76 kinds of diet ~~ shock!
Diet - fruits and vegetables
1. Apple Slimming
This slimming method is very simple, just need to eat apples and drink mineral water for 3 days continuously, other foods do not eat, each cycle can be an average of 3 to 5 kg. The apple itself contains a lot of food fiber, can help eliminate hangover, and its potassium with diuretic effect, can let the body residual waste with the urine out of the body, have a cosmetic effect.
Note: An apple has about 100 kilocalories, and although you can eat an unlimited number of apples in three days, you can only eat two to three at most. In addition, in the implementation of this slimming method after 3 days, can only eat porridge or vegetables and other easier to digest light food, so that the body slowly adapt; otherwise, the stomach and intestines in the excessive starvation, once exposed to high-calorie food, will be excessive absorption of calories, not only to increase the burden on the stomach and intestines, the more will make the body more obese than before.
2. Curry Slimming Method
The spices in curry can promote fat burning, so 1 meal a day to eat curry rice, can burn fat to lose weight.
Note: It is advisable to choose to eat vegetables as the protagonist of the curry rice, salad oil instead of cooking oil, greatly reducing the calories, is conducive to healthy weight loss.
3. Aloe Vera slimming method - recommended
Since ancient times, Aloe Vera has "no need for a healer," the elegant name, with the function of laxative, eaten in excess will lead to diarrhea, eaten in moderation can assist in discharging the body's accumulated residual waste, weight loss. The transparent pulp part of the skin of aloe vera has strong immunity, in addition to containing pectin (pectin) components that can make the blood flow smoothly, but also to improve constipation, so that the skin is smooth and beautiful.
Note: Eating 3 to 5cm of aloe vera a day is enough, but the amount always varies from person to person. However, it is necessary to be persistent and make it a habit to see the results gradually.
4. Vegetable Soup Slimming Method
Add any type of vegetable, add 3 times the amount of water, and cook for 1 hour after the water rolls over a slow fire. Vegetable soup, contains a lot of water bath food fiber, can treat constipation, to help discharge excess water and waste, and dissolved in the soup minerals on the body also has a lot of benefits.
Note: In addition to drinking soup, you can also eat boiled vegetables, because they contain a very small amount of calories. However, they should not be used for a long time, as they are prone to malnutrition.
5. Pineapple Slimming
Pineapple contains enzymes that break down proteins, and this enzyme can damage the membranes of the oral cavity, making the mouth tingle, if you can overcome this obstacle, maintain a week, only pineapple as one of the three meals as a staple food and do not eat other foods, then you can lose 2 to 3 kilograms of weight.
Note: Pineapple contains enzymes that can damage the membranes of the oral cavity, and eating only pineapple may result in nutritional imbalance, so careful consideration must be made before proceeding.
6. Banana Slimming
1 bowl of white rice contains about 160 kilocalories, while each banana contains only 80 to 100 kilocalories. If you replace a bowl of rice with a banana at each meal, you can achieve the effect of weight loss, because this method can reduce the body to absorb 200 to 300 kilocalories per day. In addition, bananas make people feel full, and are rich in calcium and vitamins, which can eliminate the phenomenon of swelling.
Note: Use this method to pay attention to the choice of side dishes, should be high in nutrients and low calorie food is good.
7. tomato slimming method
A 120 grams of tomatoes about 30 kilocalories, 95 grams of water, 1.5 grams of protein, 0.3 grams of fat, 6.3 grams of carbohydrates, 1.4 grams of fiber, as well as rich in calcium, phosphorus, iron, vitamins a, b1, b2, c, e, tomatoes red pigment and so on, although the tomatoes themselves do not have a direct weight-loss effect. Although the tomato itself does not have a direct weight loss effect, but low-calorie, high-fiber qualities to help detoxification, eat more to satiety, thus avoiding the opportunity to eat other high-calorie food, and indirectly achieve the purpose of weight loss. One of the meals a day to eat only tomatoes, cooking should pay attention to less oil, less salt, less sugar, between each meal can only be 1 fruit hunger. People with stomach problems should not often eat tomatoes, so as not to cause excessive secretion of stomach acid, causing discomfort. There are also unripe tomatoes containing tomato alkaloids, which can cause dizziness or nausea and other problems, should not be consumed.
