Healthy Lifestyles and Behaviors
1 Wash your hands frequently, bathe often, and don't **** with towels and washcloths.
Washing your hands in the right way can effectively prevent infection and the spread of disease. Everyone should develop the habit of hand washing, especially before preparing food to wash their hands, wash their hands before and after meals, and wash their hands first after going out and coming home. Wash your hands with clean running water and soap.
Diligent shampooing, haircutting, diligent bathing, changing clothes, can promptly remove the hair, skin surface, pores in the sebum, dandruff and other metabolism products, as well as dust, bacteria; at the same time also play a role in maintaining the skin to regulate the body temperature and other functions, to prevent inflammation of the skin, long ringworm.
The towel for washing hair, bathing and wiping hands must be clean, and do one person, one basin, one towel, do not use towels and washing utensils with others ****, to prevent the spread of contact infectious diseases such as trachoma, acute epidemic conjunctivitis (commonly known as red-eye); and do not use bath towels to bathe with others ****, to prevent the infection of skin diseases and sexually transmitted infections.
2 Brush your teeth every day and rinse your mouth after meals.
Advocate brushing your teeth every morning and evening. If you brush only once a day, you should choose before going to bed. Brush your teeth in the right way, not **** with a toothbrush. Toothbrushes should be kept clean, and it is best to replace them every 3 months.
Rinse your mouth after eating in order to remove food debris in the mouth and maintain oral hygiene.
3 Cover your mouth and nose when you cough or sneeze, and do not spit.
The pathogens of common respiratory infections such as tuberculosis, influenza, epidemic cerebrospinal meningitis, measles, etc., can enter the air with the droplets produced when patients cough, sneeze, speak loudly, or spit, and spread to others. So don't spit, and cover your nose and mouth when you cough or sneeze. This is also the performance of civilized literacy in today's society.
4 Do not smoke in public **** places and respect the right of non-smokers to be free from passive smoking.
The World Health Organization Framework Convention on Tobacco Control states that exposure to second-hand smoke (passive smoking) can cause disease, loss of function, or death. There is no such thing as a "safe exposure" level for passive smoking. Separating smokers and non-smokers by dividing smoking and non-smoking areas within the same building, purifying the air, or installing ventilation equipment will not eliminate the risk of second-hand smoke to non-smokers. If smoking areas are set up in the same building, second-hand smoke will be transmitted to every corner of the building through the heating, ventilation and air-conditioning systems. Even if the number of smokers is small and the size of the room is large, ventilation technology cannot be relied upon to eliminate the harm of secondhand smoke. Only a completely smoke-free environment can be truly effective in protecting the health of non-smokers.
A complete ban on smoking in indoor public ****places and workplaces is the most effective measure to protect people from the dangers of passive smoking, and respects the rights of non-smokers. Every smoker, when smoking addiction can not yet quit, please do not smoke in front of your family, friends and coworkers. Please smoke outside.
5 Drink less alcohol.
Alcohol is basically a pure energy food and contains no other nutrients. Frequent excessive drinking, will make the appetite decline, food intake decreased, which led to a variety of nutrient deficiencies, acute and chronic alcoholism, alcoholic fatty liver, and so on, and in severe cases will cause alcoholic cirrhosis. Excessive drinking also increases the risk of diseases such as high blood pressure and stroke (stroke), and can lead to an increase in traffic accidents and violence, which is detrimental to personal health and social stability. Alcohol abuse should be strictly prohibited. As far as possible, low-level alcohol should be consumed, and it is recommended that adult men consume no more than 25 grams of alcohol in a day, and adult women no more than 15 grams. Pregnant women and children and adolescents should not drink alcohol.
6 Do not abuse addictive drugs such as sedative-hypnotics and analgesics.
Drugs such as sedative-hypnotics and analgesics can be addictive when taken for long periods of time or inappropriately. Drug addiction can be detrimental to health, and in severe cases can change a person's state of mind, emotions, consciousness and behavior, causing personality changes and various mental disorders, and even acute poisoning and even death. Taking sedative hypnotics and analgesics and other addictive drugs must be under the guidance of a doctor, can not be abused.
7. Refuse drugs.
The drugs referred to in the Criminal Law of the People's Republic of China*** and the State of China include opium, heroin, methamphetamine (methamphetamine), morphine, marijuana, cocaine, as well as other narcotic drugs and psychotropic substances capable of causing addiction to form under the control of the State.
