A, eye method
Select a quiet place, or sitting or standing, the whole body to relax, clear the distractions, two eyes open, head and neck do not move, the only turn the eyeballs. First, the eyes stare right below, slowly turn to the left, and then turn to stare right above, to the right, and finally back to stare right below, so that the first clockwise turn 9 circles. Then let the eyes turn from gazing below, to the right, to above, to the left, and back to below, so that, again, 6 turns counterclockwise. Do this 4 times total***. Each time you turn, your eyeballs should be as far as they can go. This eye-rotation method can exercise the eye muscles, improve nutrition, make the eyes flexible and free, brilliant.
Two, eye breathing condensation method
Pick fresh air, or sitting or standing, the whole body relaxation, two eyes looking straight ahead, Xu Xu will breathe enough, the eyes then open, stop for a moment, and then exhale the gas, the eyes also slowly closed, and then do 9 times.
Three, ironing method
This method is best done sitting, relax, close your eyes, and then quickly rub each other's palms, so that the heat, while hot with both hands to cover both eyes, heat dispersion of the two hands violently removed, both eyes are also at the same time with the strength of an open, so 3 to 5 times, can promote blood circulation in the eyes, and enhance the metabolism.
Four, eye wash method
First, the basin will be sterilized, pour warm water, adjust the water temperature, put your face into the water, open your eyes in the water, so that the eyeballs up and down, left and right to move 9 times, and then clockwise, counterclockwise rotation 9 times. At first, the water into the eyes, the eyes difficult, but with the rotation of the eyeballs, the eyes will slowly feel very comfortable. In doing this action, if you feel difficult to breathe, may wish to lift your face from the basin, outside and take a deep breath. This method, can wash away the eyes of harmful substances and dust, but also effective for mild cataracts, and can improve astigmatism, hyperopia, myopia refractive error degree.
Cycium barbarum - tonic kidney and eyesight
Cycium barbarum is a strong medicine, the ancients had thought that it is a kind of medicine that can make a person live forever, Chinese medicine believes that it can enhance the liver, kidney function, increase body fluids. It is suitable for symptoms such as deficiency labor, lumbago, knee pain, dizziness and headache.
Winter tonic recommended to take is to make porridge: 20 grams of wolfberry, 60 grams of rice, an egg, a green onion. Grind goji berries into powder and pour it into a skillet with 3 cups of water and fry it until the amount of water is reduced by half. Soak the rice in cool water for 30 minutes, add it to the pan, start cooking the porridge with the wolfberries, turn off the heat and add the egg and green onion, stir and serve. This product nourishes yin and kidney, liver and eyesight, but also has a good effect on weight loss
Insist that the child practice every day to turn the eyeballs 20
Coriander is a variety of vegetables, "supporting role", but the experts introduced its health care and medicinal value can not be ignored. Cilantro contains substances that can play a role in clearing away heat, preventing hives and stopping itching. Some research data proved that, as cilantro contains a variety of vitamins, its clear internal heat function, to improve eyesight, reduce eye disease has a very obvious role, therefore, it is recommended that people often eat some cilantro, in order to facilitate the clearing of heat and relief of the surface to improve eyesight.
References:
Turning the eyeballs can improve eyesight
My vision in middle age was 0.3 in the left eye and 1.0 in the right eye, and after more than 20 years of early morning and late evening eyeball exercises, the last three years of physical examination of binocular vision is 1.5. The method is: sitting on the bed or chair, turn your eyes to the left for three turns, and then look forward for a few moments (silently), and then look at your eyes. (5), and then turn your eyes to the left 3 times and look straight ahead for a moment. Turn twice a day in the morning and evening, do not interrupt, and persist for a long time, that is, to see the effect. (Valley Yu)
Elderly vision health care method
Old friend has been old, and good eyesight. Asked, said: I wash my face every morning (the water temperature is slightly higher to not burn the skin as appropriate), the first immersion towel, hot compresses on the eyes and temples, about a minute or two, has been insisting on decades carry on. At the time of the Yu old companion passed away, all day long to tears, thinking that if the two eyes blind, the pain will be unimaginable. So this method every day after the compress suddenly feel comfortable in both eyes. This is also fortunate. (Lu Jingyi)
Chrysanthemum eye
2003-6-16
For friends who often have to face the computer, the health of the eyes will be greatly threatened. Some people drink a lot of water before going to bed in order to moisturize their dry eyes, but the next morning, their eyes will be swollen. Here we introduce friends to a folk method, both effective eye care and can avoid the embarrassment of eye swelling - with a clean cotton dipped in chrysanthemum water coated around the eyes, you can quickly eliminate swelling.
