stool constipation.
Treatment 12: honey, green onion white (pinky thick) 1 root, green onion white wash, dipped in honey, slowly inserted into the anus 5 ~ 6 cm, back and forth rubbing 2 ~ 3 times after pulling out, about 20 minutes that is, want to stool. If you still don't have a bowel movement, then insert the green onion and rub it 2 to 3 times to pass.
Food items for constipation
Food items
Chronic habitual constipation.
Sweet potatoes
Eat more sweet potatoes, can cure constipation, so that the stool is smooth and easy to solve, folk have this experience. The original "herb" is also recorded, that sweet potato: "cool blood, blood, wide stomach, through the constipation, to go to the stagnant dirty poison." Chronic constipation is particularly suitable for eating. Can also be used fresh sweet potato leaves 250 grams, oil, salt fried vegetables to eat, once eaten, morning and evening on an empty stomach to eat once, suitable for people with dry stools.
Sesame
It can moisten the intestines and laxative, suitable for people with constipation. Shanghai Journal of Traditional Chinese Medicine, September 1963: Zhao Moumou, female, 65 years old, yin deficiency fluid dryness, suffering from habitual constipation has been 5 years, every 4-5 days 1 stool, accompanied by dizziness and limb numbness, bitter mouth and dry throat and other symptoms. Choose the ancient "medical mirror" in the mulberry pill square, to black sesame (fried) with winter mulberry leaves, etc. for the end, honey and pills, daily service 12 ~ 15 grams, 1 month and healed.
Colla Corii Asini
It can nourish yin, replenish blood and moisten the intestines, and is suitable for people with constipation. The "Ren Zhai Direct Guide Fang" in the introduction: "treatment of elderly people with deficiency constipation, Colla Corii Asini two money, three slices of rooted onion white, two spoons of honey, water decoction, remove the onion, people Colla Corii Asini, honey dissolved open, warm before eating." This method is also suitable for postpartum weakness, constipation.
Bananas
can clear heat, moisturize the bowel, detoxification, suitable for hot constipation and habitual intestinal constipation. Take banana raw food, 2~3 times a day, 2 sticks each time.
Mulberry
Can nourish liquid moisturizing intestines, suitable for people with deficiency of intestinal constipation, also suitable for chronic blood constipation. Fresh black mulberry juice can be squeezed, 15 milliliters per serving, twice a day. Or use fresh mulberry 2 kg, juice, 500 grams of sugar, sugar into the aluminum pot, add a little water, small fire decoction, until the sugar dissolved to join the mulberry juice, together with the simmering into the mulberry cream. 2 times a day, 15 grams each time, boiled water to serve, even serve 1 week.
Sugarcane
Functions in the clearing of heat, fluid, moisturizing, suitable for hot constipation. Available green skin sugar cane juice, honey 1 wine cup, mix well, every morning and evening on an empty stomach.
Pine nuts
Suitable for chronic intestinal dryness and constipation, there is a nourishing liquid, moisturizing the lungs, the function of smooth bowel. Available pine nuts 30 grams, every morning and evening with round-grained rice cooked rice to eat. Or with the sea pine nuts 250 ~ 500 grams, fried and mashed, with 500 grams of sugar, and then add the right amount of water, together with the fire boiled into a paste, cooled down in a bottle, every morning and evening on an empty stomach, drinking water.
Cypress seed kernel
Rich in fatty oils, can laxative, suitable for intestinal dryness and constipation. In the old days, the "World Medical Practice" in the lubrication of the intestinal tract and constipation of the "five kernel pill" is to cypress kernel with pine nuts, peach kernels, almonds, Yu Li Ren for the pill. Can also be used cypress kernel, flaxseed 10 grams each, micro-frying research fine, with a silk bag of water for 20 minutes, filter, add sugar, an appropriate amount of a meal, once a day, once a day, the degree of pass.
Walnuts
Suitable for people with dry stools, ancient records. "Medical Lin Compendium" said: "walnut kernel, moistening the large intestine, through the hot stool." Folk commonly used walnut kernel, black sesame 500 grams each, fried **** pounded and crushed, morning and evening on an empty stomach with a little honey to serve, both nourishing the body, but also to cure habitual constipation. Can also be used alone walnut meat 30 to 50 grams, with round-grained rice porridge, morning and evening consumption.
Leek
Available fresh leeks, wash, and then pounded juice 1 cup, about 30 ~ 50 ml, add 15 ~ 20 ml of wine, boiling water, suitable for constipated people to eat.
