1 bowl of white rice contains about 160 calories of energy, while each banana contains only 80 to 100 calories of energy. If you replace a bowl of rice with a banana at every meal, you can achieve weight loss because this method reduces the amount of energy absorbed by the body by 200 to 300 calories per day.
Advantages: Bananas make people feel full, and are rich in calcium and vitamins, which can eliminate swelling.
Side effects: the use of this method should pay attention to the choice of side dishes, should be high in nutrition and calorie bottom of the food for the best, or may be unknowingly absorbed such as more calories.
2. Pineapple Slimming
One week, only pineapple as one of the three meals in the main food and do not eat other food.
Advantages: With the above method to implement a week, you can lose 2 to 3 kilograms of weight.
Side effects: pineapple contains enzymes that break down proteins, this enzyme will damage the oral cavity membrane, so that the mouth tingling, and only eat pineapple will be nutritionally unbalanced.
3 Apple Slimming
Very simple method, just need to continue to eat apples and drink mineral water for 3 days, and other foods are not eaten, not a cycle of an average of 3 to 5 kilograms.
Advantages: apples themselves contain a lot of things fiber, can help eliminate hangover, and its potassium with diuretic effect, can make the body residual waste with urine out of the body, beauty effect.
Side effects: 1 apple about 100 kcal calories, although 3 days can eat unlimited amounts of apples, but each time you can only eat a maximum of 2-3. In addition, in the implementation of this slimming method after 3 days, it is best to eat relatively easy to digest light food; otherwise, the stomach and intestines in the excessive hunger, once exposed to high-calorie food, will be over-absorption of calories, not only to increase the burden on the stomach and intestines, but also to make the body more obese than before.
4. tomato slimming method
One of the meals a day only eat tomatoes, cooking should pay attention to less oil, less salt, less sugar, between each meal can only be 1 raw tomatoes to fill the hunger.
Advantages: a 120 grams of tomatoes about 30 grams of calories, 95 grams of water, 1.5 grams of protein, 0.3 grams of fat, 6.3 grams of carbohydrates, 1.4 grams of fiber, as well as rich in calcium, phosphorus, iron, vitamins A, B1, B2, C, E, red lycopene and so on, although the tomato itself does not have a direct role in weight loss, but low-calorie, high-fiber qualities contribute to the detoxification, and more! Eating can be full, thus avoiding the opportunity to eat other high-calorie foods, insights to achieve the purpose of weight loss.
Side effects: people with stomach problems should not eat tomatoes regularly, so as not to cause excessive secretion of stomach acid, causing discomfort. The unripe tomatoes may cause dizziness or nausea and should not be consumed. Another method, although feasible, but the tomato itself is almost all composed of water, in addition to vitamin C, not much nutrients, so tomatoes outside of the remaining two meals need to pay attention to the content of nutrients.
5. Aloe vera diet
Eating 3-5 centimeters of aloe vera every day is enough, but the amount always varies from person to person. But you have to be persistent
Advantages: Aloe vera has a strong immune system in the transparent pulp part of the skin, in addition to the pectin content can make the blood flow smoothly, but also can improve constipation, so that the skin smooth and beautiful.
Side effects: since ancient times, aloe vera has & lt; do not need a doctor & gt; the elegant name, with the function of laxative, eating too much will lead to diarrhea, moderate amount of food can assist in discharging the body's residual waste accumulation, weight loss, so when consuming it must pay attention to pinpointing the amount.
6. Weight loss vegetable slimming method
Weight loss is a kind of shrub called & lt; Shougong wood & gt; native to Southeast Asia, to the general vegetable broth cooked cooked food.
Advantages: It is said that eating a few kilograms of diet vegetables can lose a few kilograms.
Side effects: weight-loss vegetables because of the plant alkali components, after eating will produce insomnia, nervousness, rapid heartbeat, breathing difficulties and other side effects, the serious will lead to lung failure.
