Using the Hammam Exercise Gym can help you perform a full-body workout, which increases your body's metabolic rate and burns more energy for weight loss. Additionally, it can help you increase muscle mass and raise your body's basal metabolic rate, thus burning fat more effectively.
However, weight loss does not only depend on the fitness equipment itself, but also requires attention to factors such as diet, rest and exercise intensity. If you want to lose weight through the Hanma exercise gym, it is recommended that you consult a professional fitness trainer or doctor, develop a fitness program that suits your needs, and stick to it in order to achieve the best results.