Chrysanthemum is very effective in treating dry eyes, fatigue and blurred vision, and has been known in China since ancient times to care for the eyes. Therefore, in addition to applying to the eyes, you usually may wish to often brew some chrysanthemum tea to drink, if you can drink three or four cups of chrysanthemum tea every day, not only can make the symptoms of eye fatigue disappeared, on the restoration of eyesight is also helpful.
There are many kinds of chrysanthemums, and those who don't know the way will often choose chrysanthemums with white flowers and big flowers, in fact, this is a misunderstanding, and the real choice should be the flowers that are small and ugly and yellowish in color. Drinking chrysanthemum tea is best not to add another tea, only after the dry chrysanthemum water or boil to drink it. It tastes great hot in winter and iced in summer.
Elderly people do not blink a method
My neighbor's mother is more than 60 years old, also had a blurred vision, her mother told a few years ago a method: look ahead, the eyeballs are turning 3 times, and then turn 3 times upside down, and then after doing so, and then do eye exercises, and insisted on doing it twice a day. She insisted on a few years, and now she can thread a needle and read a newspaper without wearing glasses. (Zhang Su)
Chrysanthemum bubble water for red eye (Zhang Xiaojun)
Popular network - Qilu Evening News 2003-06-02 08:21:24 qlwb20030602
Swimming in the summer of last year infected with red eye, two eyes hot pain, and even read the newspaper are not. Back at home, my mother hurriedly took out the chrysanthemum, with boiling water soaked, first water lavender my eyes, water vapor is no longer pour out half of the chrysanthemum water for me to drink, and the other half of the gauze dipped in the water to wash my eyes. Three or four times a day, the chrysanthemum bubble fade on a new one, so after two days of treatment, my red eyes are cured.
Lycium barbarum is a strong medicine, the ancients had believed that it is a kind of medicine that can make people live forever, Chinese medicine believes that it can enhance the liver, kidney function, increase body fluids. It is suitable for symptoms such as deficiency labor, lumbago, knee pain, dizziness and headache.
Winter tonic recommended to take is to make porridge: 20 grams of wolfberry, 60 grams of rice, an egg, a green onion. Grind goji berries into powder and pour it into a skillet with 3 cups of water and fry it until the amount of water is reduced by half. Soak the rice in cool water for 30 minutes, add it to the pan and start cooking the porridge with the wolfberries, remove from the heat and add the egg and green onion, stir and serve. This product nourishes yin and tonic kidney, liver and eyesight, but also has a good weight loss
Protecting eyesight of the four exercise methods
a, eye method
pick a quiet place, or sitting or standing, the whole body to relax, clear the distractions, the two eyes open, the head and neck do not move, the only turn the eyeballs. First, the eyes stare right below, slowly turn to the left, and then turn to stare right above, to the right, and finally back to stare right below, so that the first clockwise turn 9 circles. Then let the eyes turn from gazing below, to the right, to above, to the left, and back to below, so that, again, 6 turns counterclockwise. Do this 4 times total***. Each time you turn, your eyeballs should be as far as they can go. This eye-rotation method can exercise the eye muscles, improve nutrition, make the eyes flexible and free, brilliant.
Two, eye breathing condensation method
Pick fresh air, or sitting or standing, the whole body relaxation, two eyes looking straight ahead, Xu Xu will breathe enough, the eyes then open, stop for a moment, and then exhale the gas, the eyes also slowly closed, and then do 9 times.
Three, ironing method
This method is best done sitting, relax, close your eyes, and then quickly rub each other's palms, so that the heat, while hot with both hands to cover both eyes, heat dispersion of the two hands violently take away, both eyes at the same time, with the strength of an open, so 3 to 5 times, can promote blood circulation in the eyes, enhance metabolism.
Four, eye wash method
First, the basin will be sterilized, pour warm water, adjust the water temperature, put your face into the water, open your eyes in the water, so that the eyeballs up and down, left and right to move 9 times, and then clockwise, counterclockwise rotation 9 times. At first, the water into the eyes, eyes difficult, but with the rotation of the eyeballs, eyes will slowly feel very comfortable. In doing this action, if you feel difficult to breathe, may wish to lift your face from the basin, outside and take a deep breath. This method, can wash away the eye in the harmful substances and dust, but also effective for mild cataracts, and can improve astigmatism, farsightedness, myopia refractive error degree.
China Education News, August 11, 2001, page 3
Cycium barbarum - tonifying the kidney and brightening the eyes
Cycium barbarum is a kind of strong medicine, the ancients used to think that it is a kind of medicine that can make a person live forever, and traditional Chinese medicine believes that it can enhance the liver and kidney functions and increase body fluids. It is suitable for symptoms such as deficiency labor, lumbago, knee pain, dizziness and headache.