7. Vegetable soup slimming method
Will be any type of vegetables, add 3 times the amount of water, and after the water rolled to slow cooking for 1 hour. In addition to soup, you can also eat the vegetables in the soup, because they contain a very small amount of calories.
Benefits: Vegetable soup contains a lot of water-bathing fiber, which can cure constipation, and the minerals dissolved in the soup are also beneficial to the body.
Note: Natural ingredients cooking even if a large number of consumption will not cause too much burden on the body, but still pay attention to other nutritional balance with.
8. Korean kimchi slimming
Consumption of spicy Korean kimchi makes the body easy to heat, because the chili pepper in the kimchi can increase the metabolism; and chili pepper has the effect of appetite suppression, so it is best to choose to eat kimchi before a meal, as far as the portion of the individual preferences can be determined.
Advantages: can improve the body's metabolism, with aerobic exercise to eliminate fat effect is more significant.
Side effects: Because Korean kimchi is very spicy, it is important that people with weak stomachs do not use this method to lose weight.
9. Sour soybean slimming
Dry fried soybeans soaked in rice vinegar for three days and eat about 10 grains a day, can treat constipation.
Advantages: If you take it before meals, it will make your stomach feel bloated and can suppress your appetite.
Side effects: Although soybeans are rich in nutrients, but long-term only eat soybeans can not provide enough nutrition needed by the human body, coupled with soybeans soaked in vinegar, eating will also be stained with vinegar, so people with gastric problems should not be eaten.
10. Job's tears slimming method
Drink 7 to 8 cups of Job's tears tea every day, or eat more Job's tears rice, Job's tears porridge and other dishes cooked with Job's tears, can help reduce weight.
Advantages: Job's tears have a diuretic effect, but also rich in fiber, edema-type obesity has a significant improvement in the effect.
Attention: eating barley alone to lose weight, it is difficult to have a significant sale, must be combined with dietary habits and portion, adhere to regular exercise to achieve weight loss results.
11. Cereal Crisp Breakfast Slimming Method
To slim down, the basic conditions to eat 3 meals a day, but many urban people do not have the habit of eating breakfast, or because of getting up late and no time. Cereal crisps such as cornflakes, which do not require cooking, are convenient for breakfast.
Advantages: Cereal crisps are made from processed grains and dried fruits, which have more nutrients than a piece of toast, and are high in fiber and minerals, making them a healthy choice.
Side effects: When selecting cereals, avoid high-calorie ingredients such as powdered sugar and chocolate, which can cause mental fatigue throughout the day.
12. curry rice slimming
One of the meals a day only eat curry rice
Advantages: curry in the spices can promote fat burning, so one of the meals a day to eat curry rice, you can burn fat to lose weight.
Note: It is better to use vegetables as the main character of curry rice, a vegetable oil instead of lard, reduce calories, is conducive to healthy weight loss.
13. Noodle Slimming
Select a meal every day to eat pasta, long-term with a moderate amount of exercise, can be effective in slimming.
Advantages: Although pasta contains a lot of carbohydrates, but after eating can be immediately converted into energy, it is more difficult to gather in the body, so compared with bread and rice, pasta is not easy to gather into fat.
Side effects: a bowl of 100 grams of noodles have 330 calories, that is, eating noodles 100100 grams have more than 400 grams of calories, if the cooking method used more oil and more seasoning, will increase the calories, so be careful to control. In addition to pay attention to nutritional support, if you choose to eat noodles for lunch, dinner should pay attention to nutritional balance.
14. Congee Slimming
A bowl of congee in the amount of rice is only half of the white rice, and rice soaked in water will be large, eat it will make people have a feeling of fullness.
Advantages: dieters eat a bowl of porridge to get satisfied, the calorie intake is less than half of the meal.
Side effects: the wrinkles are easier to digest, so after eating will soon be hungry, weight loss level may be due to weak willpower, it is difficult to resist the feeling of hunger and eat a lot of snacks, it will be easy to reduce the increase, but more fat than before the weight loss.
