What are the roles of health drinks

Summary: What are the functions of health drinks? Health drinks are actually functional drinks, which are rich in electrolyte composition, vitamin C and moderate sugar and other nutritional factors, with the promotion of nutrient absorption, adjustment of bacterial imbalance, removal of oxygen free radicals, change the effectiveness of the acidic body, etc., but on the whole, the water is the best drink irreplaceable, understand the view of the network to remind you not to ignore the health of drinking water. The role of health drinks what water is the best drink irreplaceable

Health drinks are more scientifically called functional drinks.

First of all, it is rich in electrolyte composition. The main ingredients include Na, Cl, Ca, Mg, K the five ionic elements. Such as mineral water category, but the domestic aspects of this is very false, our laboratory has engaged in water quality testing, a lot of domestic brands of mineral water are not up to standard, the name does not live up to its name.

Secondly, rich in vitamin C, supplemental water while supplementing the necessary nutrients. This type of drinks are fruit juice and fruit and vegetable drinks. Third, the concentration of moderate sugar (2%-8%), the concentration is too high for intestinal absorption, too low or no sugar can not play a role in "accelerated absorption, replenishment of energy".

Functional beverages in China's Soft Drinks Classification Standard refer to beverages that are adapted to the nutritional needs of certain special populations by adjusting the composition and content ratio of natural nutrients in the beverages, including nutrient beverages, sports beverages, and other special-purpose beverages in three categories. The so-called nutrient drinks are the nutrients needed for daily activities of the human body, such drinks to pulse, activation, screaming on behalf of the sports drinks contain electrolysis can be well balanced body fluids, to Gatorade, Power Run, Vitamin, etc. on behalf of the special-purpose beverages is the mainstream of the market is the main to Red Bull, power health and V soaring as the representative of the energy drinks, the main role of the anti-fatigue and replenishment of energy. This year, the country's functional beverages into the supervision of the Drug and Food Administration, has not yet formulated the relevant functional beverage regulations, its standards have not yet been introduced.

But overall, water is the best drink irreplaceable

All life activities are based on the composition of the body fluids of water and electrolytes, depending on the vitality of water and the concentration of various electrolytes. Small molecule group of healthy water permeability, can quickly enter and exit the cell, drinking year-round is conducive to health and longevity. Large molecules of water due to poor permeability, into the cells of the slow speed, nutrient transportation is not timely; acidic metabolic waste excretion is not smooth. Over time, many cells will be due to "starvation" or due to excessive accumulation of acidic waste, so that the original function of the cell loss or even loss of function. And because there is not enough alkaline water to neutralize acidic wastes, and acidic wastes out in a timely manner, resulting in excessive accumulation of acidic wastes, forcing the blood to speed up the rate of acidification, the process of blood acidification is the process of aging, accelerating the acidification is equivalent to accelerating aging.

Water is necessary for the composition of biological structures. Proteins, DNA and water collection, curling, folding to form a "sequential, organized" three-dimensional helical framework, this structure is an important feature of life, the composition of this structure must have the right amount of water to participate in the establishment of the DNA contains up to twenty-five to fifty percent or more water. Studies have shown that water forms hydrides with DNA, for example, in the form of polycyclic rings. Once dehydrated, proteins are denatured, losing their original three-dimensional structure and function, so that many biological functions are affected.

Many diseases are closely related to intracellular and extracellular water imbalance, that is, to intracellular dehydration. Diabetes, for example, is also essentially a water balance problem. Each insulin molecule requires 440 water molecules to participate, once dehydrated, insulin's three-dimensional helical framework is forced to change, the loss of the original three-dimensional structure of insulin regulation of blood glucose biological function is also diminished, thus leading to the occurrence of diabetes.

What is the role of health drinks

(a) Promote the absorption of nutrients

Malnutrition, not only the intake of less, but also includes poor digestion, absorption, for cell metabolism used in the supply of nutrients in a timely manner (insufficient blood supply). Small molecule health water can greatly improve the mobility of nutrients in blood vessels (especially capillaries), so that the limited nutrients are fully absorbed in a timely manner.

Remember: the decomposition and absorption of all nutrients must have enough water as a guarantee, with an adequate supply of water, the body of various biochemical reactions will become easier. If you don't drink enough water, it's hard to effectively absorb minerals in food, there is no circumscribed minerals, the whole body more than 4,000 kinds of biologically active enzyme quantity, quality is difficult to guarantee, the human body's physiological function is likely to have lesions.

