In November 2019, I decided not to post my friends circle for a month, to try and find a new way to express myself for the life that always brings me plain and surprise. I wrote this post by recording all the little touches of November.
My Life Plan and Arrangement for November 2019 (Mind Map)
I was on a moving train on November 27, 2019, when the news of Gao Yixiang's sudden death spread all over Weibo -----
Two young girls were discussing the actor's death in the store "Ah Fang Lo Mein" in Zhangzhou, across the street from me. The two young girls were discussing the sudden death of actor Gao Yixiang: if they were his fans, they would have cried to death --- ---- I was eating lo mein, and the most immediate feeling I had at the moment I heard their conversation was: I don't know which one of the accidents and the tomorrows will come first. It's good to be alive and to have such good lo mein.
35 years old, a male in his prime, sudden death is the direct cause of shooting variety show, quite regrettable. Gao Yixiang's sudden death, if you want to ask the real reason, there will be a lot of entry points, such as "variety show trouble", "entertainment to death" and so on -----
But in fact, sudden cardiac death in China's sudden illness is not rare.
But in fact, sudden cardiac death is not rare among the sudden illnesses in China.
According to the National Cardiovascular Center statistics, China's annual sudden cardiac deaths of up to 550,000 people, while China's cardiac arrest resuscitation success rate is less than 1%. The incident of Gao Yixiang makes us reflect on whether the public **** place should be equipped with ambulance staff or increase the first aid equipment.
We always envy the life of others, it is because we are only one-sided to see the other side of the bright and beautiful, for them to carry is carrying a heavy burden of the side but have not understood.
Everyone living in the world, have their own difficult to tell others the pressure. Our ordinary people so, not to mention as a public figure of the stars: network red anchor Aqin love five years boyfriend Liu Yang derailed their own good girlfriends half hidden forest (fire prevention and theft prevention of girlfriends); Li Chen Fan Bingbing break up; Song Zhongji Song Huiqiao married less than two years announced divorce; CCTV host Li Yong died of cancer; Malaysia's top badminton player Li Zongwei spent a huge amount of money to treat nasal cancer --- ----
It is said that the fear of a person willing to accept the pressure, but also the pressure of a person's own life. > It is said that they are afraid of a person willing to be mediocre, a lifetime of nothing; in fact, they are also afraid of not yet found their own goals, blindly follow.
Things in this world boil down to only 3 things: your own things, other people's things, and God's things.
God decides natural disasters and accidents, I can't care, because that's God's thing; other people's emotions are too much, when you're sad or angry, I can only comfort you, but I can't keep you from being sad or angry, because that's your emotion, it's your thing; only my own thing, I want to hold in the palm of my hand.
I read this cartoon. Everyone in the picture is walking forward with their own crosses on their backs. Because of the heaviness, a man on the road sawed his cross short, and along the way, he sawed his cross short until he felt most comfortable.
He was happy to move on, only to realize that everyone was crossing the Grand Canyon with their crosses on either end of the canyon, and that his own cross had long since been sawn too short to help him move on. The cross symbolizes the pressure of life and work that each of us needs to carry, to bear, to move forward, and will find that the pain is actually a gift that life has carefully wrapped for us.
(1) razor
?In September when Lin Yingcong recommended a razor for his own use, he thought to reward himself after the exam. At that time, he used the razor bought by the university, every time you have to force to shave clean, the next day the beard grows out again. Boys have to organize the beard every day, which is the same as girls have to put on light or thick makeup every day, and a bad shaving experience will affect the mood every morning.
After the qualifying exams in November, I got a Sushi razor (a Xiaomi ecosystem product), and the shaving experience is better, and now I'm happy every morning. Being able to consistently feel happy about simple things is something to be happy about for a long time.
(2) running special sweat guide belt
December marathon, this is the fourth marathon, I decisively signed up for the mini-marathon, to make up for the previous because of the book work long time in the field to miss the event of regret. I've been running every other day, and I'm hoping to complete my first mini-marathon.
Running in winter is actually a very technical thing. When you run, your body is hot and the outside environment is cold, so if you don't have enough warmth in your head, the cold wind will cause a headache. Sweat flows down from the top of the head, resulting in glasses often slip and wear unstable, running has been using the hand to push the glasses is a very troublesome thing. Buy into the sweatband after the first trial, the warmth effect 'effect is very good, glasses never slip.
Every time you put on the equipment before exercise, you are telling yourself - to start burning calories!
Physical fitness is a guarantee of being able to train consistently and that I will be able to successfully complete the December mini-marathon. Murakami Muraki has a book, What I Talk About When I Talk About Running, and when asked about his writing, he says a lot of his inspiration comes from running. If you ask me what I'm thinking about when I run, emptying my brain without having to think about what I'm going to think about, occasionally one or two interesting ideas will pop up. Because I was too fast before, I used to sweat a lot while running, catching colds and flu. I also learned to deliberately lift my legs up to lengthen the pace to control the speed. Windproof, warm, slow, and slow again, my running distance also increased from 2Km to 3Km, great, all the way running, constantly adjusting. There is still half a month to go for the marathon, go for it!
Tomato clock, quadrant time management -, heard a lot about the scientific management of time.
But in fact, the root of time management is energy management.
Peter Drucker, the father of management, businessman Jack Ma, Obama in politics, Yao Ming in sports, the top of the pyramid also need to eat, drink and sleep in a day. The difference between them and ordinary people is that they are good at allocating their limited energy to accomplish the most important things.
Warren Buffett's Dual Goal List System
Everyone's energy and time are limited, so don't overspend on perseverance and strength, but do your best to optimize the way you allocate your energy. Let your limited energy be spent on the most important things. Delayed gratification is a good thing, but does not mean that timely reward is a bad thing, if you can get the bottom of the continuous struggle for themselves, I choose to timely with their own life in time.
A few numbers, a statistic
The outcome of any one thing is driven and enabled by the accumulation of factors from countless previous choices.
The reason I wanted to take the first-aider course was because I happened to see a public service video about first aid by Lu Le, the founder of First Response (a company that specializes in first aid and popularizing first aid); and then I signed up for the marathon and learned that the smooth running of a race is not only about the athletes, but also about a group of lovely medical professionals who are working in silence behind the scenes. There is a group of lovely medical personnel in the silent pay, and the first aiders on the race course is to protect the life safety of all participants.
I know in the current domestic environment, to lend a hand to strangers, may be related to the lives of strangers, we will have concerns.
But whether to save or not to save is a choice, whether to save or not to save is a skill. Before I decided to enroll in the course, I asked myself, if it is my own loved ones fell down, I will not save, probably will be sad for a long time. So I chose to learn this skill (extracorporeal cardiopulmonary resuscitation CPR technique) as soon as possible.
First responder training should be available at the Red Cross in every province and city, so if you want to learn, you can contact your local Red Cross.
In December, I hope I can successfully finish the course and prepare for the exam to get the license, cheers.