15. protein slimming method
Japan's popular diet, one of the earliest protein diet only scrambled eggs and vegetables, after many years of evolution, today's protein diet also more fish, shrimp, pasta and rice.
Advantages: protein protein is very rich, and the general lean meat contains almost the same protein, adults can be combined with a large number of vegetables, reduce the meat, you can eat 5 to 6 protein per day.
Side effects: can not eat more than 7 days, and to give up sweets, otherwise the previous work is abandoned. Cooking methods should be steamed, boiled, fried or fried with less oil, drink at least 8 cups of water a day, and not more than 2 times in a month for weight loss programs, so as not to impose too great a burden on the body.
16. cheese slimming method
Three meals a day only eat cheese and bananas, do not eat other foods, you can use cheese contains active lactic acid bacteria, promote gastrointestinal peristalsis, eliminating toxins in the body, thereby improving the skin and eliminating the collection of fat in the abdomen effect.
Benefits: Cheese is rich in calcium and good proteins, which are indispensable elements for slimming people.
Side effects: obesity is not due to toxins in the body, but too much fat, this method is not a good way to reduce fat. In addition, eating these two foods alone does not provide the full range of nutrients needed by the body, may lead to a variety of vitamin and mineral deficiencies, once you resume the previous diet, the weight will naturally return.
17. Eating meat to lose weight
The theory of eating meat to lose weight is that by abstaining from eating starchy and sweet foods, the glucose in the blood is reduced, which stimulates the body to break down fat and provide calories, so as to achieve the purpose of burning fat and reducing weight. However, during the process of fat burning, the amount of glucose in the blood increases and stimulates urination. Therefore, only part of the weight lost is fat, and more than 50% is excess water.
Advantages: Because the method is very simple, only need to eat meat and a lot of vegetables, quit sugar and starch without having to suffer, can be successful weight loss, so very popular.
Side effects: such as long-term pure meat as a normal diet, will make the body cholesterol is too high, leading to heart or blood vessel problems. And the human body in the decomposition of fat and protein will produce harmful substances, greatly increasing the load on the kidneys, long-term eating will lack of sufficient water, so it is only suitable for once a month.
18. Goji Berry Slimming
Goji Berry is a calorie-free, but rich in fiber food. The ready-to-eat goji berries made from ground up goji berry bulbs contain no calories, but it's dangerous to eat this food alone every day.
Advantages: the best way is to try to match every meal with goji berries cooking, because the texture of goji berries and rice is similar, and the flavor is very light, so put in the rice with the cooking, so that the meal is easy to have a feeling of satiety, thus reducing calorie intake.
Side effects: as for the extremely popular & lt; goji berry jelly & gt; can be effective in treating constipation, however, because of which added sugar, juice, etc., each small cup of jelly already contains about 100 calories, so it is not advisable to eat more.
19. Lactobacillus slimming
Lactobacillus diet requires the user to eat only yogurt, enzyme drinks, vegetable juice and water for three days.
Advantages: Because this is a very low-calorie diet, the daily calorie intake is very small, so you can lose weight quickly.
Side effects: This diet removes muscle mass, not fat, so it's easy to gain weight when you return to your old eating habits. And only eat lactic acid food nutrition is extremely unbalanced, not worth trying.
20. Jelly Slimming
The jelly sold on the market, if there is no dairy products, probably only 80 to 100 kilocalories.
Advantages: The calorie content is very low, can be used as a dessert for weight loss and slimming people.
Note: The material of jelly is pectin, its main component is protein, almost no food fiber, so the only effect is to eliminate constipation.
21. gastric spacer slimming method
Method is the stomach is divided into the upper, the lower two large and small [bag], reduce the capacity of the stomach, so that people are easy to have a sense of fullness, which also reduces the stomach on the absorption of nutrients.
Advantages: Gastric spacing (GASTRIC RESTRICTION) is a more physiologic weight loss surgery.
