1, often eat late-night snacks . I'm not sure if you're going to be able to do that. Because the stomach can not get rest
2, can only eat four eggs a week. Eat too much. It is not good for the body
3, chicken butt contains carcinogens, do not eat better
4, eat fruit after meals is the wrong idea. It should be eaten before meals
5, girls menstruation. Do not drink green tea. Anyway, do not drink tea on the right. Eat more things that can replenish blood
6, drink soybean milk do not add eggs and sugar. Don't drink too much
7. Don't eat tomatoes on an empty stomach, it's best to eat after a meal
8. Wake up in the morning. Drink a glass of water first. Prevent stones
9, do not eat three hours before bedtime. It will be fat
10, drink less milk tea. Because of high calories. High oil. No nutritional value to speak of. Long-term drinking. Easy to develop high blood pressure. Diabetes.
11, freshly baked bread should not be eaten immediately
12, away from the charging seat. The human body should be more than 30 centimeters away. Do not put it next to the bed
13, drink water every day eight glasses
14, ten glasses of water a day. Bladder cancer will not come
15, drink more water during the day. Drink less water at night
16, do not drink more than two cups of coffee a day. Drinking too much can lead to insomnia and stomach pain
17. Eat less fatty food. Because it takes 5~7 hours to digest, and make the blood in the brain to concentrate on the stomach and intestines. It is easy to get drowsy
Drowsy
18, after 5:00 pm. Less food, because after five o'clock the body does not need so much energy
19, 10 kinds of food to eat will be happy: deep-sea fish, bananas, grapefruit, whole-wheat bread, spinach, garlic, pumpkin, low-fat
milk, chicken, cherries
20, sleep deprivation will be stupid, a day must be eight hours of sleep, have a nap habit will not be old
21, The best time to sleep is at 10:00 p.m. to 6:00 a.m.
22, do not drink more than one glass of wine a day, because alcohol inhibits the production of antibodies to the B-cells, increasing the chances of bacterial infections
23, take the capsule should be swallowed with cold water (you can be the first to eat), and 30 minutes before bedtime to take the medicine first. Avoid lying down immediately
24, sour plums to prevent the aging effect, youth forever; liver fire with a problem should be eaten
25, hair loss factors: late at night, stress, alcohol and tobacco, chicken fillet. The most important thing to remember is that it is not a good idea to have a good time. The oil and greasy food. The food is overly flavored
26, to help hair growth: more Eat cabbage, eggs, beans; less sweets. Beans; eat less sweets (especially fructose)
27, a glass of lemon juice, orange juice every day. Not only can whitening can also lighten the dark spots
28, apples are bikers, addicts, housewives, a day a good medicine, in order to allow themselves to have a
dry clean lungs
29, smoking and eating vitamins (B carotene - A vitamin of a), will cause cancer, as soon as possible to quit smoking. It is the healthiest
practice
30, women should not drink tea in five periods: menstruation, pregnant women, before giving birth. After giving birth, menopause
31, smoking, the biggest relationship is lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer, but also bladder cancer
32, drinking alcohol leads to cirrhosis of the liver . Liver cancer
33, betel nut can lead to oral fibrosis, oral cancer
34, food is too fine, lack of fiber; contains a lot of fat, especially cholesterol can cause stomach cancer
35, food is too rough, nutritional deficiencies lead to esophageal cancer, gastric cancer
36, aflatoxin in the food, nitrites have carcinogenic properties, and can be linked to bladder cancer. Nitrites are carcinogenic
37, do not smoke. Refuse to inhale second-hand smoke
38, moderate drinking, not spilling long. Don't get drunk
39. Reduce the consumption of salted, cured, smoked and barbecued food. Smoke, barbecue food
40, daily intake of fresh vegetables and fruits
41, daily intake of high-fiber grains and beans
42, daily intake of a balanced diet, not too much
43, to maintain an ideal weight.
44, maintain a regular life and exercise
45, maintain a relaxed and happy mood
46, the correct eating habits: eat in the morning like the emperor, eat at noon like a civilian, eat at night like a beggar
Health Knowledge
Drinking a glass of water at night, away from the heart and brain infarcts
According to statistics, the majority of the brain thrombosis is found early in the morning when you wake up. are found early in the morning when waking up, medical experts pointed out that it may be due to the lack of drinking water at night.