Note: This method is feasible, but the tomatoes themselves are almost all made up of water, in addition to vitamin C, there is not much nutrients, so tomatoes outside the meal the remaining two meals need to pay attention to the content of nutrition.
8. Job's tears slimming method
Barley has a diuretic, diuretic effect, but also rich in fiber, drink 7 to 8 cups of barley tea every day, or eat barley rice, barley porridge and other dishes cooked with barley, can help reduce weight.
Note: rely solely on a large number of eating barley to lose weight, it is difficult to have a significant effect, must be combined with dietary habits and portion, and continue to do regular exercise, in order to achieve the effect of weight loss.
9. Korean kimchi slimming method
Eating spicy Korean kimchi makes the body easy to heat, because the chili pepper within the kimchi can improve the metabolism; and chili pepper has the role of appetite suppression, so it is best to choose to eat kimchi before a meal, as for the portion can be based on personal preference.
Note: Because Korean kimchi is very spicy, people with weak stomachs should not use this method to lose weight.
Diet - other food
10. protein slimming method - recommended
Japan one of the popular weight loss method, the earliest protein diet menu only hard boiled eggs and vegetables, after years of evolution, today's protein diet menu also has more fish and vegetables. Weight loss menu also has more fish, shrimp, flour noodle rice and so on. In fact, the protein contained in the protein is very rich, and general lean meat contains almost the same protein, adults can with a large number of vegetables, reduce meat, you can eat 5 to 6 proteins every day.
Menu: breakfast can eat smoked eggs white with peach cereal packets and 1 cup of water, lunch is roasted prawns and eggplants with 1 cup of hot lemon tea with sugar, dinner is baked longan with spicy beans stuffed with egg white, 1 bowl of mixed vegetables and 1 cup of water.
Note: Do not eat more than 7 days in a row, and abstain from sweets, otherwise the previous work is ruined. Cooking method should choose to steam, boil, hard boil or less oil frying method, at least 8 cups of water every day, can not be more than 2 times in a month to lose weight treatment.
11. Meat diet
The theory of meat diet is to rely on fasting starchy and sweet food, so that glucose in the blood is reduced, thus stimulating the body to break down fat, provide calories, to achieve the purpose of burning fat, weight loss. However, during the process of fat burning, the amount of "acetone" in the blood increases and stimulates urination. Therefore, only part of the weight lost is fat and more than 50% is excess water. The method is very simple, only need to eat meat and a lot of vegetables, abstain from sugar and starch and do not need to starve, can successfully lose pounds, so it is very popular.
Precautions: If you eat only meat for a long time as your normal diet, you will have too much cholesterol in your body, which can lead to heart or blood vessel problems. The human body in the decomposition of fat and protein will create harmful substances, greatly increasing the load on the kidneys and liver, long-term eating will lack of sufficient water, so it is only suitable for once a month. In addition, the stomach and intestines to a large number of meat in the fat such as failure to adapt to the intestinal stimulation will make the feces become dilute, coupled with the intake of a large number of vegetables and water, will double the stimulation of intestinal peristalsis, so especially suitable for people suffering from constipation .
12. Konjac Slimming Method
Konjac is a kind of calorie-free, but rich in fiber food. The instant Konjac made from the powdered Konjac bulb does not contain any calories, but it is quite dangerous to eat only this kind of food every day for dieting. The best way is to try to cook with konjac at every meal. Because konjac has a texture similar to rice and a mild flavor, it is placed in rice and cooked together, making it easy to eat with a full stomach and thus reducing the amount of calorie intake.
Note: As for the extremely popular "Konjac Jelly", it can be an effective treatment for constipation, however, because of the addition of sugar, fruit juice, etc., each small cup of jelly already contains about 100 kcal, so it is not advisable to eat more.
13. Vinegar soybean slimming
The dry fried soybean soaked in rice vinegar for three days, eat about 10 grains a day, can treat constipation. If you take it before meals, it will make your stomach feel bloated and can suppress your appetite.
