How do you work out in the gym if you have whiplash? Which equipment will be beneficial for whiplash?

Cervical spondylosis is and long-term bad posture is a certain relationship, manifested in a variety of clinical discomfort symptoms, the patient's health and quality of life caused hen big impact, such as localized soreness and discomfort, you can localized hot massage,

Then external fu (description亠. There are also many other ways to improve the quality of life of the people in the community. In addition, there are many other ways to improve the quality of life of the people in the area, including the use of pure zhongzhi (zhong草), not to get cold, and to maintain a certain position for a long time, you need to move around regularly. Specific exercises, you can:

1. Lift the ear: with the index finger and thumb of both hands to squeeze the lower middle third of the auricle junction and the ear screen, each squeezed for about 3 minutes. When squeezing, be sure to pay attention to the channel of the moderate, not too fierce.

2. Rubbing the neck: with the palms of both hands along the back of the neck at the hairline points to the seventh cervical vertebrae spinous processes that is the large vertebrae points, gently rubbing the back of the neck from top to bottom of the muscles, repeat 12 times, you can also cross the hands of the rubbing.

3. Mo face: with the middle finger of both hands close to the nose, gently press the Yingxiang point, up to make the movement of the face, to the forehead before and after, and then along the ear massage to the jaw area, and pay attention to gently press the earlobe of the surroundings, and ultimately restore to the cheeks of the side of the nose.

4. Shake hands: also known as an easy finishing move. Action, the feet and shoulder width and separate, eyes flat, and then both shoulders and arms to relax down, a repetition of 12 times.

5. Forward and backward: it is to cross the waist with both hands, the first is to raise the head backward, at the same time pay attention to the inhalation, a moment to stop to do the two eyes look at the sky; and then slowly in front of the chest and head down, at the same time with the exhalation, a moment to stop to do the two eyes look at the ground.

6. Lift the arm to turn: the action of the first raised the right arm, so that the palm down, and then look up with both eyes looking at the center of the hand, the body slowly turn left, stay for a moment, and then turn right in turn.