If eating is to provide energy for the body's vital activities, then water is a more important source of energy than food. Water allows the energy for biochemical reactions in the body to rise by an order of magnitude. If an egg contains about 700 calories of energy, the total energy released can reach a maximum of 700 calories only under the condition of adequate water supply. Insufficient water supply, the total energy released is far less than 700 cards, perhaps only 200 to 300 cards, showing a shortage of energy supply; failed to hydrolyze the eggs, some of them are converted into fat, resulting in obesity; another part, in the colon again incomplete fermentation, producing harmful substances. This is what we eat and a lot of food, eating is not bad, is no strength, the body is getting fat, easy to get sick reasons. If you can replenish water in a timely manner, but also continue to release heat, the body is strong and powerful, and will not produce undesirable lesions.

Water is the first in the balance of human nutrition. Now many people in order to live a long and healthy life year-round supplementation of some nutritional supplements, while ignoring the improvement of water quality, the amount of water to meet. In a sense, did not grasp the key to supplemental nutrition, to correctly recognize and value the health of drinking water.

(2) adjust the dysbiosis

Healthy water can improve the survival rate of beneficial bacteria in the intestine - bifidobacteria, because bifidobacteria must be in an alkaline environment in order to grow, and its vitality with the enhancement of alkaline and improve. Drinking weakly alkaline, small-molecule health water on an empty stomach is very favorable to the reproduction and growth of beneficial bifidobacteria. Beneficial bacteria play different roles to regulate the function of the human body. If we consume too much acidic food (e.g. excessive alcohol consumption) or abuse antibiotics, it will reduce the vitality of the beneficial bacteria, and even kill some of them as well, resulting in dysbiosis and many illnesses. Bifidobacterium bifidum, the beneficial bacteria in the intestinal tract, can ferment sugar and produce many very important life-sustaining substances, such as organic acids, biologically active enzymes, vitamin K, vitamin B and so on. Bifidobacteria have many physiological functions and play a vital role in human health. Breastfed newborns intestinal bifidobacteria accounted for more than 90% of the total number of bacteria, harmful Escherichia coli, coccus bacteria accounted for only 1% of the newborn's bowel movements do not smell, is this reason. Once changed to feed cow's milk, goat's milk, the content of bifidobacteria will immediately decline, there are toxins in the pods of Clostridium difficile is gradually increased, digestive function gradually decline, the more serious the abnormal fermentation phenomenon, will produce diarrhea, feces stink phenomenon. At this point, as long as you do not feed milk, but instead feed breast milk and add healthy water, this phenomenon will disappear. "The researchers from the World Health Organization (WHO) share the same feeling that all the people in Longevity Village excrete clean feces. Because they live in Longevity for ten days and half a month (actually drinking alkaline small molecule water for ten days and half a month), also like the local people "excrete clean feces", gastrointestinal function has been restored and improved.

(C) Removal of oxygen free radicals

Oxygen free radicals are by-products of oxidation reactions, which are damaging to the cells of various surrounding tissues. Free radicals attack the protein, resulting in protein mutagenesis; attacked the adipose tissue, resulting in the oxidation of fat; attacked the cell DNA, damage to the genetic secret code, resulting in a series of physiological activities are abnormal; free radicals and the combination of low-density lipoproteins in the blood, made of lipid peroxide attached to the wall of the blood vessel, will cause atherosclerosis; attached to the lens of the eye will trigger cataracts; attached to the skin is the age class The skin is age class. Therefore, oxygen free radicals are also the culprits of aging, hypertension, atherosclerosis, cancer, acidic body and many chronic diseases.

Healthy water has a good role in reducing oxygen free radicals and inhibiting the attack of free radicals on human tissues. Drinking healthy water can effectively remove oxygen free radicals and inhibit oxidation in the body.

(D) change the acidic body

Blood acidity and alkalinity, should be in the PH7.35 ~ 7.45 between.