The lack of water in the body will make the blood viscosity increase, the blood is too viscous, concentrated, easy to lead to the formation of blood clots, inducing cerebrovascular and cardiovascular diseases. Some elderly people wake up after a night's sleep with a dry mouth, which is also caused by the lack of timely supplementation of water at night, resulting in blood viscosity and caused.
It has been reported that researchers at a Japanese university conducted a group study of male elderly people, one group got up in the middle of the night and drank 250 milliliters of water, and the other group slept through the night without drinking water, and then measured their blood concentration. The results found that the group that drank water had significantly lower blood concentrations, and the risk of ischemic stroke and myocardial infarction subsequently declined.
Because the thirst center of the elderly is not sensitive to the lack of water, so the elderly should do "not thirsty often drink water". In addition to drinking water during the day, you should also drink a glass of water at night to dilute the blood, reduce blood viscosity, and reduce the incidence of stroke and myocardial infarction.
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Don't wash your face with stream water (very important!)
To tell you something very scary, I hope you can be very careful when you go out in the future.
A friend of a friend is a doctor. Two patients came in and said that they had frequent headaches recently, and that they couldn't stand it any longer. After checking the results, it was found that their brains were full of leeches. Later it was found that their leeches came from inside the stream. When they went out to play, they saw a small stream which was very clear and cold, so they used their hands to scoop up the water and wash their faces, but they did not notice anything strange in the water at that time. At that time, I didn't notice anything strange in the water, but the transparent leeches had entered their brains through their nostrils and reproduced. They thought they were suffering from frequent migraines, but after a checkup, they realized that the leeches were the culprits.
One has died so far, so be careful!
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Drinking lemon juice to improve osteoporosis
Frequent eating out of the office workers, due to fruits and vegetables, Vitamin C intake is more lack of long-term down on the body's health is harmful, how to remedy this expert advice home The first thing you need to do is to drink a lot of lemon juice to supplement your diet.
The same as the Taiwanese advocate "to try to win" the Japanese, the cause of death of their countrymen in the first few and Taiwan is very similar, according to the Japanese Ibaraki Christian University, Professor of the Department of Life Sciences, Itakura Hiroshige pointed out that, leaving aside the first ranked malignant tumors, in fact, the second and third combined cardiovascular and cerebrovascular diseases, far more than the mortality rate of cancer, so the arterial walls of arteries due to thickening of the blood vessels to become narrower or the loss of elasticity of cardiovascular disease. Atherosclerosis as the base plate of cardiovascular disease is the biggest killer of the life of the general public.
Particularly many office workers, eating a high-calorie, high-fat diet, coupled with physical and mental stress, and exercise is clearly insufficient, resulting in the development of cardiovascular chronic diseases such as the trend of more and more people. According to his research, the first step in preventing these diseases is to start with a better diet. He suggests that eating more lemons, which have antioxidant effects and inhibit free radicals, is a good choice; in addition, if you have osteoporosis due to a lack of calcium, you can also drink more lemon juice, which can also be improved. Family Yuan Ye also pointed out that the southern part of Italy is rich in lemons, the locals will use lemon to enhance the flavor of any cuisine, making the elderly there are very healthy, clear-headed, and even someone said: "In my dictionary there is no fatigue this word", so she suggested that office workers usually squeeze lemon juice, put it in the refrigerator, and when thirsty, add a bit of water or black tea as water to drink, the body is The company's website has been updated with the latest information on the latest developments in the industry.
YiMei chairman Gao Tengjiao, who was sick when he was young and only ate a few grapefruit to recover, said that although he is now in his 80s, his body is still very strong and healthy, and he said he often eats lemons and pomelo fruits, which are rich in vitamin
C.
Based on the lemon on the body's blood circulation and the attraction of calcium, very helpful, and lemon price is not very expensive, so, rather than buy a bunch of expensive health food, the office workers would be better to eat this kind of economic and affordable things, both cost-effective and does not hurt the body.
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To the night market to buy peeled coconuts to pay attention to Oh ~~~~~~~~
I am a Thai expatriate, the day before yesterday with a group of Taiwanese friends to go to a night market to visit a stalls to see vendors in the sale of Thai peeled coconuts, a grain of forty dollars, three hundred dollars. The other day I went to a night market with a group of Taiwanese friends and saw a vendor selling Thai peeled coconuts for forty dollars for one and one hundred dollars for three. Friends want to buy to drink, only to see the coconut seller uncle with a knife to cut the hole, and ready to insert a straw. So I checked the holes of all the coconuts and found that all of them were plastered with face skin, which means that these coconuts are probably recycled shells, filled with sugar water, and then plastered with face skin to fill the holes, and re-sold over and over again. Since they were refilled, there was inevitably a hygiene concern. When I questioned him on the spot, the old man said he had no idea. I said, "If you didn't know, why did you pretend to cut the holes? The hole was simply broken when you poked it with your finger.
