Wearable devices are usually equipped with various sensors, such as heart rate sensors, motion sensors, sleep monitors, etc., which can monitor and record users' health data in real time. Through these devices, users can learn about their exercise, heart rate, sleep quality and other information to better manage their health.
For some people who need to do fitness exercise or rehabilitation training, wearable devices can provide real-time exercise data and guidance to help them better grasp the intensity and effect of exercise, so as to achieve better health results.
In addition, wearable devices can remind users to sit still for long periods of time, drink water regularly, and so on, helping to improve living habits and promote a healthy lifestyle.
However, the need for wearables may be relatively low for people in better health. If you already have good exercise habits, regular health checkups, and are able to self-manage your health, purchasing a wearable device may not be necessary.
Overall, wearables can provide convenience and guidance to help users better understand and manage their health, but the decision to buy is still based on individual needs and financial ability.
When it comes to choosing a brand of wearable device, here are a few highly recommended brands:
Apple: Apple Watch is one of the most popular smartwatches on the market, with powerful health-monitoring features and a great user experience.
Fitbit (Philips): Fitbit is a company specializing in health and fitness tracking, and its products include smart bracelets and smartwatches with comprehensive health monitoring features and user-friendly apps.
Garmin: Garmin is a company specializing in outdoor sports and fitness, and its products include smartwatches and sports watches with accurate GPS positioning and rich sports tracking features.
Samsung: Samsung's line of smartwatches, such as the Galaxy Watch, feature a wide range of health-monitoring features and connect seamlessly with Samsung phones and other devices.
Xiaomi: Xiaomi's line of smartbands and smartwatches (such as the Mi Band and Amazfit) excel in terms of price/performance ratio, with basic health monitoring features and long battery life.