Human acidic body is the source of all diseases, which has reached the **** knowledge. Someone will 100 cancer patients for blood test, the results are all acidic blood, that is, acidic body. The health of a person is regulated and controlled by the ratio of acidity and alkalinity of the blood. The acidity or alkalinity of the blood is determined by the type and amount of mineral elements contained in the blood. For example, the oxygen-carrying capacity of red blood cells in the blood is directly proportional to the increase in the pH of the blood (when the blood is acidified, the oxygen-carrying capacity decreases, and the supply of oxygen is naturally insufficient); for every 0.1% increase in the alkalinity of the blood, the activity of insulin increases by 30% to 35%; the ability of lymphocytes to fight against cancer cells can only be effective when the blood is alkaline, and the more alkaline the blood is, the more the ability to fight against cancer cells increases. The more alkaline the blood is, the greater the ability of lymphocytes to fight against cancer cells. However, the body's regulatory function will never let the blood acidify easily, and it will call for mineral elements in all parts of the body at any time and place to improve the pH of the blood as much as possible. The body has a certain amount of mineral elements, such as bone cells have a large amount of calcium, potassium and magnesium in the intracellular fluid, once these elements are borrowed (it will be physically weak, blood pressure, breathing difficulties), must be supplemented in a timely manner. Inadequate or untimely replenishment can lead to osteoporosis, hypertension, diabetes, neuropathy, rheumatism, bone disease and cancer. A large amount of magnesium is found in the blood serum of these patients (it should exist inside the cells); a large amount of magnesium that should not be found in the ascites of patients with cirrhosis of the liver; the potassium in the cells of patients with high blood pressure has become significantly less; the bones of patients with bone and joints are seriously deficient in calcium, but the calcium level in the blood is too high, which is medically known as "hypercalcemia ".

The process of cellular metabolism is also the process of generating acidic wastes, acidic wastes have to pass through the capillaries → veins → liver, energy exchange, and then discharged from the body. Acidic waste on the one hand, to neutralize the mineral elements in the blood, on the other hand, to reduce the alkalinity of the blood. To maintain the weak alkalinity of the blood, it is necessary to consume a sufficient amount of food containing alkaline elements, such as vegetables and fruits. However, with the improvement of economic conditions, people consume a lot of acidic food such as chicken, duck, fish, meat, tobacco, alcohol, etc., coupled with the fact that nowadays vegetables and fruits are planted in greenhouses, with little light and short growing period, which absorbs fewer mineral elements in the soil, and less vegetables and fruits are eaten, resulting in the acidity and alkalinity of the blood being very difficult to maintain a balance, which is the fundamental reason for the growing number of people suffering from sub-health nowadays. Therefore, only with alkaline food to adjust is far from enough, must insist on drinking healthy water containing mineral elements, in order to fundamentally adjust the acid-base balance of the blood. That is because, the food in the mineral elements can only be absorbed by the body 30%, the mineral elements in the water can be absorbed by the body 90%, the food in the mineral elements can not be completely replaced by the mineral elements in the water, the human body needs 15% to 30% of the mineral elements must be obtained from the water. After drinking water for 20 minutes, the mineral elements in the water can reach the whole body.

(E) can activate a variety of enzymes in the body

Enzymes are a kind of special proteins, is indispensable to the human physiological process of catalysts, each kind of enzyme has an irreplaceable special role. Enzymes of living organisms, (compared with drug-chemical catalysts) have three major characteristics: specificity, efficiency, and mildness. Mildness is: means that when catalyzed by enzyme, the reaction can be carried out at room temperature, while the general catalyst has to be carried out under high temperature and pressure. The relationship between enzymes and the human body is that of an electric current and a light bulb; the only way a light bulb will glow is if it is energized. Without enzymes, all kinds of nutrients can not be utilized, it is impossible to exist any phenomenon of life.

Enzymes are usually divided into two categories: digestive enzymes and metabolic enzymes. Digestive enzymes are secreted by the gastrointestinal tract and break down food so that nutrients can enter the bloodstream and fulfill the needs of various life activities. There are three main digestive enzymes: amylase, protease and lipase, which can break down carbohydrates, cut a piece of potato and groundnut with the tongue and licked part of the lick immediately turned red, which is the saliva in the enzyme amylase on the starch to take effect. Different enzymes break down different sugars, such as lactase to break down lactose, maltase to break down maltose, and sucrase to break down beet and cane sugar. Proteases are found in gastric, pancreatic and intestinal juices and help break down proteins. Lipase, usually stored in gastric and pancreatic juices and fat-containing foods, helps the body digest fat.