In Thailand, this kind of scam is no longer happening due to the government's ban on it, but I never imagined that it exists in Taiwan, which is more advanced. I hope that this article can arouse the attention of the relevant units and ban it, and I also hope that the public will pay attention to it.
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The strongest "stop hiccups" method ever
This is a traditional Chinese medicine acupuncture point ---- Laogong acupoint
The hiccups usually have to wait for a long time before they go away, which makes people very painful. Here is a quick way to stop hiccups for your reference....
This method is an ancient guiding technique, which is very simple: use the thumb of one hand to press hard on the center of the palm of the other hand.
(It doesn't matter if you are left-handed or right-handed, use the thumb of one hand to press hard on the center of the palm of the other hand. The hiccups will stop after a lot of pressure.)
The book says that the hiccups will stop in 3 minutes, but my experience is that the hiccups will stop in 10 seconds or so, which is quite amazing.
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Rub your ears ~ make your head more flexible
Office air is a stagnant immobile ionic freeze, even with the air conditioning system running, the human head can't help but want to snooze, and even habitual migraine, or sudden irritation, trying to make some clear decisions are very.
Once I mentioned this symptom to my mother, who specializes in qigong meditation, she grabbed both of my ears and rubbed them without saying a word. At first, there was the kind of punishment that would have made the elementary school guidance counselor catch a prank, but I didn't think that after a burst of hot friction in my ears, my head was actually fused and balanced, as if there was an invisible elf around my head holding a broom and clearing up dust, and I was so wonderfully happy that I could not help but feel a sense of relief. The first time I saw this was when I was in the hospital, and the second time I saw it was when I was in the hospital.
My mother later told me that the principle of the human ear is full of large and small acupuncture points, and after giving appropriate stimulation, it will soon be able to let the tense brain get relief.
No matter what, I will try to see it right away! The harder you push, the better your brain will work!
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Eat ripe bananas
According to Japanese scientists, bananas have an anti-cancer substance, TNF, and the more ripe the banana, the higher the anti-cancer effect.
Japanese University of Tokyo professor Masayoshi Yamazaki used animal testing to compare the immune activity of bananas, grapes, apples, watermelon, pineapple, pears, persimmons and other fruits, and the results confirmed that bananas are the most effective, able to increase the number of white blood cells to improve the immune system's function, but also to produce the substance TNF to attack the abnormal cells.
Professor Yamazaki's test also found that the more ripe bananas are, the more the black spots on the skin, the higher the effect. Professor Yamazaki's tests also found that the more ripe a banana is, i.e., the more black spots on the skin, the higher its immune activity.
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Eye protection cinnamon water ⊙ Shen knit
My job requires me to stare at the computer all day long, which already hurts my eyes.
A year ago, my friend taught me a formula that, when used for a year, restored my eyesight and allowed me to use my eyes freely. My friend also introduced me to this formula after she benefited from it after suffering from her eyes. My friend had been wearing contact lenses since middle school and had been wearing them for about 30 years. More than a year ago, her eyes became dry and irritated, and the doctor said that she needed to stop wearing contact lenses for half a year because of the damage caused by wearing contact lenses for so many years. However, as soon as my friend stopped wearing contact lenses, his eyesight suddenly deteriorated from 0.6 to 0.2, which made both the doctor and my friend very nervous. Friends were taught to drink a cup of cinnamon water daily, less than a month, visual acuity back to 0.6. <SPAN
This cinnamon water, the materials used are twelve with the nucleus of dried longan, four red dates, a small handful of goji berries. The red dates do not need to be soaked first, and make a cross with a small knife. Put all the ingredients into a ceramic mug and fill it eight full with cold boiled water. Cover the porcelain lid, put it into an electric pot, put two compartments of water in the outer pot, steam it and drink it.
I took a cup a day without interruption for a year, and now all the days go by as usual, using the computer, reading novels, playing wool, my eyes never bother me again, and my days are happy.
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The body is too tired easy to attract mosquitoes to attract insects
Whenever you and a group of friends in the party together or in any place, often inexplicably, mosquitoes especially like to bite you, and do not go to attack others.