Drugs are very addictive, and some people become addicted after smoking just one cigarette containing drugs. Addicts should be detoxified as soon as possible.
Drugs are a serious health hazard, and drug abuse jeopardizes oneself, one's family and society. To prevent the harm of drugs, you should be strict with yourself and never try drugs.
8 Use sanitary toilets and manage human and animal waste.
Sanitary latrines are latrines that have walls, roofs, latrine pits and storage tanks, no leakage, hygienic environments, no flies and maggots, basically no odor, and manure treated harmlessly and cleaned in a timely manner.
The use of sanitary latrines and the management of human and animal feces can prevent the breeding of mosquitoes and flies, and reduce the spread of intestinal infectious diseases and certain parasitic diseases.
Promoting the use of sanitary latrines. Poultry and livestock should be kept in captivity, and livestock feces should be properly disposed of.
9 Drinking water hygiene, pay attention to the safety of drinking water.
Polluted drinking water can spread enteric infectious diseases and other diseases, but also may cause poisoning. To protect your health, pay attention to the safety of drinking water.
Safety and hygiene of drinking water, the first thing to do is to protect the source of drinking water. Promote the use of tap water. Contaminated water must be purified or disinfected before being used as drinking water.
10. Frequently open windows and ventilation.
Sunlight and fresh air are indispensable for health.
The ultraviolet rays in sunlight can kill many disease-causing microorganisms. Letting sunlight shine into the house often can keep the room dry and reduce the chance of bacteria and mold reproduction. Receiving sunlight can improve the body's ability to absorb calcium.
A poorly ventilated house increases the chances of germs and viruses spreading indoors. If you open the windows diligently and keep the air circulating in the house, you can avoid breathing dirty and toxic air, prevent respiratory infections from occurring and maintain your health.
11. Diet should be based on cereals, eat more vegetables and fruits and potatoes, pay attention to meat and vegetables.
Cereals are the mainstay of the traditional diet of our population, the best basic food for humans, and the most economical source of energy. Cereal-based diets can provide sufficient energy and avoid excessive fat intake, which is beneficial to the prevention of cardiovascular diseases, diabetes and cancer. The Dietary Guidelines for Chinese Residents state that adults should consume 250 to 400 grams of cereal per day.
Vegetables and fruits are an important source of vitamins, minerals, dietary fiber and phytochemicals, and potatoes are rich in starch, dietary fiber and a variety of vitamins and minerals. Vegetables, fruits and potatoes play an important role in maintaining good health, normal intestinal function, improving immunity, and reducing the risk of chronic diseases such as obesity, diabetes and hypertension. The Dietary Guidelines for Chinese Residents state that adults should eat 300 to 500 grams of vegetables and 200 to 400 grams of fruit every day.
Food can be divided into five categories: cereals (rice, noodles, grains, etc.) and potatoes, animal foods (meat, poultry, fish, milk, eggs, etc.), legumes and nuts (soybeans, other dry legumes, peanuts, walnuts, etc.), vegetables, fruits, and purely energetic foods (animal and vegetable oils, starch, sugar, alcohol, etc.). Various foods do not contain exactly the same nutrients. Each food provides at least one nutrient, and no single natural food can provide all the nutrients the body needs. A variety of food composition of the diet, in order to meet a variety of nutritional needs of the human body, to achieve rational nutrition, promote the purpose of health.
12. Consume milk, beans and their products regularly.
Milk food has a complete range of nutrients, the proportion of nutrient composition is appropriate, easy to digest and absorb, is an excellent source of dietary calcium. Children and adolescents drink milk is conducive to their growth and development and bone health, thereby delaying the age of osteoporosis in adulthood; middle-aged and elderly people drink milk can reduce their bone loss, is conducive to bone health. It is recommended that each person drink 300 grams of milk per day or an equivalent amount of dairy products, for high blood cholesterol and overweight and obesity tendency should choose to reduce fat, low-fat, skim milk and its products.
Soybean is rich in high-quality protein, essential fatty acids, B vitamins, vitamin E and dietary fiber and other nutrients, and contains phospholipids, oligosaccharides and isoflavones, phytosterols and other phytochemicals that the human body needs. Appropriately eat more soybeans and their products can increase the intake of high-quality protein, but also to prevent the adverse effects of excessive consumption of meat. It is recommended that each person daily intake of 30 to 50 grams of soybeans or a considerable amount of soy products.
