Foreign orthopedic patients, walking, every step, let yourself feel the inside of the knee grazing, any place to choose a straight line on the ground, two feet upright steps on the line travel practice. Adhere to the same, mainly depends on the life of the enterprise.
2. X of the leg shape correction exercises 1?2 times:
Part I pressure knee movement: horseback riding, align their two feet, two hands on the knee gently downward pressure. Please note that the feet are not separated and the knees are pressed until no pressure is applied, stopping the exertion for a period of time.
The second section of the leg-binding exercise: sitting position, both legs together to lift the cloth tape tied ankles, moving around the feet is difficult to earn.
3. There are some non-surgical treatments, but need to be persistent for a long time, you can try: 1. Wear shoes with thicker inner pads. 2. 2. take a cat walk. Sit cross-legged for 20 to 30 minutes, alternating between legs, once or twice a day. Massage the muscles of the inner thigh to increase muscle tone and correct the deformity.