Metabolic enzymes are enzymes that catalyze various biochemical reactions within cells. All organs, tissues and cells of the organism have their energy transported by metabolic enzymes. Metabolic enzymes are stored in the blood as well as in organs and tissues with specific functions, and each set of tissues in the organism contains its own set of metabolic enzymes. Superoxide dismutase and its coenzyme, catalase, are important metabolic enzymes. Superoxide dismutase is a very strong antioxidant and acts as a cellular protector by resisting a commonly present free radical, superoxide factor. Catalase breaks down hydrogen peroxide and produces oxygen for use by the body.

The amount of some enzymes in the body is genetically related. Such as ethanol catabolism enzyme, some people in the body of this enzyme content is high, white wine to drink a few pounds and do not get drunk, because white wine in his body is quickly broken down by the enzyme into water, and this enzyme is less or not at all the people dare not dip, often a mouthful of white wine can be drunk. Lactase in Westerners, drink a lot of milk digestion and absorption are very good; in our country many people lack this enzyme, drink a bag of milk will not be able to bear.

Many plants and animal foods contain enzymes, apricots, pineapples, bananas and mangoes contain a high amount of enzymes, pineapple from the pineapple in the extraction of pineapple enzyme, is a proteolytic enzyme. Many fat-containing foods also provide lipase, which breaks down fat.

Enzymes are extremely sensitive to heat, and heating destroys the enzymes in food. To obtain enzymes from food, some foods are eaten as raw as possible. As we age, the body's ability to produce its own enzymes declines, and enzyme activity decreases, resulting in malabsorption of nutrients, so enzyme supplements should be taken to ensure that you continue to get enough nutrients from food.

Scientific research has confirmed that small molecules of healthy water have the effect of activating a variety of enzymes in the body. Lipase in the blood is activated, which is conducive to lowering blood lipids, cholesterol and blood pressure. Protease, lipase and amylase in the gastrointestinal tract are activated to improve gastrointestinal digestion. So if anyone can seriously drink enough small molecule group of healthy water, ten days and a half months, gastrointestinal function can be effectively improved.

(F) adjust the body's immune function

1. The importance of human immunity

immunity is the body's defense and clear foreign pathogenic microorganisms and toxins, the human body was born with one of the world's best doctors - the body's immune system, to help us defend against foreign diseases! Without it, even a little dust is enough to cause illness.

The immune system in the maintenance of human health has three major functions:

a. Immune defense function - when the human body by pathogenic microbes, the body of the white blood cells will be identified and produce a special pathogenic substances to produce a special immune defense function, so as to effectively remove microorganisms, the maintenance of human health.

b. Immune stabilization function - is the timely removal of tissue and cellular debris and metabolites in the body, to prevent them from accumulating in the body, and mistakenly recognized as foreign substances and produce antibodies, resulting in autoimmune diseases such as lupus erythematosus.

c. Immunosurveillance - In normal human body, a small number of "mutant cells" often appear, which can be identified and removed by the immune system in time, and if they are allowed to develop and divide, they can become tumors. This ability to detect "mutant" cells is called immune surveillance.

2. Improving human immunity should start from the following aspects:

a. Ensure adequate nutrition

Protein is the basis of life, but also the material basis of immunity, there is no protein there is no immunity. If the human body lacks protein, the body's immune organs will atrophy, the immune response will be weakened, and the function of phagocytosis of pathogenic microorganisms will decline. Zinc is an important component of the indispensable enzyme in the process of protein metabolism, and supplementation of sufficient zinc has an important role in improving immunity. Vitamin E can increase the phagocytosis function of white blood cells and stimulate the promise ability of immune cells. When vitamin E is used in conjunction with some anticancer drugs, it can increase the inhibitory ability of these drugs on the growth of certain cancer cells.

b. Maintain a good state of mind

People who are nervous or angry will secrete a kind of hormone, and once this hormone is secreted, the body's immunity will be reduced within half an hour. Therefore, usually must be calm and good state of mind, good mood can enhance a person's immunity.

c. Proper rest and exercise

The immune system regenerates when a person sleeps; and proper exercise is also very helpful to the immune system.

d. Drinking healthy water

To study the relationship between water and human immune function, experts have done a lot of research. Some people divided mammals (rats, rabbits) into two groups, A and B. Group A was raised with healthy water, and group B was raised with ordinary water. The results showed that the immunity of the animals in group A raised with healthy water was greatly improved, such as the thymus gained 35.34%, the spleen gained 93.29%, and the rate of E wreath formation increased by 86.6%. Macrophage phagocytosis rate increased by 81.44% to 158.22%. At the same time, the animals in group A had a good ability to inhibit tumors.