Winter tonic recommended to take is to make porridge: 20 grams of wolfberry, 60 grams of rice, an egg, a green onion. Grind goji berries into powder and pour it into a skillet with 3 cups of water and fry it until the amount of water is reduced by half. Soak the rice in cool water for 30 minutes, add it to the pan and start cooking the porridge with the wolfberries, remove from the heat and add the egg and green onion, stir and serve. This product nourishing Yin tonic kidney, liver and eyesight, but also has a good weight loss
There are good ways to prevent myopia in elementary school students
www.sina.com.cn December 02, 2004 13:09 Sina parenting
Positive sugar: TV can be watched, the computer can be played as long as it is controlled in a reasonable amount of time. I feel that reading books than watching TV and watching the computer is more eye-catching, so well, the most important thing is eye hygiene, pay attention to posture, pay attention to the light, and so on the clichéd precautions. If you feel that there is a tendency of myopia, you may want to let your child play ping pong for a month, and recently I read that it has a preventive effect on myopia.
Peter's mom: I've been trying to get my kids to practice rolling their eyes 20 times a day to improve their myopia. His child's eyesight was 0.8, and now it's back to 1.2 after a few months of doing this. Also said that this exercise can defend against myopia, than eye exercises work. You may want to let your child try it. Yesterday, when I saw the ophthalmologist at the specialist clinic of the Capital Pediatrics Institute (Peter had a chalazion in his eye), a lot of children were there to have their eyesight checked and to get prescription glasses. Alas, seeing the anxious eyes of the parents, I am really worried that this is the future of my son. So, in this kind of learning pressure situation now, one is to let the child participate in more sports and outdoor activities . Increase the opportunity to look into the distance and eyeball rotation. Reduce screen and close-up eye use. Obviously feel that now children with glasses to be much more than our era, this is also the progress of the times?
Netizen Dan Qing 0604: I recently bought my son a preventive alarm, is hanging in his ears, when the head is close to the desk, it will make a sound, I think it's quite scientific, and I have previously bought a frame used to correct the sitting posture, but it affects the effect of the writing, and my son is uncomfortable with it.
For those who often look at the computer - dry eye prevention and treatment
Our eyes, especially the cornea part of the eye, often rely on the tear ducts to supply water, through the blinking of the eye, so that the tears into a layer of "tear film" dispersed to the cornea, to keep the eyes comfortable. This keeps our eyes comfortable. Dry eye syndrome is a condition in which the eyes show tiny scars due to a decrease in the number of tears or a decline in the function of the tear glands. In the past, dry eye disease, together with cataract, glaucoma and other diseases, was mainly a common eye disease of the elderly, but now it is found that some young people and white-collar workers in the city, who often come into contact with computers, TVs and game consoles, are suffering from dry eye disease more and more. According to a survey of the relevant departments, every day in front of the computer more than 3 hours of work in the crowd, 90% of the people have problems with their eyes, this so-called "computer vision syndrome" is a manifestation of dry eye disease.
1. Clinical symptoms of dry eye disease
The general symptoms of dry eye disease are dry eyes, burning pain, more eye droppings; eye soreness, itchy eyes, fear of light and vision loss. Other symptoms include headache, irritability, fatigue, difficulty concentrating, and in severe cases, corneal softening and perforation can occur, and conjunctival congestion can be seen during examination.
2. Reasons for the formation of dry eye
There is a tear layer between the top and bottom of the human eyelid, which contains substances that protect the eyes from infection, and when people blink, the tears are evenly distributed in the performance of the eyeballs, cleaning the dust on the conjunctiva to keep the eyes bright. In general, people's tear secretion decreases with age, so the incidence of dry eye disease is higher among the elderly. There are many factors that can cause dry eye, including: decreased tear secretion after middle-age or old age, diseases of the eye itself, such as corneal degeneration, blepharitis, trachoma, etc.; a variety of immune diseases and connective tissue diseases, such as rheumatoid arthritis, lupus erythematosus, dryness of the mouth and eyes, arthritic syndromes (most often occurring in the middle-aged and old women), etc.; caused by certain medications, such as contraceptive pills, sleeping pills, tranquilizers, cough medicines, gastric medicines, etc.; can also be caused by vitamins and other medications, such as vitamins and other medications, Gastric medicines, etc.; can also be caused by vitamin A deficiency.
