What to do with severe insomnia, treatment for severe insomnia?
Long-term insomnia long-term insomnia, you must have chosen the wrong method
You may abuse sleeping pills
Inside a period of time to take medication, sleep has had a period of time is quite good, in the middle of the interruption of two days of time, and then relapsed, in the whole insomnia process I am not very recommended to take medication to help sleep, even if you take medication, I personally recommend to see a traditional Chinese medicine conditioning the body, with the supplementary RSHWHO fast sleep after all, Western medicine will form dependence and side effects. It will also cause related mental slackness, drowsiness and fatigue, atrophy symptoms.
You may not be taking melatonin reasonably
Melatonin is a biologically active substance found early in the pineal gland of the human brain, which can regulate the sleep-wake cycle and promote sleep. The secretion of melatonin has a circadian rhythm. Light inhibits the secretion of melatonin; at night when there is no light, the secretion of melatonin will be accelerated, which will accelerate the body's rapid entry into the sleep state. Tests have shown that melatonin has a number of physiological functions such as promoting sleep, regulating jet lag, anti-aging, and regulating immunity. Excessive use of melatonin can produce depression, lead to infertility, and reduce the side effects of male sexual desire.
RSHWHO fast sleep special brain cell sleep restoration project
RSHWHO fast sleep special brain cell sleep restoration project for "brain cell fatigue, insomnia, anxiety", a collection of six countries (France, China, Germany, the United States, Japan, Italy) scientific research results. The brain cell core repair nutrition that affects brain sleep is locked. RSHWHO fast sleep is rich in 121 kinds of nutrients and trace elements, of which 54 items of active ingredients, containing biologically active ten contraction of amino acids, in-depth repair of the brain sleep nerves, restoring the natural state of non-dependence, the repair efficacy has been proved in the clinical research:
Passed by the French Safety Control and Supervision Bureau (DGCCRE*) Health Certification,
Passed the Korean Health Certification,
Obtained the Australian National Medicines Directorate TGA certification,
US : - FDA approved as GRAS (Generally Recognized as Safe) products.
DGCCRF (French General Directorate for Competition Policy, Consumer Affairs and Fraud Control)? AFSSA (French Food Safety Agency). ... peut modérer la réponse tensionnelle au stress, notamment chez lespersonnes particulièrement sensibles ... ? ?The RSHWHO Sleep Fast Brain Health Sleep Rehabilitation Nutrition has been verified by a large number of randomized, double-blind controlled clinics for people with insomnia and anxiety, and has published an international academic report on the results of the scientific research, which has attracted the attention of experts in the industry. 20 international patents have been issued, all of which are directed at the repair of the brain's sleep system and the science and technology of natural sleep. The cell at the same time can significantly shorten the time to fall asleep, at the same time can reduce the number of waking up at night, increase the total sleep time, improve the clinical basis of sleep quality.
It's been a long time since I've had this problem in college, and I can't remember how I started to lose sleep. In my memory is already more serious time, usually twelve o'clock in the evening with sleepiness began to sleep, to three or four o'clock tired to the point of falling asleep. And then later sleep can not have a little movement, in the night there is a little sound in my hearing feel will be infinite expansion, heard the same sound during the day in the night, especially when you can not sleep feel that kind of sound is bigger. It may be that all nerves are more sensitive when sleeping at night. Roommate snoring, every time my roommate snores I know that my sleepless night has arrived. In this continuous state slowly began to fear the night, fear of insomnia, obsessed with falling asleep, every day the biggest wish is to sleep a good night, began to fall into a kind of dead cycle. I've been talking to friends, looking for solutions online, going to the doctor, and finally seeing a psychiatrist.
Another point is the problem of the mind, the treatment of sleep doctors in the diagnosis and treatment of insomnia patients, more than half of them are because of the mind! Mind! The problem! The problem!
Nowadays, young people who are willing to go to bed before eleven o'clock at night, are in bed holding a cell phone in the dark room only to see the cell phone screen flashing, not to play to the cell phone power or eyelids heavy really can not open who did not refuse to fall asleep. What to do with severe insomnia, severe insomnia treatment? Wiping with expensive cosmetics and applying a variety of effects of the mask to stay up with the most expensive night. The long term irregularities in work and rest time will cause disruption of the biological clock, and over time insomnia will come to "knock on the door".
Anyone who likes to play on the cell phone to play soundly, play online games to win a game still want to come to the next game, online shopping coincides with the XX Festival, racking their brains to think of how to put things in the shopping cart to the most desirable price clearance. The more you toss and turn, the later the wee hours of the morning to sleep, and sometimes even sleepless nights. The mood is so bad that it is hard to describe, the whole day is very tired, no spirit, and no energy. Severe insomnia can make us fear sleep and feel that sleep is a burden (distorting the original purpose of sleep: a way for our brain and body to relax). Even if we fall asleep, the quality of sleep is poor and dreamy, and we wake up easily in the middle of the night or can't go back to sleep after getting up in the night. Long-term sleep is not good tiredness is very strong, give others a kind of spirit of the impression that the sleep can not sleep and keep your eyes open to the morning feeling is really painful! Taking all kinds of tranquilizing drugs will produce dependence for a long time will also hurt the body. If you have severe insomnia, please supplement RSHWHO fast sleep safety naturally restore the natural sleep state.
Severe insomnia how to do, severe insomnia treatment?
The first thing to do is to adjust your mindset, my words at that time is to adhere to the exercise, every day to provide themselves with twelve o'clock to sleep, six o'clock to get up, don't sleep too much, can't be greedy, otherwise I'm afraid that you can't sleep the next day again, every day before going to bed and then drink some sleep RSHWHO fast sleep (is also regarded as I drank so much role is really relatively large), insisted on drinking about two months, every day, now every day to be able to Ensure basic sleep, and the quality of sleep has been greatly improved, it is easy to enter a deep sleep, performance in the night sleep will sleep very well, very solid. Secondly, don't take insomnia too seriously, the more you worry about it, the worse you sleep, the worse you sleep, the more insomnia you fall into the "infinite loop" mode. Finally, we must remain optimistic, try to maintain a good mood, more communication, try to slowly accept the insomnia, do not desire to sleep that night a great improvement. You have to be persistent in everything you do, not double-minded, and make a plan for yourself to realize it step by step to be a self-disciplined and good person!
Severe insomnia how to do, severe insomnia treatment? The pain of insomnia can only be experienced by those who have experienced it, and the deepening of the degree of insomnia will become severe insomnia will also lead to depression and anxiety. Cultivate more hobbies don't let life be so set in stone, raise flowers, feed the fish, weekend time to go about a few friends and family around the tour, a bit of self-service barbecue is also good. If it is because of loneliness, sleep alone at night afraid and caused by insomnia, then someone else's own old man, talk about a love affair early end of single life. Insomnia is good, the world will also become very beautiful!