How does postpartum abdominal relaxation recover?

Postpartum abdominal relaxation can be recovered by using restraint bands, yoga and some abdominal exercises. Usually, we should pay attention to a balanced diet and avoid eating high-calorie and high-fat foods.

Postpartum abdominal relaxation will occur, but the repair training should be carried out under the guidance of a doctor, so don't rush for success. Postpartum repair training includes activation training, abdominal breathing, hip clamping training, pelvic exercise, Kaigl training, core stability training and so on. Half a year after delivery is the golden period of repair. At this time, proper exercise is conducive to uterine involution and body recovery. However, we should also pay attention to adequate nutrition intake and rest after delivery, so as not to cause gynecological diseases such as uterine prolapse.

In addition, it should be noted that it is forbidden to share the same room during the discharge of postpartum lochia, so as not to damage the uterus.