Side effects: Eating very small portions can have an impact on daily socializing, so if you are not much overweight, you should not undergo the procedure for health reasons.
22. Baby food diet
Replace one meal with baby food every day.
Advantages: Baby food has almost no sugar and salt, plus it tastes awful, so you lose your appetite. Thus, it is effective in reducing appetite.
Side effects: A British magazine published a survey report, pointing out that in the four hundred and twenty models of food for infants 6 months of age or older, nearly 40% of the food found to contain powdered sugar and fruit juices, that is, labeled as a natural ingredient of the food also added additives and sugar, such as baby pudding, no natural pulp, but only spices, it seems that it is not the most nutritious food, and is not suitable for weight loss as a substitute for a meal.
23. Snacking for weight loss
Eat only vegetables for all three meals, give up other foods, and keep 6% full. Two hours after the meal will start to feel hungry, and then to snack on hunger. Be careful what you choose to snack on, and try to avoid foods that are high in sugar and fat.
Advantages: There is no danger of rebound caused by impulsive eating due to excessive hunger.
Side effects: It is necessary to have a lot of willpower to be able to carry out the weight loss method or else the weight loss will not be able to lose weight but will rise rapidly.
24. Chocolate Slimming
Eating a small amount of chocolate on an empty stomach before a meal will give you a sense of satisfaction, and the portion of the meal will naturally be reduced for 4-5 days, which will help you achieve the goal of slimming down.
Advantages: The cocoa substance contained in chocolate can relieve stress people eat a little chocolate when they are in a hurry, can prevent the mood to lead to overeating.
Side effects: you should avoid eating chocolate on a full stomach or after a meal as a late-night snack, because its energy is immediately converted to fat and you should also be careful to avoid snacks other than chocolate.
25. Dessert diet
This method only requires the dieter to maintain a daily calorie intake of no more than 1600 calories. Because dieting is easy to make people depressed, if every day will be 1600 calories in the 200 calories, to their favorite dessert instead, can maintain the determination of the dieters, to achieve weight loss and slimming.
Advantages: You will not feel depressed due to dieting.
Note: Be careful to calculate the calories you eat every day, and don't overdo it
26. Ice cream diet
Replace your daily dinner with a cup of ice cream.
Advantages: Ice-cream contains the nutrition of milk, and a cup of 120ml ice-cream has only 250 calories, far less than the calories of dinner.
Side effects: this method should not be used for a long time, so as not to cause malnutrition in the body.
27. Drinking tea slimming method
Since the tea does not contain any calories, so there is no harm in drinking as much as possible; there are many teas suitable for slimming, such as Job's tears tea, camellia sinensis tea, and so on.
Advantages: It can improve metabolism to prevent typhoid fever and other effects.
Side effects: pay attention to the lead content of the tea.
28. Weight loss tea slimming
The weight loss tea on the market is known to assist in burning fat, help digestion, the principle is that the tea contains a light diarrhea or diuretic, so that people frequent urination, and even diarrhea.
Advantages: easy to drink.
Side effects: It is important to note that when the body's water and electrolytes are out of balance, it can lead to heart rate errors and dehydration and other dangerous conditions. The body loses water and electrolytes while losing weight, so it is not really losing fat.
29. After meal tea slimming method
The key to after meal tea diet actually lies in a cup of Tieguanyin tea after each meal. The other meal try to cook soup for dishes. You can try lemon stewed beef brisket, plum soup, lime soup, gold needle fungus soup, sour curry vegetable soup, salted vegetable soup, these soups can help fat, wake up the stomach. For rice, serve salted vegetable and ginger rice or black glutinous rice.
Advantages: Teochew ancient recipes in rice, tea, soup, food in the right combination; in addition to people are not easy to get fat, with a moderate amount of exercise can make the effect of weight loss is more significant.
Note: Although this method is simple, but must be persistent, to see its effect.
30. Green tea slimming method
Daily a green tea instead of other drinks such as soda, sugar drinks, etc., long-term down to help reduce weight.