Note: Although soybeans are rich in nutrients, eating only soybeans for a long time does not provide enough nutrients needed by the human body, plus soybeans soaked in vinegar, eating will also be stained with vinegar, so people with stomach problems should not be eaten.
15. Chocolate slimming
Cocoa (theobroma) substances contained in chocolate can relieve stress, people eat a little chocolate in the anxiety, can prevent the mood of the poor lead to overeating. Eat a small amount of chocolate before meals on an empty stomach will be able to get a sense of satisfaction, meals will naturally reduce the amount, continue for 4 to 5 days, you can achieve the purpose of slimming.
Note: Avoid eating chocolate as a snack after a meal or on a full stomach, as its energy will be immediately converted into fat, and also avoid eating snacks other than chocolate.
16. Ice-cream Slimming
The method is to replace the daily dinner with 1 cup of ice-cream, because ice-cream contains the nutrition of milk, and 1 cup of 120ml ice-cream contains only 250kcal, far less than the calories of dinner.
Note: This method should not be used for a long time, so as not to cause malnutrition in the body.
17. Mouth curry slimming method
Marketed mouth curry, if there is no dairy products, probably only 80 to 100 kcal calories, calorie composition is very low, can be used as a dessert for weight loss and slimming people.
Note: The material of the mouth of the curry is bone glue, and its main ingredient is protein, almost no food fiber, so there is no elimination of constipation effect.
18. Lactobacillus slimming
Lactobacillus diet requires the adopter to continue for three days to consume only yogurt cheese, enzyme drinks, vegetable juice and water. Since this is a very low-calorie diet, the daily calorie intake is very small, so you can lose weight quickly.
Precautions: This method is designed to remove the muscle layer, not the fat, so it is easy to gain weight after returning to the original diet. It's also not worth trying to eat only lactic acid food, which is extremely unbalanced.
19. Cheese Slimming
Three meals a day only eat cheese and bananas, do not eat other foods, you can use the cheese contains live lactic acid bacteria to promote intestinal peristalsis, the body's toxins, so as to achieve the improvement of the skin and the elimination of the accumulation of fat in the abdomen of the effect. Cheese is rich in calcium and good proteins, for slimming people indispensable elements. 20. curry slimming
Curry spices can promote fat burning, so one of the meals a day to eat curry rice, can burn fat to lose weight.
Note: It is advisable to choose to eat vegetables as the main character of the curry rice, salad oil instead of cooking oil, greatly reducing calories, is conducive to healthy weight loss.
21. honey fasting slimming
The 150 grams of honey diluted with water, divided into several times in a day to drink, for two days, during which time you can not eat.
Note: Due to the presence of minerals in honey, a two-day course of treatment is not dangerous to the body; but never more than two days, otherwise it will lead to mental danger. After two days, you need to drink some rice porridge first, and only after your body slowly adapts to it, can you return to your normal diet.
22. Pasta Slimming Method
Although pasta contains a lot of carbohydrates, but can be converted into energy immediately after consumption, it is more difficult to accumulate in the body, so compared with bread and white rice, pasta is less likely to accumulate into fat. The pasta can be eaten only for one meal a day, and in the long run, with the right amount of exercise, you can effectively slim down your body.
Note: A bowl of 100 grams of noodles has 330 calories, and 100 grams of instant noodles has more than 400 calories. If the cooking method uses more oil and more flavor, it will increase the calories, so be careful to control. In addition, we should pay attention to the nutritional coordination, if you choose to eat noodles for lunch, dinner menu should pay attention to nutrition to be balanced.
23. Baby food slimming method
Baby food almost no sugar and salt, plus the taste is very difficult to eat, will make people lose appetite. Therefore, if you replace one meal with baby food every day, you can effectively reduce your appetite.
Note: A British magazine published a survey report, pointing out that of the 420 food products designed for infants aged 6 months or older, nearly 40% were found to contain powdered sugar and fruit juice, and that even the list of natural ingredients in the food added additives and sugar, such as baby pudding has no natural pulp, only spices, which does not seem to be the most nutritious food, and it is not suitable for use as a meal replacement for weight loss.
