Knowledge expansion:
First, introduce physical examination.
Physical examination, also known as physical fitness test, is a method to evaluate an individual's physical condition and health level through a series of physical fitness and physical fitness indicators.
Physical examination usually involves physical strength, endurance, flexibility, coordination and other aspects of the test items, aiming at understanding the individual's physical health, physical fitness level and potential, and providing reference for making reasonable fitness plans, physical fitness training, medical rehabilitation and so on. The following is a brief introduction and related information about the physical examination.
Second, the importance of physical examination:
1. Health assessment: Physical examination can help individuals understand their physical condition and find potential health problems early.
2. Make a training plan: The physical examination results can provide a basis for making a personalized fitness plan and physical training, so as to achieve the best effect of physical exercise.
3. Sports selection: Physical examination plays an important role in sports selection and helps to find potential athletes.
4. Medical rehabilitation: Physical examination can provide a basis for the formulation and tracking of medical rehabilitation programs and help patients recover.
5. Occupation requirements: Some occupations, such as public security and fire fighting, have certain requirements for physical fitness, and whether they meet the post requirements can be assessed through physical examination.
Third, the common items of physical examination:
1, physical strength test: such as push-ups, sit-ups, pull-ups, etc. Test muscle strength and endurance.
2. Aerobic endurance test: such as long-distance running and step exercise. , evaluate cardiopulmonary function and endurance level.
3. Flexibility test: such as sitting forward and body rotation, measure joint flexibility.
4. Coordination test: such as standing on one foot and balance test. To assess the coordination and stability of the body.
5. Speed test: such as sprint and long jump. Test the explosive power and speed.
Fourth, the implementation of physical examination and matters needing attention:
1, scientific guidance: Physical examination should be conducted under the guidance of professionals to ensure the accuracy and safety of the test.
2. Full preparation: Warm up properly before physical examination to avoid injury.
3, pay attention to diet: don't be too full or hungry before the physical examination, keep a proper diet.
4. Keep rest: Keep enough rest the day before the physical examination to ensure the best physical condition.
5. Obey the rules: In the process of physical examination, you should follow the guidance and requirements of professionals and do not operate without authorization.