13. Meals should be light and less salty.
Excessive intake of cooking oil and salt is a dietary problem that exists in both urban and rural residents in China***. Excessive salt intake is closely related to the prevalence of hypertension. Fat is one of the important sources of energy in the human body, but excessive fat intake can increase the risk of obesity, hyperlipidemia, atherosclerosis and many other chronic diseases. Should develop the habit of eating light meals with less salt, i.e. meals are not too oily, not too salty, do not consume too much animal food and fried, smoked, pickled food. It is recommended that the amount of cooking oil per person per day is no more than 25 grams; salt intake is no more than 6 grams (including the amount of salt in soy sauce, pickles, sauce).
14. Maintain normal body weight and avoid overweight and obesity.
Whether your weight is normal or not can be determined by your body mass index (BMI). Normal weight for adults is defined as a body mass index between 18.5 and 23.9 kg/m2. The formula is: BMI= Weight (kg)/Height (m)2.
Overweight and obesity are one of the main causes of the increased prevalence of cardiovascular disease, diabetes and certain tumors. Eating quantity and exercise are the two main factors in maintaining a healthy weight; food provides the body with energy and exercise burns energy. If the amount of food is too large and the amount of exercise is not enough, the excess energy will be accumulated in the body in the form of fat, increase body weight, resulting in overweight or obesity; on the contrary, if the amount of food is not enough, due to the lack of energy caused by the low body weight or wasting. Overweight and underweight are both unhealthy manifestations, prone to a variety of diseases and shorten life expectancy. Therefore, we should maintain a balance between the amount of food and the amount of exercise, so that the energy provided by the intake of a variety of foods to meet the needs of the body, without causing excess energy in the body, so that the body weight to maintain a suitable range.
15. When you are sick, you should consult a doctor, cooperate with him or her, and take medication according to the doctor's instructions.
When you are sick, you should consult a doctor in time to avoid delaying the best time for treatment, so that you can reduce the harm of the disease and save money on medical expenses.
In the process of disease treatment and recovery, you must strictly follow the doctor's treatment program, and actively cooperate with the doctor's treatment. You must follow the doctor's instructions to use the medication on time and in accordance with the amount, according to the doctor's requirements to deploy the diet, determine the amount of activity, and improve their behavior. Do not seek medical treatment indiscriminately, using several programs at the same time, not to mention that you can not rely on half-knowledge, hearsay to buy their own medicine treatment.
16. Do not abuse antibiotics.
Abuse of antibiotics refers to unregulated use, unnecessary use, overtime and overdose use or insufficient dosage or insufficient course of treatment. Misuse of antibiotics may lead to resistance of disease-causing microorganisms, resulting in the gradual loss of the original effectiveness of antibiotics and failure to treat the disease. The misuse of certain antibiotics may also lead to deafness (especially in children) and dysbiosis in the body, which may be life-threatening in serious cases.
Antibiotics are prescription drugs and should be used only under the guidance of a doctor.
17. Rice should be cooked; raw vegetables and fruits should be washed.
Meals should be cooked thoroughly before eating. Leftovers from the refrigerator should be reheated thoroughly before eating. Dishes and cutlery should be boiled and sterilized regularly.
Raw vegetables and fruits may be contaminated with pathogenic bacteria, parasite eggs, and toxic chemicals. Before eating raw, they should be soaked for 10 minutes and then washed thoroughly with clean water.
18. Raw and cooked food should be stored and processed separately.
In the process of food processing, storage, if you do not pay attention to the raw and cooked food separately, such as cutting raw food with a knife and then cut cooked food, raw food containers and then cooked food, cooked food may be raw food on the bacteria, parasitic eggs and other contamination, endangering human health. Therefore, raw and cooked food should be placed and processed separately to avoid direct or indirect contact between raw and cooked food.
19. Don't eat food that is spoiled or has exceeded its shelf life.
The shelf life of food refers to the period of time during which the quality (quality) of the food is maintained under the conditions stated on the food label. During this period, the quality of the food conforms to what is stated on the label or in the product standard.
Any food has a storage period, and if it is stored for too long or improperly, it can become contaminated or spoiled. Contaminated or spoiled food should not be consumed. Food can also deteriorate if left in the refrigerator for a long time; when storing food in the refrigerator, be careful to separate raw and cooked food, and store cooked food with a lid.