24. Cereal Crisps Breakfast Slimming Method
To slim down, the basic conditions to eat 3 meals a day, but many urbanites do not have the habit of eating breakfast, or due to get up late and do not have time to eat breakfast, so there is no need to cook cereal crisps, such as corn flakes, etc., for breakfast will be the most convenient but. Cereal crisps are made from processed grains, dried fruits, etc. They have more nutrients than a piece of toast, and are high in fiber and minerals, which is absolutely in line with the principle of good health.
Note: Avoid cereals with high calorie content such as powdered sugar and chocolates when selecting.
25. White porridge slimming method
A bowl of porridge in the rice portion is only half of the white rice, and rice soaked in water will be big, eat will be full of people feel. Therefore, dieters who eat 1 bowl of porridge both get satisfied, the calorie intake is less than half of the meal.
Note: Congee is easier to digest, so after eating will soon be hungry, dieters are very likely due to weak willpower, difficult to resist the feeling of hunger and eat a lot of snacks, it is easy to reduce the plus. Diet - beverages
27. Drinking tea slimming method
Since tea does not contain any calories, so drink as much as there is no harm; and tea can also improve metabolism, prevention of typhoid fever and other effects. There are many teas that are suitable for slimming down, such as barley tea and rosemary tea.
Note: Watch out for lead in tea.
28. Weight loss tea slimming method
The weight loss tea on the market is known to assist in burning fat, to help digestion, the principle is that the tea contains a light diarrhea or diuretic, so that people frequently urinate, and even diarrhea.
Note: It is important to note that when the body's water and electrolytes are out of balance, it can lead to heart rate errors and dehydration and other dangerous situations. The body loses weight when it loses water and electrolytes, so it's not really losing fat.
29. After-dinner tea slimming method
The old Chaozhou recipes in the rice, tea, soup, food in the right combination; in addition to people are not easy to get fat, with the right amount of exercise can make the effect of weight loss more significant. The key to after-dinner tea diet actually lies in a cup of Tieguanyin tea after each meal. The other meal try to cook soup for dishes. Soup can try lemon stewed beef brisket, plum soup, lime soup, gold needle fungus soup, sour curry vegetable soup, sour bamboo shoots fish soup or salted vegetable soup, these soups can help fat, wake up the stomach. Rice can be served with salted vegetable and ginger rice or black glutinous rice.
Note: Although this method is simple, but must be persistent, in order to gradually see the effect of after-dinner tea slimming.
30. Dulcimer tea slimming method
Dulcimer tea is made from the Dulcimer tree that grows in the mountains of central and southwestern China. Because of the diuretic effect of eucommia, so suitable for weight loss; and it is also effective for swelling, rough skin, acne, constipation. Eucommia also promotes smooth blood circulation and improves metabolism, which improves the body's quality of life and makes it less likely for the user to gain weight. It can be used as a substitute for fruit juice and can be consumed at any time in any quantity.
31. Green Tea Slimming
Green tea contains polyphenols, vitamins, amino acids and other ingredients, can regulate fat metabolism, has the effect of lowering blood lipids and cholesterol, and can effectively reduce body fat. Green tea can be used as a substitute for other beverages such as sodas and sugar-sweetened beverages, which can help reduce weight in the long run.
Note: The alkaloids in green tea are harmful to gout sufferers, so people with gout should drink lighter green tea. In addition, green tea contains "saponin", which can make the tea frothy and give the stomach a feeling of fullness, but will not constitute an effect on health. Green tea has diuretic properties and contains caffeine, which makes it difficult to fall asleep, so try not to drink it before bed.
32. Drinking vinegar slimming
Vinegar contains amino acids, can promote the consumption of excessive body fat and into energy, to strengthen the metabolism of protein and carbohydrates, dieters only need to continue to drink a certain amount of vinegar every day for a month, about 6 to 12 pounds can be lost.
Note: Although this diet does not hurt, if you drink vinegar without controlling your eating habits, it will promote digestion and cause your body to absorb more calories, which will increase your weight. It is important to note that this diet is not suitable for people with gastrointestinal problems or those who suffer from gastrointestinal disorders, as it may harm their stomachs and intestines.