This shows that long-term consumption of healthy water can improve cellular immunity, enhance the phagocytosis of spleen and vascular endothelial cells, thus improving the body's ability to resist disease and anti-aging.

(7) drink raw water can replenish calcium

Calcium plays a decisive role in life, it is involved in the body's various key physiological and biochemical processes, the human life are inseparable from it. It is chemically active, soluble in water, water molecules are synthesized into calcium hydroxide and escape hydrogen, so there is no free state of calcium in nature. However, calcium compounds can be found everywhere in nature, such as limestone, marble, calcite, shellfish shells, bones and teeth of higher animals and so on.

Contemporary medical and nutritional science has confirmed that calcium, in addition to the composition of human bones, teeth, nails, in the maintenance of the human body's circulation, respiratory, digestive, neurological, endocrine, blood, muscle, urinary, immune and other systems of normal physiological function plays an important role in regulating. For example, in terms of nerves, it is a sedative of nerves. As long as the blood contains a certain amount of calcium and acts on the nerves, then a series of neurological disorders such as cramps, insomnia, migraine, etc., will be relieved to a certain extent. Cramps are often the most common ailment for athletes after heavy training and competition due to the loss of calcium caused by heavy sweating.

Calcium deficiency manifests itself differently in different groups of people. Pregnant women and breastfeeding mothers lack of calcium, in addition to affecting the normal development of the fetus, their own calcium deficiency will lead to increased blood pressure, suffering from gestational hypertension. Women who do not take calcium supplements have a high incidence of osteoporosis during pregnancy and breastfeeding. Calcium deficiency in infants and young children, daytime irritability, mobility, night sweating, crying, poor resistance to disease, serious lead to bone deformities characterized by rickets, some also suffer from gastrointestinal cramps, growing pains and other diseases, lack of calcium on the child's intellectual development is also a great impact. People who do not pay attention to calcium supplementation, after 50 years of age, the total amount of bone will be reduced by 20% to 50%, which is extremely obvious in elderly women. The consequences are osteoporosis, easy to fracture, tooth loss, affect the diet, spinal deformation, hunchback, premature aging, short stature.

Calcium deficiency is closely related to more than 100 kinds of diseases, a variety of bone deformities, children's growing pains, calcium deficiency caused by bleeding gums, and so on, the direct cause of calcium deficiency, serious calcium supplementation after the effect will be obvious. However, there are misunderstandings in calcium supplementation, the so-called calcium supplementation is prone to hypercalcemia, pregnant women calcium supplementation will be difficult to birth; the elderly calcium supplementation will get osteophytes or stones; people over 35 years old and then calcium can not be long bones, supplementation is useless and so on. Under the guidance of the wrong theory, some doctors do not understand that the more serious the lack of calcium in the elderly, the higher the blood calcium level.

For people with severe calcium deficiency. The first thing you need to do is to take medication, because "medicine is poisonous". "Medicine is not as good as food", but relying on food alone is not enough, "food is not as good as water", a lifetime of drinking boiled water is an important reason for the general lack of calcium.

Human calcium, there are two main sources, one is food, the second is water. In addition to pure water, distilled water, general water contains a certain amount of calcium ions. Healthy water with a relatively high calcium content of up to 300 milligrams of calcium per liter. Due to the low standard of tap water treatment in China, the first level of water is also allowed to contain three Escherichia coli per liter, so the vast majority of tap water can not be drunk raw, can only be boiled and then drink. Foreign nutrition experts pointed out that "the Chinese lack of calcium is related to drinking boiled water." During the heating process, calcium ions and acid ions are synthesized into scale, and valuable calcium ions are lost. Therefore, drinking raw water can be a good calcium supplement.

Can calcium in water be fully absorbed? Many scientific research institutions at home and abroad concluded that: water calcium its absorption rate and drink milk or dairy products is not much difference, 50% of people even higher than drinking milk. Because, the mineral elements in water (including calcium) can be directly absorbed by the body 90%, while the minerals in food (also including calcium), can only be absorbed by the body 30%, the minerals in food (including calcium), to have enough water, fully dissolved to be absorbed. In addition, milk has the side effect of harming the beneficial bifidobacteria and causing diarrhea. Milk drinks have artificial additives that also have a negative effect on the human body.

