People's mental health includes the following seven aspects: normal intelligence, emotional health, sound will, behavioral coordination, human relations adaptive, moderate reaction, psychological characteristics in line with age.
The standard of mental health is defined as follows:
I. Adequate resilience;
II. Adequate understanding of oneself and moderate evaluation of one's own abilities;
III. Realistic goals in life;
IV. No detachment from the reality of the environment;
V. Ability to maintain the integrity and harmony of personality;
VI.
Sixth, good at learning from experience;
Seventh, able to maintain good interpersonal relationships;
Eighth, able to give vent to emotions and control them in moderation;
Ninth, able to give play to individuality to a limited extent without violating the collective interests;
Tenth, able to appropriately satisfy one's basic personal needs without violating the norms of society.
2. Four types: secure, addicted, fearful, and rejecting
3. With the development of industrial and information societies, competition permeates all areas of social life, from business to academia, and extends from the adult world to the world of children. Competition is inevitable in the allocation of limited resources and no one can avoid it. City life and work pressure, tense rhythm, complex interpersonal relationships, so that people continue to be in a state of stress, it is easy to be in a low mood, which results in a variety of physical and mental illnesses, depression is one of them.
Low mood is a very common phenomenon, almost everyone has experienced frustration, melancholy mood, but few people realize that this mood may be serious enough to constitute a disorder that requires treatment. Depression is a disorder of the mind, and its main manifestation is low mood and the resulting reduction in other activities in life, such as social passivity, reduced aggressiveness, and laziness in life. Depression seriously affects people's quality of life, making work efficiency decline, resulting in a variety of intangible losses, and some extreme severity may also have negative suicidal behavior. Depression can also cause substance abuse, due to depression, can not be relieved, some depressed people tend to resort to a mildly euphoric and anesthetic effect of cigarettes and alcohol, so it is very easy to get into the habit of smoking and alcoholism.
There are two views on the causes of depression. One is that depression is a social disease, that is, it is due to the modern society, life is tense, competition is fierce, people can not get the pent-up feelings of bitterness due to venting, and therefore is a social process, the treatment of depression needs to change the social environment and lifestyle. Another viewpoint is that depression is a biological phenomenon, and the depressed mood may be due to a problem with some mechanism in the brain that regulates emotional responses.
The latest edition of the International Classification of Diseases holds that a person can be diagnosed with depression if he or she has certain manifestations, and should go to a psychiatrist for counseling and treatment. However, some scholars believe that since there are so many causes of depression, these causes should also be taken into account when classifying it, a view that has been adopted by the Chinese Classification and Diagnostic Criteria for Mental Disorders. Because the causes have to be taken into account, the diagnosis is relatively stricter. For example, if someone is criticized by his boss, he is in a bad mood, depressed, doesn't go to work for a few days, can't eat or sleep well for three weeks. According to the international classification, he already meets the criteria for depression and should seek medical treatment and take medication. And according to strict criteria, to consider the cause, he is only a little less adaptable, do the ideological work on the line. Strict control of the diagnostic criteria for depression, the prevalence of depression will decline, but a hidden danger is that a large number of people with a depressed mood is ignored, due to the lack of necessary medical intervention, their depressed mood will cause conflict between the people around them and infected the mood of the people around them, which will bring about a hidden decline in work efficiency and quality of life is incalculable.