Advantages: green tea contains polyphenols, vitamins, amino acids and other ingredients, can regulate fat metabolism, have the effect of reducing blood lipids and cholesterol, and can effectively reduce body fat.
Side effects: The alkaloid component of green tea is harmful to gout patients. In addition, green tea contains & lt; saponin & gt;, can make the tea foam, so that the stomach has a feeling of fullness, but will not have an impact on health. Green tea has a diuretic effect, and contains caffeine, so people are not easy to sleep, so try not to
31. Dulcimer Tea Slimming
Drinkers can be regarded as a substitute for juice, drink at any time, unlimited portion.
Advantages: Dulcimer tea is made from the Dulcimer tree that grows in the mountains of central and southwestern China. Because of its diuretic effect, Eucommia is suitable for weight loss; and it is also effective for swelling skin roughness, acne, constipation and so on. Eucommia can also promote smooth blood circulation, improve metabolism, to improve the body, so that the user is not easy to get fat effect.
32. Drinking vinegar slimming method
Dieters only need to continue to drink a certain amount of vinegar every day, a month can lose about 2~~3 kilograms.
Advantages: Vinegar contains amino acids, which can promote the consumption of excessive body fat and turn it into energy, and strengthen the metabolism of protein and sugar.
Side effects: Although this diet does not hurt, if you drink vinegar without controlling your eating habits, it will promote digestion and make your body absorb more calories, which will increase your weight. It is important to note that people with gastroparesis or gastrointestinal problems should not adopt this diet in order to avoid injury to the stomach.
33. Black Vinegar Slimming Method
Drink a glass of black vinegar every morning.
Advantages: It can improve the metabolism of human body and achieve the purpose of slimming easily. Black vinegar tastes sour, so you can dilute it with boiling water and drink it.
Side effects: As with drinking vinegar to slim down, it is not suitable for people with stomach problems, so as not to upset the stomach with acidity.
34. soybean milk slimming
Soybean powder into the milk dissolved drink, before breakfast and before going to bed every day a cup of wine, continued to be effective.
Advantages: soybean powder is rich in fiber, so if you put soybean powder into the milk and drink, can effectively eliminate constipation and edema, reduce weight.
Note: Mixed soybean milk should be consumed as soon as possible, should not be mixed early to save, so as to avoid milk spoilage. It is also advisable to use skim milk to avoid absorbing fat from whole milk.
35. brown rice coffee slimming
Brown rice coffee can be bought on the market, you can also do it yourself, the method is to equal amount of brown rice and coffee beans in the grinder together with grinding, and then distilled coffee pot shelling can be. Brown rice itself is rich in minerals and fiber, which are very beneficial to the human body.
Side effects: People who suffer from insomnia and are easily stressed should not drink too much coffee, as the caffeine in it can make the heart beat faster and stimulate the nervous system. Ordinary people should not drink more than four cups a day, as this can lead to anxiety, panic and myocardial infarction.
36. Slimming coffee diet
This is in 1995 from the United States, slimming coffee added to the saponin (Saponin, also known as flavonoids or ginseng, phlegm, cough, sedative, anti-inflammatory and anticancer effects) and other ingredients with the decomposition of fat.
Advantages: Although it looks like there is no difference with coffee, in fact, it does not contain caffeine, which is not actually coffee.
Side effects: Saponin can be found in many plants, and ginseng has been found to have more than 20 kinds of saponin in recent years; herbs containing this ingredient are often used in cough preparations to enhance expectorant effects, but are seldom used for weight loss.
37. Drinking water for slimming
Drink 2 liters of French mineral water every day and maintain a normal diet.
Advantages: Drinking about 1.5 liters of water a day not only reduces body weight, but also effectively eliminates constipation.
Note: The special feature of drinking water diet is to drink French mineral water. These products are rich in minerals such as magnesium and calcium, and are used as medical water in France.