33. Black Vinegar Slimming Method
Drinking 1 cup of black vinegar in the morning every day can improve the metabolism of human body and achieve the purpose of slimming easily. Black vinegar tastes sour, so you can dilute it with boiling water and drink it.
Note: As with the drinking vinegar slimming method, it is not suitable for people with stomach problems, so as not to upset the stomach with acidity.
34. soybean milk slimming method
Soybean powder is rich in fiber, so if you put soybean powder into the milk and drink, can effectively eliminate constipation and edema, reduce weight. Drink 1 cup every day before breakfast and before going to bed, and continue to do so in order to see results.
Note: Mixed soybean milk should be consumed as soon as possible, should not be mixed early to save, so as to avoid milk spoilage. It is also advisable to use skim milk to avoid absorbing fat from whole milk.
35. Brown rice coffee slimming
Brown rice coffee can be bought on the market, you can also do their own production, the method is to be equal to the amount of brown rice and coffee beans in the grinder together with grinding, and then distilled coffee pot brewing can be. Brown rice itself is rich in minerals and fiber, very beneficial to the human body. Drinking brown rice coffee every day can eliminate constipation, water retention, and in the long run can lead to weight loss.
Note: People suffering from insomnia and nervousness should not consume too much coffee, as the caffeine in it will make the heart beat faster and stimulate the nervous system. The general public should not consume more than four cups a day, as this can lead to anxiety, panic and myocardial infarction.
37. Drinking water for slimming
Drink 2 liters of French mineral water every day and maintain a normal diet. In fact, if you drink 1.5 liters of water every day, you can not only reduce your weight, but also effectively eliminate constipation.
Note: The special thing about drinking water diet is to drink French mineral water. Because these products are rich in minerals such as magnesium and calcium, they are used as medical water in France.
38. Cocoa drink slimming method
Cocoa has always been regarded as obesity drink, but the original cocoa powder itself is almost 0 calories, contains food fiber than tomato juice more than two times, not only can eliminate constipation, but also help to lose weight.
Note: Pure cocoa powder prepared by the cocoa 1 cup contains 75 kcal calories, even if a day to drink two cups will not cause fat, can be used as a dessert instead of eating.
39. soybean powder cocoa slimming
Soybean powder is soybean fried and ground into a powder, containing a lot of food fiber. In addition, because the soybean powder itself with a little sweetness, can make the flavor more attractive. Each cup of soybean meal contains about 100 kcal. Drinking it before dinner not only reduces the amount of food you eat, but also makes up for the lack of nutrients in your body by utilizing the soybean nutrients in it.
Note: Cocoa drinks should contain as little sugar as possible.
40. Coke Slimming
Breakfast, lunch to maintain the general diet, dinner with a can of Diet Coke instead of the main meal. As the carbonic acid in Coke can make the abdomen full of gas, so that people have a feeling of full belly, and do not want to eat.
Note: Of course, the sugar and calorie content of cola is not low, and drinking a lot of it will also cause fat, and cola itself is basically no nutritional value to speak of.
41. Low-carbohydrate diet
Many people believe that too sweet and starchy food will stimulate insulin secretion and increase fat; therefore, those who want to lose weight will quit eating food, pasta, bread, and other food containing a lot of carbohydrates, and at the same time, increase the amount of food rich in protein. The first thing you need to do is to eat a lot of protein.
Note: The weight of a person will be reduced as the calorie intake decreases, but the fact is that excessive protein intake will also be converted into fat to stay in the body, the body will still be obese.
42. High-protein slimming
Only eat high protein food, and make people become hungry, increase the metabolic rate, so as to reduce weight.
Note: It is not suitable for people with heart disease and high blood pressure because it will increase the metabolic burden on the liver and may affect the kidney function, and long-term compliance will lead to osteoporosis and cause cramps.
43. High-potassium slimming method
Through eating foods with high potassium content, such as beans, vegetables, fruits, fish and so on, to lose weight.
Note: Potassium ions can solve the edema caused by too much sodium ions, so it can only eliminate obesity caused by too much water in the body, and does not help to reduce body fat.