Don't eat expired food. Don't eat food that doesn't have the exact manufacturer's name, address, production date and shelf life on the label.
20. Women should go to the hospital for medical checkups in time after pregnancy and at least 5 times during pregnancy and hospitalized for delivery.
Women should go to the hospital for checkups after pregnancy is confirmed, and establish a "mother and child health handbook". At least five prenatal checkups are conducted during pregnancy, one in early pregnancy, one in mid-pregnancy and three in late pregnancy (one of which is conducted in the 36th week). The purpose of the check-ups is to understand the physiological and psychological changes during pregnancy and the growth and development of the fetus, and to provide guidance on health care during pregnancy. High-risk pregnant women and their fetuses should be examined more often for early diagnosis and timely treatment or referral.
Pregnant women should be hospitalized in health care institutions qualified to provide midwifery services, especially high-risk pregnant women
must be hospitalized in advance. Hospitals can provide scientific and standardized midwifery service technology and diagnosis and treatment of rescue conditions, to maximize the protection of mother and child safety.
21. Breastfeeding should be started as early as possible after the birth of the child, and complementary foods should be added reasonably at 6 months.
Breastfeeding should start within one hour after the child is born. Breastmilk is the most ideal natural food for infants, containing all the nutrients needed by infants, helping infants to develop, and containing a large number of antibodies to enhance the immunity of infants and prevent infections. At the same time, breastfeeding can enhance the emotion between mother and child and promote the mother's health recovery. Breastfeeding should be adhered to until 2 years of age or older.
After 6 months of age, breast milk can not fully meet the nutritional needs of the child, adhere to breastfeeding at the same time should be added at the right time, the right amount of complementary foods.
The principle of adding complementary foods is from one to many, from less to more, from fine to coarse. First add a kind of, usually egg yolk or rice flour, after the baby is used to add the second. Start with a small amount and increase gradually. The form of complementary food added at the beginning should be in the form of puree and paste, and gradually transition to solid food. Observe whether the baby's stools are normal or not, and new foods should not be added when the baby is sick. The variety of foods added should be diversified to prevent partiality and anorexia.
22. Children and adolescents should cultivate good eye habits to prevent the occurrence and development of myopia.
Children and adolescents need to develop good eye habits from an early age to prevent the occurrence and development of myopia.
Reading and writing posture should be upright, the distance between the eyes and books is not less than 30 centimeters; continuous reading and writing or watching TV, using the computer for an hour to take a break, as far as possible to look into the distance during the break; do not read in too strong a light or too dark environment, do not lie on the bed to read, do not read while walking, do not read in the traveling car.
Doing eye exercises every day, having a reasonable diet, going outdoors for more physical activities, and getting no less than seven hours of sleep a day have a positive effect on preventing myopia.
People who are already myopic or have other refractive defects should insist on wearing glasses with accurate refraction.
23. Laborers should understand the hazardous factors present in their workplaces, comply with operating procedures, pay attention to personal protection, and develop good habits.
Labor is a basic need for everyone, but workers must know that many jobs have an impact on their health and may even cause disease. There may be toxic and harmful chemical substances in the workplace, such as dust, lead, benzene, mercury, etc. There may also be harmful physical factors, such as noise, vibration, high and low air pressure, ionizing radiation, etc. Excessive exposure of laborers to the abovementioned harmful factors will cause damage to their health, and in serious cases, it will result in occupational diseases, such as silicosis, coal worker's pneumoconiosis, lead poisoning, benzene poisoning and so on. Excessive exposure to radioactive substances at work can cause radiation sickness. Workers must have the awareness and knowledge of self-protection, to know what harmful factors are in their jobs, what kind of health damages will be caused, and how to prevent these hazards. To know that many occupational poisoning is caused by production accidents that cause a large amount of leakage of hazardous substances, therefore, workers must strictly abide by the labor operating procedures, master the correct use of personal protective equipment, such as protective hats or suits, protective gloves, protective glasses, protective masks, protective ear muffs (plugs), respiratory protection, and skin protection, and develop a habit of doing so. You must know how to defend yourself and escape after an accident, and how to save yourself and others. Long-term exposure to occupationally harmful factors, must participate in regular occupational health checks, if diagnosed with chronic occupational diseases, must be treated in a timely manner to avoid continued heavy exposure or transfer of work.
