The elderly in the fitness equipment exercise, caregivers should pay attention to what issues

1, safety: caregivers should ensure the safety of the elderly in the use of fitness equipment, to avoid injuries caused by improper operation or equipment failure.

2, moderation: according to the physical condition and ability of the elderly, adjust the intensity and time of exercise to avoid excessive exercise.

3, guidance: caregivers should be the correct use of the elderly guidance, including the use of equipment, exercise techniques.

4, observation: in the process of the elderly exercise, caregivers should closely observe their physical response, such as the emergence of symptoms of discomfort should immediately stop exercise and seek medical help.

5. Rest: Give the elderly enough time to rest between workouts to avoid excessive fatigue.

6. Diet: According to the physical condition of the elderly, provide appropriate dietary advice to ensure their nutritional needs.