44. Collagen Slimming
Three meals a day can be eaten as usual, but no longer eat any food after dinner, only to drink 1 tablespoon of liquid collagen formula before going to bed, drink and go to sleep immediately after. As collagen is a kind of fiber protein, it can fight against aging and repair body cell tissues, and when repairing at night, it will consume calories, thus burning fat and reducing weight.
Note: The effect of using collagen to lose weight is not significant, relatively speaking, if you eat without restraint, it will be due to excessive calorie intake and make the body fat.
45. Diabetes Diet
Diabetics are usually a little fat, and doctors recommend that they eat according to a specific dietary menu. Therefore, dieters can eat according to the diabetic's diet menu, which not only focuses on vegetables, but also contains little salt, sugar and fat, which is not harmful to the body if eaten in accordance with the diet for a long period of time.
46. Eat fat meat slimming method
Adopters have to eat more fat meat, because this will affect the appetite, thus reducing the intake of calories. However, experts point out that this method will lead to malnutrition, resulting in diarrhea and dehydration.
Precautions: If you love to eat fat meat on weekdays, because the stomach and intestines have been adapted to absorb the calories of fat meat, so if you use this method of weight loss, but due to more fat meat to eat more obese.
47. Boiled food slimming method
Three meals can eat vegetables and meat, but the cooking method can only be used to burn food. The principle is that the oil contained in the food is greatly reduced, coupled with the daily intake of calories control in 1000 to 1200 calories, lower than the general diet. You can eat three meals a day for seven days.
Note: Although the oil-free hard boiled food can reduce the absorption of calories, the human body should absorb 3 to 6 teaspoons of oil per day, otherwise it may affect the health of the body and skin. If you are going to do this diet for a long time, you should add 1 to 2 teaspoons of cooking oil in water in each meal and then cook the food to keep the body can absorb the right amount of oil.
48. Cellular Nutritional Control
The method is to calculate the amount of energy the body's cells are able to produce, and then eat a diet that is just large enough to maximize the energy of each of the body's cells, while avoiding the extra calories that can cause the body to accumulate excess fat.
Note: This method involves more complicated scientific testing procedures, and cannot be practiced at home by the general public, who must first go to a clinic for a medical checkup and be assisted by a doctor, and the cost may be more expensive.
49. Spicy Slimming Method
Eating spicy meals 1 to 2 times a week can result in a loss of 2 pounds.
Note: Spicy food will only make people sweat more, the weight seems to be reduced, in fact, only reduce the body water rather than fat, as long as the water, the weight will be immediately back.
Exercise
50. Exercise to lose weight
Different types of exercise can help to strengthen the body, but if you simply exercise to lose weight, it can be quite difficult, because to burn 1 kilogram of fat calories (that is, about 7,000 calories), it must be jogging, cycling, aerobic dance, stairs and other sports for 175 hours or more.
Note: City people live a busy life, little physical strength and time to continue to do exercise every day, so weight loss should be diet with exercise, and exercise into a part of life and by the easier movement to start, so that the body slowly adapted
51. 10,000 steps to slimming
Walking is the simplest and easiest aerobic exercise, as long as you continue to walk for more than 30 minutes, you can help fat burning. The first thing you need to do is to get a good feeling for your body, and you will be able to help burn fat. If you want to have a significant effect, you can never walk in a loose posture, your body must be straight, and stride forward quickly. You should aim for 10,000 steps a day at first.
Note: It is important to note that when you walk slowly you need to wear running shoes, and if you wear shoes with heels or thin soles for long distance walking, it is easy to hurt your back.
52. Breathe y to slim down
Breathing weight loss method is by "jump-start your metabolism: how to lose weight by changing the way you breath" author pam grout proposed. She believes that deep breathing allows the body to take in more oxygen than it needs, which provides the body with a lot of energy to burn fat. She also believes that the reason why exercise can help you lose weight is because your body breathes in extra air; so she advocates that you can eat any food during the dieting period, but you must train to breathe y three times a day.
Precautions: Avoid doing it in an environment with dirty air.