In fact, that's because your body has been very tired, the blood becomes acidic, and the concentration of carbon dioxide exhaled from the nose is very high,
This carbon dioxide in your head about four feet away, the formation of a moist and warm air currents, attracting mosquitoes to attack you.
This means that your body is overloaded and you should go home and rest immediately, and not overstretch yourself to avoid bigger problems.
American scientists' experiments, when mosquito traps are placed in the courtyard outside the house, an average of 80,000 bugs can be captured and killed each night,
but only a few of them are mosquitoes, in other words, mosquito mending devices are not useful to mosquitoes.
As for the ordinary smoke mosquito coils and electric mosquito coils, they can only slightly repel mosquitoes, and there is still the possibility of being bitten, and there is no such magic as advertised.
And spray tea tree oil on the body, because of the ingredients contained in it, but is to prevent mosquito bites more effective way.
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Eating more plums can sterilize and improve your health!
You must not know that 85% of gout, high blood pressure, cancer, hyperlipidemia patients, are acidic blood, right?
Normal human blood reaction should be weakly alkaline, in order to make acidic blood purification, so that it returns to weak alkaline,
In addition to eating more alkaline reaction of the food, you can eat more plums to improve the body!
An expert pointed out that eating more plums can not only sterilize, but also purify the acidic blood!
Acidic foods such as sugar, meat, rice and wine should be eaten sparingly. Otherwise, you need to drink more fresh milk, eat more seaweed,
Vegetables and alkaline foods such as sour plums to neutralize the body. For example, if you eat 100 grams of egg yolk (acidic food),
it would take 1,200 grams of onions or 400 grams of collard greens to achieve a neutralizing effect!
But if you eat sour plums to improve, but just eat 5 grams on the line, because sour plums contain sufficient calcium, sodium, phosphorus and iron components,
This shows that it is a strong alkaline food, want to improve the quality of life, it is not difficult at all!
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Dryers in public toilets don't work
The toilets in public ****places are usually equipped with dryers, which can be used to dry your hands after washing them
They're very convenient to use and the frequency of use is also very high. The company's website is also a good source of information about the company's products.
But recent medical research has pointed out that the dryer in the toilet, placed in the warm and humid air for a long time,
and lack of disinfection, has long been a breeding ground for bacteria, washed hands through the dryer blow-drying at the same time,
just the spread of bacteria in the hands, and if you touch the hands of the mouth and nose, you will be able to bring the bacteria into the body, so to the public **** places to go to the toilet,
These are the most important things that you can do to make your life easier.
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Can I eat tomatoes on an empty stomach?
Some people love tomatoes and eat them when they are hungry.
While some people love to eat tomatoes, some people take them as a snack when they are hungry.
What they don't realize is that tomatoes contain a lot of gums, traps, and soluble ingredients such as pulmonic acid and phenols.
These substances will interact with gastric acid to form hard-to-dissolve stones,
which will block the pylorus of the gastric outlets and increase intragastric pressure, resulting in acute gastric dilatation, causing abdominal pain, vomiting, and even fluid loss shock.
Therefore, it is best to consume tomatoes after meals.
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Never put tampons in the bathroom
Obstetricians and gynecologists say: never put tampons in the bathroom,
even if you don't open the package, because all packages are not vacuum sealed
Even if you don't open the package, because all packages are not vacuum-sealed, the water vapor in the bathroom will get into the single package,
even if you put it in for two or three days, it will be hot and humid in the bathroom, making the tampon prone to the growth of mold and mildew.
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Does drinking hot milk really cure insomnia?
As people get older, they are prone to insomnia!
In the past, many people thought that drinking a cup of hot milk can help you sleep, in fact, this will make the mind more awake,
Physician pointed out that, want to help you sleep, you may want to supplement the amount of some sweets, such as sweet cakes, porridge, or drink a cup of honey, juice, etc.
But diabetic is not suitable for consumption of carbohydrates, you can consume a moderate amount of food starchy food.
Additionally, regular sleep, less coffee and tea, a good bed, no smoking,
little alcohol, no worries, not too hungry, and regular exercise are all good ways to help you sleep. However, in the morning, in order to keep your mind awake,
in addition to breathing more fresh air, eat some eggs, low-fat milk, and whole-grain bread.
