I. Treatment plan
Adult treatment plan
1. For those with fever, cold, muscle aches and pains, dry and sore throat, fatigue, nasal congestion and runny nose, or cough, it is advisable to take Chinese medicines with the efficacy of dispersing and relieving wind, such as wind-dispersing and detoxifying capsules, lung-discharging particles, cold-dispersing and dampness-dissipating particles, cold-heat-clearing capsule, jingpeng granules, zhengchaohu drinking granules, jiwei qianghouwan Cold and Flu Pills, Four Seasons Cold and Flu Tablets, Cold and Flu Capsules, and so on.
2. For those who have obvious sore throat, fever, muscle pain, fatigue, or cough, it is advisable to take Chinese medicines that have the effects of dispersing wind and clearing away heat, resolving dampness and removing surface, clearing heat and removing toxins, such as Lianhua Qingdian capsule, Jinhua Qingdian granule, Dampness and Toxin granule, Xuanlong and Toxin granule, Heat Inflammation Ning Combination, Yinhuang and Lung capsule, Lianhua and Cough Tablet, Liushen Pill, Yinjiaodiexiegan granule, Jin Ye and Toxin granule, and Scutellaria Blue Oral Liquid, Compound Scutellaria Oral Liquid, Clear Pharyngeal Drops Pills, Throat and Throat Clearing Granules, Sangju Cold and Flu Tablets, Xia Sangju Granules, Phlegm-Heat Clearing Capsules, Shuanghuanglian Oral Liquid, Chai Baicalin Qingning Capsules, Antiviral Oral Liquid, Cold and Flu Antipyretic Granules, Anti-inflammatory and Anti-fever Granules, Qingkailing Granules, Xiao Chaihu Granules, and so on.
3. If the cough is obvious, it is advisable to take Chinese medicines which have the effect of promoting the lung and relieving the cough, such as Syrup of Acute Branch, Syrup of Cough, Xuan Lung and Cough Combination, Tongxuan Lung Pill, Apricot Su Cough Granules, Lianhua Cough Tablets, Apricot Bei Cough Granules, Tangerine Red Phlegm Cough Liquid and Cold and Flu Cough Granules.
4. The symptoms of weakness, with gastrointestinal discomfort, such as vomiting, diarrhea, it is appropriate to take with the effect of dampness relief of the table of proprietary Chinese medicines, such as Huoxiang Zhengqi capsule. With constipation and dryness, you can take Fangfeng Tongsheng Pills.
5. For those who suffer from nasal congestion and runny nose, it is advisable to take Chinese medicines that have the effect of relieving the surface and clearing the orifices, such as Sinusitis Oral Liquid and Shengfeng Tongjiao Pills.
Children's treatment program
1. For those who have chills, fever and muscle aches and pains, pediatric chai gui fever granules and pediatric wind-heat clearing oral solution can be used.
2. For fever, dry and sore throat, cough, we can use Jinzhen Oral Liquid, Children's Oral Liquid for Clearing Lungs, Children's Oral Liquid for Eliminating Accumulation and Relieving Cough, and Reduced-Flavored Children's Phlegm Relief.
3. For fever, bloating, bad breath, sour stools or constipation, use Jian'er Qingliquid, and Xiao'er Beiqiao Qinghe Granules.
4. For those who are suffering from sore throat, we can use pediatric clearing throat granules, open throat sword spray, and so on.
5. If the cough is obvious, we can use Qingxuan cough granules, pediatric cough syrup, pediatric lung cough tablets and so on.
6. For those who suffer from fatigue and lack of appetite, we can use Wake Up Spleen Nourish Children Granules.
Considering the special physical condition of children and the rapid change of their condition, it is advisable to take the medicine under the guidance of a doctor, and if there is any change in their condition, they need to consult a doctor in time.
Special groups such as infants, nursing mothers, pregnant women, the elderly and people with underlying diseases are advised to take the medicine under the guidance of a doctor. Local medical institutions can make use of the "Internet + medical" to carry out home health guidance, health education, medication advice and other services to guide the public to the rational use of traditional Chinese medicine.
Note: Choose one of the above proprietary Chinese medicines and take it according to the dosage instructions. Generally, stop using the medicine for 3 to 5 days or when the symptoms disappear; if the symptoms are not relieved or aggravated, go to a regular medical institution in time for consultation.
Second, preventive program
Drug intervention
1. Tea drink: raw astragalus 9g, honeysuckle 5g, patchouli 3g. one dose a day, boiled water, tea frequently drink. Suitable for the general population of the prevention of taking.
2. Yubingfeng granules: 5 grams each time, three times a day. It is suitable for people who are prone to deficiency colds, sweating and bad wind to take preventive measures.
Non-drug therapeutic interventions in Chinese medicine
1. Gongfu exercise: taijiquan, Ba Duan Jin, etc.
2. Acupuncture Massage
Pressing and kneading Hegu acupoint
Location: Hegu acupoint is located in the tiger's mouth, between the first and second metacarpal bones, and at the midpoint of the radial side of the second metacarpal bone.
Operating method: use the thumb-pressing and kneading method on the acupoint, the right thumb presses and kneads the left hand Hegu, the left thumb presses and kneads the right hand Hegu. In the process of kneading, to the extent that you feel soreness and swelling, drive the subcutaneous tissue movement, there should be no friction between the thumb and the skin. On both sides of the Hegu point on the duration of kneading about 3 to 5 minutes each, every morning and evening to do 1 time.