53. Rewind Slimming
An Army medical center in Texas invented the Rewind Slimming method, which can assist in weight loss, prevent and control back pain, and strengthen the foot muscles. Experts explain that because the human body structure is only suitable for walking forward, once a perverse, it will have to pay more physical energy to walk, so as to consume more energy, to achieve the effect of weight loss. In fact, experiments have proved that walking backwards is 31% higher than forward walking oxygen consumption, heartbeat is 15% faster, and the lactic acid content in the blood is also high. Obviously, because walking backwards increases the difficulty of the movement, forcing people to consume more oxygen and calories.
Note: It's best to do this exercise in an open space to prevent danger, and the pace should not be too fast.
54. Water exercise slimming method
For the body obese people, do exercise is certainly one of the key ways to lose weight. However, if you have to bear their own fat body for a long time to do sports, the joints of the hands and feet will also constitute damage. Therefore, you can try to aerobic dance in the water, because the density of the water can withstand the weight, and do not know how to swim people can also be carried out.
The buoyancy of the water can make people feel 10% lighter than on land, and the burden on the waist decreases so that exercisers do not get tired so easily, which can increase the duration of the exercise. Each time to maintain 45 minutes of water aerobic dance exercise, you can consume about 300 kilocalories. When exercising, it would be better to accompany with music for better effect. Here are some simple water aerobic dance moves for reference:
1. Choose a position where the water is no more than your chest, brace your hands on both sides of your waist, and do water stretching and bending exercises. Toes close to the bottom of the pool, stretching, bending knee cover movement, so that the shoulders dive into the water, do pay attention to try not to let the body float upward.
2. Hands continue to support the sides of the waist, single-footed kicking, left and right interactive kick, try to raise the foot. This can be done to the beat of the music.
3. Like rhythmic gymnastics, according to the rhythm of the music up and down swinging hands slap the water, while jumping in the water. At first, the resistance of the water will make it difficult to stretch the body, which must be carried out from time to time to make the body slowly get used to.
4. 10 meters as a range, in the water back and forth across the walk. This exercise is not easy to fatigue, and can consume a lot of calories.
5. Grab the edge of the pool with both hands, and then kick your feet backward interactively, keep your back straight, and don't bend your hips to your toes.
6. Grab the edge of the pool with both hands, and then the left foot for the center of gravity to sit low, the right foot straight back, the whole action as the land stretching the action of the root. Do back, knee and leg should be as straight as possible, the left and right feet to repeat this action.
7. Toe off the ground, so that the body floating in the water, and then only with the heel to stand, when the body can be balanced, with the heel to walk.
Note: Gentle water exercise has a relaxing effect, which can eliminate pain caused by tension and improve the quality of sleep. There are other benefits to water exercise, such as slimming the body; providing high-quality stretching, strength and aerobic exercise; and for people with joint problems, water exercise is more likely to reduce pain. However, it is still necessary to do enough soft gymnastics before going into the water, as in the case of swimming. 55. cleaning slimming method
Suitable for people who want to do exercise but do not have enough time, because you can use the action of housework to burn calories.
Items of calories consumed (kcal) Items of calories consumed (kcal)
Mopping the floor and cleaning up 35 Wiping the windows 18
Packing up the dishes 25.5 Tidying up the beds 18
Cleaning up with a vacuum 15.5 Folding and packing up the clothes that have been dried in the sun 15
These are the things that you need to do in order to get the best out of your life.
Sweeping with a broom 24 Sweeping the stairs 39.5
Organizing old books 28.5 Packing and organizing the closet 19.5
Moving the closet 42 Waxing the floors 17
Precautions: Be careful with your chores because it's easy to sprain your back or other joints without realizing you're doing them correctly.
56. Healthy dance slimming
If you are sweating will be thin people, you can try healthy dance diet. Dance one or two times a week health dance (45 minutes per session), two weeks will be effective. There are many kinds of health dance, such as pedal (step) can consume about 200kcal, and health dance (kick-boxing) can consume 500kcal.
Note: Health dance consumes a lot of energy, so it is best to eat a small amount of food before the start, such as sandwiches and fresh juice, and another one hour after the dance to eat food, or else it may be too hungry and over-eating. The best thing to do is to eat a small amount of food before you start, such as sandwiches and fresh fruit juice.