24. Children should be vaccinated after birth in accordance with the planned immunization program.
Preventive vaccination is a basic health right of every child. In order to protect children's health, according to the epidemiological characteristics of diseases and the immunization effect of vaccines, China has formulated the National Immunization Program and the immunization procedures of the National Immunization Program vaccines, which clearly stipulate the types of vaccines planned to be vaccinated, the starting time of vaccination, the vaccination intervals, the routes of vaccination, and the dosage of vaccination.
China stipulates that children are provided with national immunization program vaccines free of charge. Including oral polio vaccine, BCG vaccine, pertussis, diphtheria, tetanus combined vaccine, measles, rubella, mumps combined vaccine, hepatitis B vaccine, hepatitis A vaccine, encephalitis B vaccine, 8 types of rheumatic brain vaccine. Prevent 12 kinds of infectious diseases.
Children must be vaccinated after birth in strict accordance with the immunization program of the National Immunization Program vaccines. Every parent should take their child for vaccination on time in accordance with the immunization program of the National Immunization Program.
25. The correct use of condoms can reduce the risk of contracting AIDS and sexually transmitted diseases.
Correct use of condoms during sexual contact can reduce the risk of AIDS, hepatitis B and most sexually transmitted diseases.
Don't reuse condoms, knot them after each use and discard them.
26. Report the discovery of sick or dead livestock, and do not process or consume sick or dead livestock.
Many diseases can be transmitted through animals. For example, plague, rabies, SARS, highly pathogenic avian influenza and so on. Prevention of animal disease transmission to people, to do: try not to contact with sick animals, sick birds and other sick animals; do not process, do not consume dead livestock; do not process, do not consume unexplained deaths of livestock; do not eat raw or uncooked boiled pigs, cows, goats, chickens, ducks, rabbits, and other meat food; do not eat raw or uncooked boiled freshwater fish, shrimp, snails, crabs, frogs and other food; contact with birds, animals, wash your hands after; Found dead birds and animals should be promptly reported to the animal husbandry department; dead birds and animals in accordance with the requirements of the animal husbandry department to properly dispose of.
27. Domesticated dogs should be vaccinated against rabies; after a person is scratched or bitten by a dog or cat, the wound should be flushed immediately and antiserum and rabies vaccine should be injected as soon as possible.
Rabies can't be cured after an attack, but it can be prevented. Once a person is scratched or bitten by a dog or cat (or a broken wound is licked), the wound should be immediately and thoroughly flushed with soapy water and running water, and then disinfected with alcohol; and go to a hospital or CDC as soon as possible for further treatment of the wound and rabies vaccination. The rabies vaccination must be given in full and on time according to the procedure; if the wound is bleeding, anti-rabies serum or immunoglobulin should also be injected.
In order to control the spread of rabies, dog owners should immunize their dogs with veterinary vaccines to prevent rabies from occurring in dogs and then spreading to people. When you take your dog out, be sure to use a leash or put a cage mouth on it to prevent it from biting others.
28. In schistosomiasis infected areas, should try to avoid contact with infected water; contact with infected water, should be timely preventive medicine.
Schistosomiasis is a serious health hazard of parasitic diseases, people and domestic animals in contact with water containing schistosome larvae (referred to as "epidemic water"), may be infected with the disease. Schistosomiasis infection occurs mainly in April to October each year.
In order to prevent schistosomiasis, don't swim, play in the water, hit the grass, fishing, shrimp, laundry, washing dishes or other activities in lakes, ponds and canals where there are nails (the survival and reproduction of schistosomiasis can not be separated from the nails). When contacting infected water due to production, life and flood control, take measures such as applying protective ointment and wearing protective gear. After contact with infected water should promptly go to the local hospital or schistosomiasis control organization to check or receive preventive treatment.
29. Eat qualified iodized salt to prevent iodine deficiency disease.
Iodine deficiency disease is caused by the lack of iodine in the natural environment, which leads to insufficient iodine intake in the human body. The most harmful effect of iodine deficiency on human beings is that it affects intellectual development. Severe iodine deficiency can cause stunted growth, short stature, dementia and so on. Iodine deficiency in pregnant women will affect the development of the fetal brain, but also cause premature birth, miscarriage, fetal malformation.