In recent years, the trend of dry eye disease is obvious, mainly due to modern life, young people's work and entertainment and television, computer contact more and more, long time to face the fluorescent screen, the lack of timely blinking or let the eyes rest, affecting the tear secretion of both eyes; or long-term use of a certain kind of eye drops, such as vasoconstriction eye drops, but also very easy to form dry eye disease.
3. How to prevent dry eye
(1) The best way to effectively prevent dry eye disease is to develop the habit of blinking more. Professionals believe that dry eye disease is a stressful condition in which the problem lies in the eyes staring in one direction for a long time. The best way to avoid eye fatigue is to take breaks and avoid continuous operation. If you're a spectacle wearer, it's important to get the right pair of glasses, and for those over 40, it's best to use bifocal lenses, or lower prescription glasses when typing. Working posture and distance is also very important, try to maintain a distance of 60cm, adjust the most appropriate posture, so that the line of sight can be kept down about 30o, such an angle can make the muscle relaxation, and make the surface of the eyeballs exposed to the air to minimize the area.
(2) Long-term computer operators should eat more fresh vegetables and fruits, and increase the intake of vitamins A, B1, C and E. To prevent corneal dryness and eye dryness, it is important to keep the eye in the right position, so that the line of sight can be kept downward for about 30o. In order to prevent corneal dryness, dry eyes, vision loss, and even night blindness, computer operators should eat more food rich in vitamin A, such as soy products, fish, milk, walnuts, bok choy, cabbage, cabbage, tomatoes and fresh fruit. Vitamin C can effectively inhibit cell oxidation. Vitamin E is mainly used to lower cholesterol, remove garbage from the body and prevent cataracts. Walnuts and peanuts are rich in vitamin E. Vitamin B1 can nourish the nerves, green leafy vegetables contain a large amount of vitamin B1. Every day, you can drink green tea, because of the lipopolysaccharide in the tea, which can improve the hematopoietic function of the body, the tea also has the function of preventing radiation damage.
(3) In order to avoid reflections or unclear fluorescent screen, the computer should not be placed on the opposite side of the window or the back of the environmental lighting should be soft, if the operator behind the window should be pulled on the curtains, to avoid the bright light directly irradiated to the screen reflecting a bright image caused by eye fatigue. Under normal circumstances, the average person blinks less than 5 times per minute will make the eyes dry. A person working in front of a computer blinks only one-third as often as usual, thus reducing the secretion of lubricants and enzymes in the eyes. You should blink more often and rest your eyes at least once an hour.
(4) In order to minimize the dryness of the eyes, you can use corneal nutrient solution in the eyes. Such as: BeiFu Shu eye liquid, XiaoLaiWei eye liquid and some artificial tears. In addition, eye exercises can also play a role in relaxing the eye regulation, reducing the role of visual fatigue. The essence of eye exercises is self-massage, that is, through self-massage of acupuncture points and skin muscles around the eyes, increase blood circulation in the eye sockets, improve nerve nutrition, can eliminate excessive congestion of the brain and the eyeballs, due to the circulation is smooth, the eye regulator muscle can eliminate the accumulation of metabolic products, to eliminate eye fatigue.
Therefore, we need to remind you that when you are fully focused on the computer screen, the number of times you blink will decrease. It is recommended that you blink more often to ensure that the "tear film" disperses water to the cornea of the eye to prevent dry eyes. If you suspect you have dry eyes, seek medical attention as soon as possible.
China.com, June 2003
How to choose health food for those who need to improve their eyesight and use their eyes too much?
The eye is an organ of vision, which receives light stimulation, enabling the organism to perceive the image, color and movement of objective objects. The main part of the eye is the eyeball, the reason why the eye can see objects is due to the cornea of the eyeball, the aqueous humor, lens and vitreous four parts of the transparent interstitial zigzagging external light imaging in the retina. The retina can feel the stimulation of light, because it contains two kinds of photoreceptor cells, namely, cone cells and rod cells, under the action of light, photoreceptor cells, a series of chemical changes occur inside, through these chemical changes can be transformed into electrical energy, causing nerve impulses, conduction to the visual center and produce vision.
Medically, the ability of the eye to make a fine discrimination of the form of an object, i.e., the ability to distinguish the minimum distance between two points, is called visual acuity. There are various causes of vision loss, they are: ① various types of refractive errors, including hyperopia, myopia, astigmatism; ② lens clouding, i.e., cataract; ③ corneal clouding; ④ vitreous clouding and hemorrhage; ⑤ optic nerve disorders, e.g., optic atrophy. Optic neuritis, retrobulbar neuritis, chronic glaucoma and toxic amblyopia; ⑥ circulatory blindness, occasionally seen in severe uremia, retinal atherosclerosis, mostly temporary; ⑦ choroidal or retinal tumors and retinal detachment; ⑧ acute glaucoma; ⑨ acute iritis; ⑩ intraocular hemorrhage and so on. Among them, myopia is the most common, the causes of myopia are manifold, the learning environment is not good, reading and writing posture is incorrect, reading time is too long, as well as physical weakness, anemia, endocrine disorders, excessive fatigue and so on are related to myopia. Health food to improve vision function is to play a certain role in regulating and improving the physiological mechanisms that cause myopia through the above links.