38. Cocoa drink slimming
Hot water.
Advantages: Cocoa has always been regarded as an obese drink, but the original cocoa powder itself is almost 0 calories, containing food fiber than tomato juice more than twice, not only can eliminate constipation, more helpful in weight loss.
Note: Pure cocoa powder prepared by the cocoa 1 cup contains 75 kcal calories, even if a day to drink two cups will not cause fat, can be used as a dessert instead of eating.
39. soybean powder cocoa slimming
Soybean powder is soybean fried and ground into a powder, containing a large amount of dietary fiber. In addition, the soybean powder itself has a little sweetness, which can make the flavor more attractive.
Advantages: Each cup of soybean powder cocoa contains about 100 kcal. Drinking it before dinner not only reduces the amount of food you eat, but also makes up for the body's lack of nutrients by utilizing the soybean nutrients in it.
Note: Try to have less sugar in your cocoa drink.
40. Coke Slimming
Breakfast, lunch to maintain the general eating habits, dinner with a can of Diet Coke instead of the main meal.
Advantages: The carbonic acid in Coke can make the abdomen full of gas, so that people have a feeling of fullness, and do not want to eat.
Note: Of course, Coke's powdered sugar and calories are not low, and drinking more will cause fat, and Coke itself is basically no nutritional value
41. Collagen Slimming
Three meals a day can be eaten as usual, but no longer eat any food after dinner, only in the bedtime to drink 1 tablespoon of liquid collagen formula, drink and go to bed immediately after.
Benefits: Because collagen is a fibrous protein, it can fight aging and repair body cells and tissues, and when repairing at night, it will consume energy, thus burning fat and reducing weight.
Side effects: the use of collagen to lose weight is not significant, relatively speaking, if the result of uncontrolled eating, more will be due to the intake of excess calories and another body fat.
42. Low-carbohydrate meal slimming method
Many people think that too sweet and starchy food will stimulate insulin secretion, increase fat; therefore, want to lose weight and slimming people will quit eating, pasta, bread and other food containing a lot of carbohydrates, and at the same time, increase the eating of food rich in protein.
Advantages: Simple ingredients, easy to choose.
Note: The weight of the body will decrease as calorie intake decreases, but the fact is that excessive protein intake will also be converted into fat in the body, and the body will still be obese.
43. Eat Fatty Meat Slimming Method
Adopters have to eat more fatty meat, because it will affect the appetite, thus reducing the appetite, thus reducing the intake of calories.
Advantages: affects the appetite, thus reducing the amount of food intake.
Side effects: Experts say that this method can lead to malnutrition, resulting in diarrhea and dehydration. And if you love to eat fat meat on weekdays, because the intestinal feeding has been adapted to absorb the calories of fat meat, if you use this method of weight loss, but due to more fat meat to eat more obese.
44. High-protein slimming
Only eat high protein food, and make people become hungry, increase the metabolic rate, so as to reduce weight.
Advantages: Promote the body's metabolism.
Side effects: not suitable for people with heart disease, high blood pressure, because it will increase the metabolic burden on the liver, more likely to affect kidney function, long-term compliance will lead to osteoporosis and cause cramps and other phenomena.
45. Diabetic diet
Diabetic patients are usually a little fat, and doctors will recommend that they eat according to a specific diet menu. Therefore, dieters can follow the diabetic diet menu, which is not only vegetable-based, but also contains little salt, sugar and fat.
Advantages: It is not harmful to the body if you follow it for a long time.
Side effects: Almost no side effects.
46. Boiled food slimming method
Three meals can eat vegetables and meat, but the cooking method can only be used in water hot food. The principle is that the food contains a large reduction in oil, plus daily intake of calories control in 1000 ~ ~ 1200 calories, lower than the general diet. You can eat three meals a day for seven days.
Advantages: Controls calorie intake to achieve weight loss goals.