Consistently consuming iodized salt can effectively prevent iodine deficiency disorders. Pregnant women, breastfeeding women, preschool children should also eat more kelp and other foods containing more iodine.
Residents of areas with high iodine content in the natural environment, patients with hyperthyroidism, patients with thyroiditis and other minority groups should not consume iodized salt.
30. Have a health checkup once a year.
Regular health checkups can help you understand your health status and detect health problems and diseases early, so that you can change bad behavioral habits and reduce health risk factors; and you should seize the best opportunity to take timely measures for the health problems and diseases found in the checkups.
31. Wearing seat belts (or helmets), not speeding and not drinking and driving can effectively reduce road traffic injuries.
Seat belts reduce the risk of injury in road traffic collisions by 40% to 50% and the risk of fatal injury by 40% to 60%, and wearing a motorcycle helmet reduces head injuries and their severity by about 70%. For every 2% increase in blood alcohol level, the risk of a life-threatening road collision increases 100 times. In order to be responsible for their own health, to society, to the family is responsible for driving (or ride), must be in accordance with traffic laws and regulations to wear a seatbelt (or wear a helmet), do not speed, do not fatigue driving, do not drink and drive.
32. Avoid children approaching dangerous waters to prevent drowning.
Drowning is the first cause of unintentional injury deaths among children aged 1 to 14 in China. It is necessary to strengthen the supervision of children's swimming.
Children and teenagers should be led or organized swimming, do not go into the water alone. The best place to swim is a swimming pool with good management. Swimming in natural waters, to choose the water quality is clean, no pollution, the ground under the water is relatively flat, no weeds, no harmful animals in the water. Do not swim in waters where the conditions are unknown. Do not swim in natural waters when the wind and waves are high or when it is raining. Before going into the water, you should carefully do preparatory activities to avoid muscle cramps and other problems after going into the water. You should also be careful not to jostle or jump in natural waters while swimming.
33. Store pesticides safely and use them according to instructions.
Pesticides can enter the human body through the mouth, nose, skin and many other ways, causing poisoning.
Buying pesticides should be done with special utensils, especially not in vegetable baskets or rice baskets. When keeping pesticides such as dichlorvos, Rogaine and other pesticides that are easily volatile and ineffective, be sure to screw the cap on the bottle tightly. When applying pesticides, follow the instructions and operating procedures strictly, and pay attention to personal protection. It is strictly prohibited to apply pesticides to grains, vegetables and fruits during the harvest period. Pesticides are not allowed to contaminate water sources.
The accidental consumption of pesticide poisoning, if the patient is awake, to immediately try to induce vomiting. The skin of those who are poisoned by the skin should be immediately rinsed contaminated skin. The first thing you need to do is to get out of the environment as soon as possible. The more serious poisoning should be sent to the hospital immediately.
34. Winter heating attention to ventilation, to prevent gas poisoning.
When using a coal stove, gas stove or liquefied petroleum gas stove for heating in winter, due to poor ventilation, insufficient oxygen supply or gas leakage, a large amount of carbon monoxide can be produced to accumulate in the room, resulting in poisoning. Prevention of gas poisoning to do: try to avoid the use of charcoal fire pit heating indoors, the use of stoves should pay attention to ventilation, to ensure an adequate supply of oxygen; to install the wind pipe and pipe, the outlet can not be directed towards the wind, regularly clean the pipe, to maintain a smooth; in the use of liquefied petroleum gas should pay attention to the ventilation of air, and often check the gas, liquefied petroleum gas pipeline, valves, if there is a leakage should be promptly asked professionals to repair; in the gas, When using liquefied petroleum gas, you should also pay attention to ventilation and gas exchange, often check the gas pipes and valves, and if there is any leakage, you should ask a professional to repair the gas or liquefied petroleum gas stove in time. If a leak occurs, immediately close the valve, open the doors and windows, so that the indoor air circulation. After the gas poisoning, the light feel dizziness, headache, limb weakness, nausea, vomiting; the heavy can appear coma, body temperature drop, shortness of breath, skin bruising, lips cherry red, incontinence. If not rescued in time, it can be life-threatening. If someone is poisoned, the poisoned person should be immediately moved to a ventilated place outside, unclothed, and keep breathing smoothly. Heavier poisoning should immediately call an ambulance to the hospital to rescue and so on.