Drinking water to replenish calcium in advance is a must raw drink, raw drink must be good water, healthy water.

(H) to promote metabolism, conducive to detoxification

can occur chemical-physical effects, damage to normal physiological functions, causing pathological states, this material for the poison. Toxins have foreign and endogenous two kinds:

1, foreign poison invasion

In the past, the invasion of human poison mainly bacteria, viruses, parasites, and accidentally eaten poisons and so on. Nowadays, people inhale, eat, drink and live in, use and other common by the toxic contamination. Take eating as an example, it is found that there are many kinds of chemical additives have been intentionally or unintentionally added to all kinds of food, pesticide-contaminated vegetables, fruits and poisonous pork with leptin, etc., the harm to the organism is incalculable. In addition, automobile exhaust, industrial exhaust pollution of the air, electromagnetic waves, as well as home use of detergents, pesticides, fuels and decorative materials, etc., have become a foreign poison, invade the human body at any time.

2, the body of toxicity

The body in the normal metabolic process of various products, the most common is the oxidation process of free radicals; fat, protein and sugar metabolism of lactic acid, urea, etc.; intestinal fecal toxins. Excessive accumulation of feces in the intestines or for too long can lead to the proliferation of bacteria in the intestines, which produce toxins every moment. The color, taste, and shape of a person's bowel movements. The color, taste and shape of a person's bowel movement, the interval between two bowel movements, and the length of each bowel movement reflect the digestive, absorptive and excretory functions of a person's stomach and intestines, so bowel movement is a barometer of a person's health. The following are some of the things you should look for in a normal bowel movement.

Color: The best color of stool is yellow. It signifies that a person's digestion is normal. Brown is the sign of acidic food eaten too much, long-term brown signifies that a person is to acidic body development, very easy to cause a variety of diseases. If you have black stools, you should consider whether there is gastrointestinal bleeding, and you should take the relevant tests to make a clear diagnosis and treatment.

Shape of the stool: The stool is thick, smooth and in the shape of a bar. Bad shape indicates that there is a hangover or a foreign body in the intestines. Elderly or critically ill patients pass sheep's poop egg-shaped stools, which is a sign of severe constipation.

Odor: Once constipated, the gastrointestinal tract is abnormal fermentation, which produces a large number of toxic substances and unpleasant odor.

Frequency of defecation: After drinking healthy water for a long period of time, defecation will be normal once a day in the morning, and it will be better if it is once in the morning and once in the evening.

People in anger, rage, negative pessimism, the body will secrete a substance, can make people nervous, blood vessel contraction, blood pressure, free radicals produce more.

The toxins stored in the body, the harm to people is multi-faceted, it interferes with the physiological activities of people, damage to body tissues, resulting in dysfunction, and ultimately make people suffer from various diseases and accelerate the aging of the human body. Experts believe that long-term poisoning of the body is the main reason for the development of cancer.

3, detoxification to "through" for the use of

Detoxification to focus on a "through" word, must adhere to the regular dredging of the intestinal tract, urethra, blood vessels, trachea, sweat glands, etc., in order to facilitate the body at any time and place for the "The first thing you need to do is to get rid of all the stuff you've got in your body.

(1) The key to detoxification is water

Detoxification to drink healthy water.

①Facilitate the cleaning of the intestinal tract: the normal human intestinal tract is more than 10 meters long, so long intestines in the abdominal cavity is like a curved gutter, very easy to hide dirt, experts believe that the world's dirtiest place than the animal (including human) intestinal tract. A daily bowel movement will play a good role in removing intestinal toxins. So insisting on drinking healthy water is the best way to remove intestinal toxins.

②Promote kidney detoxification: the amount of normal people drinking water and the amount of urine is proportional. Especially healthy water has a good metabolic function, drinking insufficient water or drinking water with poor metabolism can lead to metabolites such as urea, creatinine, polyamines retention of a large number of harm to the body.

Food selection is very important

To choose high fiber food. Fiber foods can promote intestinal peristalsis, increase stool volume or soften stool. Mainly coarse grains, vegetables and fruits, etc., oatmeal, sweet potato porridge also has a good laxative effect.