Side effects: Although non-fried food can reduce the absorption of calories, it is better for the human body to absorb 3~~6 teaspoons of oil per day, otherwise it may affect the health of the body and skin. If you are going to be on this diet for a long time, you should add 1~~2 teaspoons of cooking oil and water to each meal and then eat it, so as to keep your body able to absorb the right amount of oil.
47. Spicy food slimming
Eating 1~~2 times a week of spicy meals, you can lose about 2 kilograms of weight.
Advantages: Spicy food will only increase sweating.
Side effects: spicy food will only make people sweat more, the weight seems to be reduced, in fact, only reduces the body water rather than fat, as long as the water replenishment, the weight will be immediately back.
48. Cellular Nutritional Control
The method is to calculate the amount of energy that the body's cells are able to exert, and then eat a diet that is just large enough to maximize the energy of each of the body's cells, while avoiding the extra calories that would cause the body to accumulate excess fat.
Advantages: Eating just enough to maximize the energy of every cell in the body without accumulating excess fat.
Note: This method involves more complicated scientific testing procedures, and cannot be practiced by the general public at home, but must be performed in a clinic and with the assistance of a doctor, and the cost may be more expensive.
49. High-potassium slimming
Steals over eating foods high in potassium, such as beans, vegetables, fruits, fish, etc. to lose weight.
Advantages: Potassium ions can solve the phenomenon of edema.
Note: Potassium ions can solve the edema caused by too much sodium ions, so it can only eliminate obesity caused by too much water in the body, and does not help to reduce body fat.
50. Exercise Slimming
Different types of exercise can help to strengthen the body, but if you simply exercise to lose weight, it may be quite difficult, because to consume 1 kilogram of fat calories (i.e., about 7,000 calories), it must be carried out for 175 hours or more of jogging, cycling, aerobic dance, stairs and other sports.
Benefits: Different types of exercise can help strengthen the body.
Note: As city dwellers lead busy lives, they rarely have the physical strength and time to continue exercising every day, so it's important to try to lose weight by incorporating exercise as part of your life, and by starting with easy exercises that your body can adapt to slowly.
51. Deep breathing method
Breathing method of weight loss is "Jump-start your metabolism: How to lose weight by changing the way you breath" author Pam Griffin, who is the author of the book "Jump-start your metabolism: How to lose weight by changing the way you breath". Pam Grout, author of "Jump-start your metabolism: How to lose weight by changing the way you breath". She emphasizes that the reason for weight loss through exercise is that the body breathes in extra air, so she advocates that you can eat any food during the diet, but you must train to breathe y 3 times a day.
Advantages: Deep breathing allows the body to take in more oxygen than it needs, which provides the body with a lot of energy to burn fat.
Note: Avoid doing it in an environment with dirty air, or the slimming will be ineffective.
52. 10,000 steps
If you want to have a significant effect, you can never walk in a loose posture, your body must be straight, and stride forward quickly. Start with a goal of 10,000 steps a day.
Advantages: Walking is the simplest and easiest form of aerobic exercise, and as long as you continue to walk for more than 30 minutes, you can help burn fat.
Side effects: It is important to note that you need to wear running shoes when you walk slowly, and if you wear shoes with heels or thin soles for long-distance walking, you can easily hurt your waist.
53. reverse line slimming
An Army medical center in Texas invented a reverse line weight loss method, the expert firm due to the structure of the human body is only suitable for walking forward, the expert explains that due to the structure of the human body is only suitable for walking forward, once a reverse line, it will have to pay more physical energy to walk, so as to consume more energy, to achieve the effect of weight loss. In fact, experiments have proved that walking backwards is 31% higher than the oxygen consumption of forward marching, the heartbeat is 15% faster, and the lactic acid content in the blood is also high. Obviously, because traveling backwards increases the difficulty of the movement, forcing people to consume more oxygen and calories.
Benefits: In addition to assisting in weight loss, this method prevents lower back pain and strengthens the muscles of the feet.
Side effects: The best place to do this exercise is in an open space, in case of a crisis, and the pace should not be too fast.