With age, the human body also follows the gradual aging, the elderly both physically and psychologically, should pay more attention to
have a healthy mindset, to do a good job of "health promotion", physiological aspects of attention should be paid to nutrition, exercise, sleep and self-care;
especially for the more obese people, nutrition and dietary aspects of the should be a little bit of a control, to prevent diseases or diseases worsening, and often exercise, and the more you do it, the better the health of the people.
Particularly for the more obese, nutrition and diet should be controlled to prevent illness or disease deterioration, and regular exercise, such as qigong, tai chi, brisk walking or swimming, is very suitable.
So, to be healthy, exercise is still very important!
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In Taiwan, a woman suddenly and for no apparent reason, seven holes bleed to death, overnight, on the run u Huangquan everyone next time can
To pay more attention to Luo! After a preliminary autopsy. It was concluded that the death was due to arsenic poisoning. Where did the arsenic come from?
The police launched an in-depth and extensive investigation. A professor from the medical college was invited to help solve the case.
The professor carefully examined the contents of the victim's stomach and within half an hour, the mystery of the violent death was revealed.
The professor said, "The victim
did not commit suicide, nor was he killed, but died of an ignorant 'other killing'!
Everyone was baffled by this, what is "it kills"? And where did the arsenic come from?
The professor said, "Arsenic is produced in the abdomen of the deceased.
The victim also took Vitamin C every day, which was
not a problem at all! The problem is that she ate a lot of shrimp for dinner, and eating shrimp itself is not a problem, so her family
eat all right, but the deceased took "Vitamin C" at the same time, and that's where the problem lies!
Researchers at the University of Chicago in the United States, through experiments, found that shrimp and other soft-shelled foods contain a large number of high concentrations of -
pentapotassium arsenic compounds.
This substance is ingested into the body, and in itself is not toxic to the human body! However,
After taking "Vitamin C", due to chemical action, the original non-toxic - five potassium arsenic (i.e., arsenic anhydride, also known as five
Arsenic oxide, whose chemical formula is As205), transformed into a poisonous three-potassium arsenic (i.e., arsenous acidic anhydride), also known as arsenic trioxide,
whose chemical formula is As203, which is commonly known as arsenic, and which is the most common form of arsenic. is commonly known as arsenic!
Arsenic has a plasma toxicity, can paralyze the capillaries, inhibit the activity of mercaptomethane, and make the liver lipohepatic lobular center
Necrosis, heart, liver, kidney, intestinal congestion, epithelial cell necrosis, capillary dilatation. Therefore, in its poison and the dead, often seven
orifices bleeding.
So; for the sake of caution, during the period of taking "Vitamin C", you should avoid eating shrimp.
After reading this; please don't be stingy and forward it to your friends and family!!!!
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Grip the three major drinking time to drink water
Have you ever found your memory getting worse and worse, easy to dull, slow reaction, and lack of efficiency at work?
In fact, it's not that your body is starting to age, it could be that you don't know how to properly hydrate yourself!
So what's the right thing to do? The following are some of the best ways to stay hydrated, so you're guaranteed to get the most out of your time!
(1) Drinking water after meals
Doctors recommend drinking water half an hour after eating. However, modern people are accustomed to drinking canned beverages and do not like to drink plain water. In fact, drinking canned beverages after each meal can replenish half of the water needed for a day, however, canned beverages should be carefully selected, with sports drinks or fruit and vegetable juices being the best, because fruit and vegetable juices can replenish a variety of nutrients, and sports drinks have the right amount of electrolytes, which are comparable to the osmotic pressure of the body, and can be easily absorbed compared to water, which has been on the market recently as Light Sports. Recently, Light's sports drinks have appeared on the market, and they are a good choice to replenish water and electrolytes for office workers who don't often exercise.
(2) Wake up with a glass of water
Early morning can be said to be the best time of day to replenish water, because drinking water early in the morning can make the stomach and intestines immediately wake up to stimulate peristalsis, to prevent constipation, and more importantly, after a long period of sleep, the concentration of blood is increased, and replenishment of water at this time can quickly reduce the concentration of blood to promote the circulation, so that people can be refreshed, and regain their lucidity.
(3) A glass of water before bedtime
The human body sweats naturally during sleep and loses water and salt without realizing it, and the body can't replenish water during the eight hours of sleep, which is why you feel thirsty when you get up in the morning. Therefore, doctors recommend replenishing water and electrolytes half an hour before going to bed, so that the body can still maintain a balanced state during sleep, and at the same time reduce the concentration of urine to prevent the occurrence of stones
.