Body toxins can not be discharged in a timely manner, sometimes through the skin outside. Therefore, detoxification is also very necessary for beauty, eliminating acne and so on.

Based on the importance of detoxification to human health, Taiwan health expert Lee Kwong-chang advises: "We suggest that you can save on everything, you can not invest, but you must have a budget to buy a good water maker is really too important, because the water in our body will be renewed every 18 days, and now change the water, you do not have to change the blood in the future! " .

(IX) prevention and treatment of cardiovascular disease

Healthy water molecular group is small, its solubility can be increased by more than 30%, the ability to emulsify the fat is greatly improved, blood vessel wall of the blood scale is emulsified and dissolved, can be by the penetration, metabolism, strong force of small molecular group of healthy water, faster transported to the liver, and discharged from the body.

Cardiovascular disease is the first killer of human beings. According to statistics, cardiovascular and cerebrovascular diseases are currently the first cause of death of our population, accounting for 46% of the total number of deaths, the number of people with disabilities due to the disease far exceeds the number of deaths. The high incidence of cardiovascular and cerebrovascular diseases makes the country pay a huge amount of medical expenses every year, and also increases the burden on many families. There are many families that become poor and return to poverty because of illness. When the elderly are seriously ill, they depend on others to take care of them, which adds a great burden to their children, and it can be said that they suffer a lot. The causes of cardiovascular disease are manifold, but the vast majority of people drink "stagnant water" throughout their lives, because of its poor biochemical reaction, lipid metabolism disorders, arterial lipid deposition with the age of the gradual increase in the resistance to blood flow increases, the flow is reduced. This makes a significant portion of the population prematurely suffering from hypertension, hyperlipidemia, hyperglycemia, hyperuricemia, etc., accelerating atherosclerosis.

Healthy water, prevention and treatment of arteriosclerosis, reversal of various cardiovascular and cerebrovascular diseases. When drinking small molecule water into the blood, due to the small molecule water "dispersion" so that the red blood cells dispersion, blood viscosity is reduced, improve the microcirculation, dredge the small arteries, thus improving the patient's headache, dizziness, cold limbs, numbness, blurred vision and other cerebral blood supply deficiency symptoms, generally 1 ~ 2 months after drinking that can be reduced. It can be alleviated. According to the comparative experiments on mammals in the medical field, as well as small molecule group water on human clinical trials observed. It shows that drinking small molecule water for 2 months can reduce triglyceride and cholesterol, and at the same time, it can increase the content of high-density lipoprotein (HDL) in the blood vessels, HDL can eliminate excessive cholesterol in the blood and tissue cells, and it can gradually suck away the plaques formed by cholesterol deposition and platelet coagulation on the arterial wall like a vacuum cleaner, and it can transport, transfer and exclude them, and it improves the microcirculation. Microcirculation, known as the human body's "second heart", is the end of the arterial system and the beginning of the venous system composed of a network of capillary structure, is the body's organs are part of the direct exchange of substances, cell metabolism of the place, is the functional structure of the organs of the unit.

Microcirculation has four major characteristics:

1, fine blood vessels: the blood vessels of microcirculation are very fine, with a diameter of only 7 to 9 microns.

2, long blood vessels: microcirculation blood vessels are very long, the total length of a person's microcirculation blood vessels connected to nearly 100,000 kilometers, which can be two and a half times around the earth. Therefore, if you do not strengthen the health care prevention, it is easy to malfunction.

3, slow blood flow: microcirculation of blood flow is extremely slow, only 0.4-1 millimeter per second, do not pay attention to dredge blood easily stagnant.

4, the thin wall of the blood vessels: microcirculation of the blood vessel wall is extremely thin, if the microcirculation is impaired, the water in the blood flow or the oozing of tangible substances can appear edema, microcirculation around the sensory nerve endings affected by the perception of the local pain, numbness, coldness, pallor, etc.. Different parts of the microcirculation disorder, can lead to different diseases such as coronary heart disease, diabetes, hypertension, etc.. Weakly alkaline small molecule water has an important role in improving microcirculation because of its strong penetration, fast running speed in the human body, dissolved oxygen, oxygen-carrying capacity, and elimination of toxic substances.

In summary, healthy water is a rare good water to combat cardiovascular disease.