1. Foods that improve vision
Protecting vision and preventing eye diseases requires a multi-dimensional approach, which pays attention to nutrition, and is also helpful in improving vision. In the daily diet, with the role of improving vision food:
(1) rich in vitamin A food, vitamin A and normal vision has a close relationship. If vitamin A is insufficient, the regeneration of optic purplish red matter is slow and incomplete, the dark adaptation time is prolonged, causing night blindness in severe cases. If dietary vitamin A continues to be deficient or insufficient, dry eye disease will occur, and the further development of this disease can become corneal softening and corneal ulcers, but also corneal folds and Bitou's spots. The best food source of vitamin A is a variety of animal liver, cod liver oil, fish eggs, poultry eggs, etc.; carrots, spinach, amaranth, alfalfa, sweet potatoes, pumpkin, green chili pepper and other vegetables containing vitamin A can be converted into vitamin A in the body.
(2) vitamin C-rich foods, vitamin C can weaken the light and oxygen damage to the lens of the eye, thus delaying the occurrence of cataract. The food containing vitamin C is persimmon, which is a good source of vitamin C. Foods containing vitamin C include persimmon peppers, tomatoes, lemons, kiwi, hawthorn and other fresh vegetables and fruits. (3) Calcium, calcium is related to the composition of the eye, calcium deficiency will lead to myopia. Teenagers are in the peak growth period, the body's calcium needs relatively increased, if you do not pay attention to calcium supplementation, not only will affect bone development, but also will make the developing eye wall - sclera elasticity decreased, the lens pressure rises, resulting in the front and back of the eye diameter lengthened and lead to myopia. Foods containing much calcium, mainly milk and its products, shellfish (shrimp), bone meal, beans and soy products, egg yolk and dark green vegetables.
(4) chromium, chromium deficiency is prone to myopia, chromium can activate insulin, so that the pancreas to play the maximum biological effect, such as the human body chromium content is insufficient, will make insulin regulation of glucose dysfunction, plasma osmolarity increases, resulting in the lens of the eye, the aqueous humor of the osmolarity and refractive error increases, thus inducing myopia. Chromium is mostly found in brown rice, wheat bran, animal liver, grape juice, nuts are also rich.
(5) Zinc, zinc deficiency can lead to visual impairment, zinc in the body is mainly distributed in the bones and blood. Corneal epidermis, iris, retina and lens also contains zinc, zinc in the eye to participate in vitamin A generation and transportation, maintain the normal organization of the retinal pigment epithelium, maintain normal vision function. Foods containing more zinc are oysters, meat, liver, eggs, peanuts, wheat, beans, grains and so on.
(6) pearl, pearl contains more than 95% of calcium carbonate and a small amount of magnesium oxide, aluminum oxide and other minerals, and contains a variety of amino acids, such as leucine, methionine, alanine, glycine, glutamic acid, aspartic acid, etc., pearl taste sweet and salty cold, pearl powder with lobster, amber, etc. with a "real pearl scattered" points. The eyes can inhibit the formation of cataracts.
(7) kelp, kelp in addition to iodine also contains 1/3 of mannitol, sun-dried kelp surface has a thick layer of "white frost", it is the kelp in mannitol, mannitol has a diuretic effect, can reduce intraocular pressure, used in the treatment of acute glaucoma has good results. Other seaweeds such as wakame also contain mannitol, which can also be used as a supplemental food for the treatment of acute glaucoma.
2. Health food to help improve vision Diet can increase nutrition and improve vision, so we should consume more of the above foods, such as in the daily diet on the basis of the selection of appropriate health food with the function of improving vision, can play a good role in assisting the treatment. The optional health food are:
(1) Vitamin A-rich food, such as wolfberry products.
(2) rich in protein, peptides, certain amino acids, such as taurine, nucleic acid.
(3) Health tea, punch or capsule containing cassia seed, chrysanthemum, hawthorn and pearl powder.
Reference:
More Massage to Improve Vision Massage massage, more massage: eye point, silk bamboo, solar plexus point, fish waist, four white points, Cheng Siu, and other points around the eyes
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