54. water exercise slimming method
The buoyancy of the water can make people feel that their weight is one-tenth lighter than on land, and the burden on the waist decreases so that exercisers are not so easy to fatigue, and you can increase the time of exercise. Each time to maintain 45 minutes of water aerobic exercise. When exercising, it's best to accompany with music, the effect will be better.
Advantages: For those who are overweight, you can try aerobic dance in water because the density of the water can withstand the weight, and those who don't know how to swim can also do it. Gentle water exercise has a relaxing effect, which can eliminate pain caused by tension and improve the quality of sleep. Water exercise also has other benefits, such as slimming the body; providing a quality stretching, strength and aerobic workout; and for people with joint problems, water exercise is more likely to reduce pain.
Note: However, it is still important to do a good amount of calisthenics before getting in the water, just as you would for swimming.
55. Boxing slimming
This method is more popular in the circle of men's lives, in fact, that is, the boxing movement, coupled with the physical exertion of a lot of people play twice a week, 45 minutes each time, not to consume 4 to 5 months will be able to easily reduce the weight, but also to reduce stress.
Advantages: Because this sport is a group activity, it can stimulate you to continue exercising through the active participation of others.
Note: This exercise requires a lot of energy, and you will often feel very hungry after the exercise, but remember to eat only after one hour.
56. Cleaning Slimming
The following every 10 minutes as a unit, calculate the calories consumed by different household chores:
Projects consumed calories (kcal)
Mopping the floor to clean up 35
Mopping the window 18
Cleaning up the dishes 25.5
Tidy up the bed 18
With a vacuum cleaner 15.5
With a vacuum cleaner. Vacuuming 15.5
Folding and packing up dried clothes 15
Sweeping with a broom 24
Cleaning the stairs 39.5
Organizing old books 28.5
Packing and organizing the closet 19.5
Moving the closet 42
Waxing the floors 17
Benefits:Good for people who want to do For those who want to exercise but don't have enough time, you can burn calories by doing household chores.
Side effects: Be careful when doing housework because it's easy to sprain your back or other joints without realizing it.
57. Aerobic dance slimming
Every week, one or two healthy dance, each 45 minutes, two weeks can see the effect. Aerobic dance is divided into many kinds, such as pedal.
Advantages: If you are sweaty hands, then you can try this method.
Side effects: Aerobic dancing consumes a lot of energy, so it's best to eat a small amount of food before you start, otherwise you may overeat because you're too hungry.
58. Water balloon plant feeding slimming method
Method is the human body from the throat into the stomach, and then half a liter of salt water injected into the silicon ball, in the stomach to save six months. This method can make people often have a feeling of fullness in the stomach, thus reducing eating.
Advantages: If combined with proper exercise and diet, the effect will be more significant.
Side effects: Although this is a brand new method, there have been 4,000 dieters in Europe who have had this surgery, but the results have not been consistent, so more trials are needed to formalize the feasibility of the method.
59. Liposuction
In obese parts of the body, such as the arms, abdomen or legs, the fat is surgically extracted from under the skin to achieve localized weight loss.
Advantages: Liposuction is only effective on fat, if the obese part is muscle, liposuction is not feasible.
Side effects: It is important to note that the liposuction method also has side effects, poor blood circulation, it is best not to do ring liposuction, especially one time to pump two or three parts of the more likely to be dangerous, there will be a chance of skin necrosis
60. Acupuncture and moxibustion slimming
According to the research of Chinese medicine experts in acupuncture and moxibustion, acupuncture and moxibustion is the principle of weight loss is in fact through the adjustment of the nerves of the obese person and endocrine function, reduce intake and gastrointestinal digestion, and reduce the risk of fat loss. On the other hand, acupuncture can promote metabolism and increase the body's energy consumption to achieve the effect of weight loss.
Advantages: Stimulation of appropriate acupuncture points through acupuncture can weaken intestinal peristalsis and create gastric