How to prevent and treat myopia?

If myopia is true myopia, there is no way to return to normal vision naturally; if it is pseudomyopia, it can be returned to normal vision naturally by resting the eyes thoroughly and letting the ciliary muscles inside the eyes relax. True myopia can be improved to normal vision by wearing glasses of the right prescription. If you are an adult and your myopia has stabilized over the past few years, and there are no contraindications to myopia surgery, you can have your vision restored to normal through surgery.

Regular work and rest to ensure adequate sleep time, early to bed, early to rise, do not read for a long time, long time close to the eye. Each close work and study after an hour to rest 10-15 minutes, rest can look at distant scenery. Maintain adequate outdoor activities in the sunlight. Minimize the frequency of using electronic products such as cell phones and iPads, and you can do eye exercises twice a day. If you have myopia, hyperopia, astigmatism and other refractive errors, you should get glasses in time. Elderly people should control blood pressure, blood sugar, blood fat, to prevent the occurrence of atherosclerosis and diabetic retinopathy. Pay attention to the sunlight is particularly strong when minimize going out, go out can wear sunglasses to reduce the damage of ultraviolet radiation on the macula. When looking at cell phones or other electronic products at night, try to do so in a brightly lit environment. Eat a balanced diet with more fruits, vegetables, coarse grains, and vitamins B1 and B2.