Radish
250 grams of fresh white radish, washed and then twisted radish juice, and then into a small amount of honey, fasting 1 time to serve, once a day. The daily use of the herb" cloud: "radish wide chest diaphragm, facilitate urination and defecation." This method is especially suitable for people with gas constipation, gas constipation is not allowed, or even abdominal distension and pain, chest plumpness.
Amaranth
Amaranth can clear heat and benefit the body, folk fried with amaranth, for constipation and dryness. Diannan Materia Medica" cloud: "Amaranth, treatment of urine and feces." The Compendium of Materia Medica also contains: "six amaranth, and benefit the large and small intestines." Habitual constipation of people, it is also appropriate to use amaranth to cook porridge serving."
Spinach
Chronic constipation should be eaten often, there are blood nourishing, moist and laxative effect. The original "Benjing Feng Yuan": "All vegetables can ease the stomach and intestines, and spinach cold slippery especially." "With the rest of the house diet" also said: "Spinach, open the chest diaphragm, through the stomach and intestines, moist, dry and blood, stool astringency and hemorrhoids should be eaten."
Potato
Suitable for people with habitual constipation. As early as in the "Intermediate Medical Journal" 1954, No. 1, there is an introduction: the potato will be washed and cut into thin slices, into the meat grinder twisted into a paste, with a sterilized gauze twisted juice, each fasting and afternoon before each serving half a glass cup. According to Yang Tianying's report, with this method has treated 84 long-term constipation patients, the results of all cured, the majority of taking 2 to 4 days effective, individual constipation to take 20 days effective.
Taro
The constipated people should eat, it is rich in starch, but also contains vitamin Bl, vitamin B2, vitamin C, etc., is a kind of alkaline food, the folk have eaten taro to prevent and control constipation experience.
Cucumber
Containing more vitamin Bl, vitamin B2, can enhance gastrointestinal motility, is the ideal food for the prevention and treatment of constipation.
Jellyfish
can clear heat, resolve phlegm, eliminate accumulation, moisturize the intestine, suitable for those who have dry stools. The ancient prescription of the "snow soup", 30 grams of jellyfish, water chestnuts 4, decoction water service, in addition to chronic cough, spitting pus and phlegm, the dry stools are also suitable for people.
Honey
can moisturize and clear the intestines, suitable for intestinal dryness and constipation. The "practical scripture" has introduced: "a man, 61 years old, left hemiplegia, constipation, bedridden for half a year. To 180 grams of honey, black sesame 30 grams of research, blend, steamed, 2 times a day as a snack to eat. Half a month later, the stool returned to normal, three months later can get up, half a year later, back to normal."
Lard
It can moisten intestinal dryness and pass stool. The Materia Medica contains a method: 100 grams of lard into an enameled cup, add 100 grams of honey, boil over a gentle fire, cease fire and let cool, mix the lard and honey evenly. Twice a day, 1 tablespoon each time, the intestinal dry constipation is particularly suitable.
Angelica
Both blood and menstruation, for gynecological medicine, but also moisturize the dry and slippery intestines, suitable for people with constipation. Available Angelica 15 grams, 15 grams of raw Shouwu, decoction to take, can nourish the blood and intestines, especially for blood deficiency and intestinal constipation, the most appropriate.
Cistanchos
It can tonify the kidney, benefit the essence, moisten the dryness, and smooth the intestines, and it is especially suitable for people with constipation of blood and constipation of yang deficiency. It is introduced in "Medical Wide Notes": "To treat withered blood in old age and dry stools, three taels of large Cistanchis are soaked in white wine, washed and sliced with scales removed, three bowls of white soup are fried in one bowl and taken at once."
Cassia seeds
Can clear the liver, brighten the eyes, laxative, suitable for people with habitual constipation. You can start with 500 grams of cassia seeds, fried yellow, take 10 to 15 grams per day, boiling water as tea.
Pumpkin
Temperature, sweet flavor, Chinese medicine believes that there is a complementary role in the gas. Modern research pumpkin is not only a low-sugar, low-calorie food, and rich in fiber has a good laxative effect. Where constipation, especially in the elderly weak constipation, the most appropriate food.
Pork
There is a deficiency, nourishing Yin, blood, moist effect, weak constipation, eating is especially good. With the rest of the house diet recipe" said it can "facilitate two stools", and introduced "treatment of constipation: pork boiled soup, blowing off the oil drink."
