Fascia gun can promote local blood circulation and metabolism.
Fascia gun is a kind of electronic equipment, which mainly uses electricity to make the gun head rotate quickly. It has a certain vibration frequency, and can massage local tissues, which is beneficial to make local tissues and muscles in a state of frequent contraction, and also has an impact on nerve tissues in local tissues.
Can cause abnormal excitement of nerve tissue. In this case, the blood circulation and metabolism speed of the body will be accelerated, which is conducive to improving the symptoms of local tissue soreness and swelling pain. It belongs to massage apparatus.
Fascia gun has many advantages, but if it is not professionally operated, it may cause skin or soft tissue damage, so it is recommended to operate it carefully.
Extended data:
Fascia gun, also known as deep muscle fascia impactor, is a soft tissue rehabilitation tool, which relaxes the body soft tissue through high-frequency impact.
Fascia gun can be understood as a civilian version of DMS (electric deep muscle stimulator), and its vibration frequency will change when used, and its basic function is similar to DMS. The use of fascia gun must pay attention to the way and method. The first use of fascia gun needs to be under the guidance of professionals, and it is best to step by step, otherwise it may cause injury.
Mechanism of action:
Fascia gun uses its special high-speed motor to drive the "gun head", which produces high-frequency vibration to deep muscles, thus reducing local tissue tension, relieving pain and promoting blood circulation.
usage mode
The big round head of fascia gun is generally used for shoulders, back, buttocks and thighs; Small round heads are used for large muscles such as arms and calves. Fascia gun should be used along the direction of human muscle texture and fascia, not only in the pain points of muscles. However, a large number of nerves and blood vessels such as the head, cervical vertebrae and spine cannot be used. It is recommended to use each part for 3 to 5 minutes.
Proper use of fascia gun will not cause muscle swelling, so if this happens, it means that improper use has caused muscle damage. Joints, groins, armpits and other areas with rich nerve and blood vessels and no muscle protection should be avoided.