Milk
The nature of the flat, sweet flavor, can make up for the deficiency of the bowels, so all the physical weakness, or after the birth of the disease, or the old man constipation, it is desirable to eat. Diannan Materia Medica" has said that it is "beneficial to the large intestine", "Compendium of Materia Medica" also believes that the milk "Run the large intestine, the old man is very suitable for porridge".
Sea cucumber
For the clear food, both nourishing yin and moisturizing dryness, but also can nourish the blood and laxative. For example, it is said in "Pharmacognosy" that it "reduces fire and nourishes the kidney, moistens and moistens the intestines" and introduces "treating the dryness and knotting of the fire: sea cucumber, fungus, and pig intestines are cooked and eaten". Therefore, the intestinal dryness constipation, or blood constipation, or old and weak constipation, eating is quite appropriate.
Apple
According to modern research, apples contain a lot of fiber and pectin. After analysis, every 100 grams of apple can contain 15.3-20.6 grams of crude fiber, containing 15-18 grams of pectin, these two substances have a good laxative effect. Fiber is difficult to digest, in the intestinal tract to increase the capacity, *** intestinal wall peristalsis and laxative. Therefore, there are habitual constipation, often eat quite appropriate.
Sweet almonds
Sex flat, sweet flavor, can laxative. Modern Practical Chinese Medicine" said well: "Sweet almonds have tonic, internal use of light diarrhea, and have the effect of nourishment." Therefore, for the elderly and frail people with chronic constipation, the most appropriate food.
Salt
Cold, salty, with fire and cool blood. Dry stools and habitual constipation of people, every morning on an empty stomach to drink a cup of salt water is the most appropriate, the effect of intestinal laxative.
Pear
Cool, sweet and sour flavor, can clear heat, promote fluid, moisten dry. Heat wins the fluid injury of dryness and constipation, eating is quite appropriate. Kai Bao Ben Cao" said it can "facilitate urination and defecation". The Dictionary of Traditional Chinese Medicine also believes that pear can "cure constipation".
Figs
The nature of the flat, sweet, have the effect of stomach and intestines. With the rest of the house diet recipe" also said it can "clear heat, moisturize the intestines". Chronic habitual constipation should be eaten often.
Cephalopods
The nature of the flat, sweet flavor, and have the effect of elimination of accumulation and moistening. The Materia Medica Derivative also says: "too much food is slippery". Therefore, constipated people, eating has the effect of laxative.
Kangkung
Sex cold, sweet flavor. Lu Chuan Materia Medica recorded: "Treatment of gastrointestinal heat, stool knot." The Dictionary of Chinese Medicine says it "treats constipation", because its fiber can enhance intestinal peristalsis, chronic constipation should be eaten often.
Falling sunflower
Commonly known as mullein, slippery cabbage. Cold, sweet and sour flavor, constipated people eat especially good. The Compendium of Materia Medica" cloud: drop sunflower "benefit large and small intestine". Fujian Folk Herbal Medicine" also said it "diarrhea heat slippery intestines". Quanzhou Materia Medica" also cloud: "treatment of constipation". Because of its nature of the cool, hot constipation is quite suitable for those who eat.
Shouwu
There are He Shouwu and White Shouwu points, both suitable for constipation. Raw He Shouwu has a laxative effect. The herbal remedies "that" the raw gas cold. Jiangxi herbal medicine" said it "laxative, detoxification". White Shouwu can fill the deficiency and laxative, "Shandong Chinese medicine" records: "for nourishing, strong, blood tonic. Fresh and has a laxative effect, suitable for the elderly constipation."
Lockyang
Warm, sweet flavor, warm kidney, laxative, laxative effect. "Materia Medica Derivative Supplement" recorded: "replenish yin qi, cure deficiency and stool dry knot." "Materia Medica Cutting" has introduced: "treatment of Yang weak essence deficiency, yin failure and blood exhaustion, dry bowels, constipation, not transport: lock yang three pounds, five buckets of water, decoction of the second thick juice, the total and; to simmering paste in the casserole dish, practicing honey eight two collected into a porcelain bottle for storage, each morning, afternoon and evening before eating more than ten spoons, hot wine to serve." Where Yang deficiency constipation and blood deficiency constipation, the most appropriate food.
In addition, people with constipation should also eat oats, sweet potatoes, pig intestines, prunes, Chrysanthemum, bok choy, green asparagus, beets, kelp, lamb's quarters, mushrooms and so on.