Rubbing Yingxiang point
Location: Yingxiang point is located next to the midpoint of the outer edge of the nose, in the nasolabial groove.
Operating method: use the rubbing method of operation, the left hand to rub the left side, the right hand to rub the right side. The first hot hands, holding empty fists, to the back of the thumb joints of both hands, close to both sides of the bridge of the nose, up and down friction; or to the middle finger belly up and down friction. Up and down once for a beat, can do 4 eight beat or to the degree of heat. Every morning and evening to do 1 time.
Pressing and rubbing Fengchi point
Location: Fengchi point is located in the posterior occipital region, the depression between the sternocleidomastoid muscle and the upper end of the trapezius muscle.
Operating method: use the thumb to press and knead the operation. Hands on both sides of the head, palms facing the ears, thumbs on both sides of the wind pool points. In the process of kneading, to the extent that you feel soreness and swelling, drive the subcutaneous tissue movement, there should be no friction between the fingers and the skin.
3. Eat and drink
Three regular meals a day, the diet should be light and easy to digest, a variety of foods, to ensure that cereals, high-quality protein foods, fresh vegetables and fruits intake, drink more water. If you have a loss of appetite, bloating, constipation and other symptoms can be in the physician's guidance of medicinal food to assist in the treatment, such as radish, yam, Job's tears, patchouli, chrysanthemums, lotus leaves, loofah, melon, and other winter melon.
Medicinal meals, such as silver ear, pear and lily soup
Composition: silver ear, pear, lily, rock sugar.
Usage: silver fungus soaked in warm water for 20 minutes, the soaked silver fungus to remove the root, torn into small pieces. Snow pear peeled core, cut into small pieces. Lily break into small pieces. All the ingredients into the pot, add the right amount of water, boil and then adjusted to a small fire stew for 20 minutes, to be stewed in the pot of soup slightly thick, open the fire to add the right amount of rock sugar, to be melted after the rock sugar out of the pot, warm food, cold food can be. Served three times a week.
4. Live and let live
Regular work and rest, sleep at night and get up early to ensure adequate sleep. Adjust clothing and indoor temperature in accordance with climate change, and pay attention to cold protection and seasonal health care. Avoid going to places where people gather.
5. Work and rest in moderation
Exercise and rest in moderation, can be appropriate use of traditional Chinese medicine gongfu exercise, or according to personal conditions to choose their own exercise methods.
6. The mood is smooth
Should maintain a pleasant mood, do not get angry, follow the laws of nature, do not hate the long day, the spirit of extroversion, the outside world to maintain a strong interest in things, so that the qi smooth, through the discharge of freedom.
Three, rehabilitation program
Chinese medicine rehabilitation
1. Symptoms of shortness of breath, sweating, chest tightness, palpitations, dry cough, it is appropriate to take the effect of tonifying the lungs and kidneys of the Chinese patent medicines, such as pulse drink, Jinshuibao capsule, mealybugs asthma capsule and so on.
2. For those who suffer from fatigue, poor appetite, abdominal distension and loose stools, proprietary Chinese medicines with the effects of strengthening the spleen and the stomach, such as tonifying the middle and benefiting the qi pill, Radix Astragali Oral Liquid, Lucid Radix et Rhizoma Ginseng Oral Liquid, and Xiangsha Liujun Pill, should be taken.
3. For those who suffer from insomnia, anxiety and depression, it is advisable to take Chinese medicines that have the effect of nourishing the heart and calming the mind, such as Jiaweizhongyi Puan, Bailomian, Shuhexiexieju capsule and so on.
Non-pharmacological rehabilitation in Chinese medicine
1. Moxibustion therapy
Commonly used acupuncture points: large vertebrae, lungs, epigastric, epigastric, diaphragmatic, foot, hole, kidney and so on.
Methods: Da Shi, Lung Yu and Diaphragm Yu: 30 minutes with a moxibustion box; foot Sanli or Kong most or kidney Yu: clear moxa mild moxibustion for 15 minutes at each point. Frequency: 1 time per day. When choosing moxibustion therapy, generally every 2 days moxibustion 1 time, each acupuncture point moxibustion 10 ~ 15 minutes, for 2 weeks; symptoms can be alternated with different acupuncture points every day moxibustion, 5 times after resting for 1 ~ 2 days, and then continue to moxibustion 5 times. 10 times for a course of treatment.
2. Meridian acupressure
Acupressure points: taiyuan, danzhong, zhongfu, lung yu, kidney yu, large intestine yu, leiqiu, zhongkou, foot, etc., coughing, pharyngeal itching, dry cough, can be added shao shang, shakuzawa, etc..
Methods: Place your thumb on the acupoints, touch the skin with the thumb and press slightly, and rub the acupoints in a small circular motion to produce a feeling of acidity, warmth and heat, for 1 to 3 minutes each time.
Meridian massage: hand Taiyin lung meridian, hand yangming large intestine meridian, foot yangming stomach meridian, foot Taiyin spleen meridian, Ren vein and Dudu vein.
Methods: Take a sitting or lying position and breathe evenly. With one hand palm big fish along the meridian circulation direction close to the skin force for straight line back and forth rapid friction, can be alternated between the two palms, 100 ~ 120 times / minute, each meridian friction for 1 minute is appropriate.
3. Auricular pressure points
Commonly used auricular points: bronchial, lung, kidney, endocrine, Shenmen, occipital, spleen, stomach, large intestine, sympathetic.
Methods: Ear acupoint pressure beans is the paste with Wang Bu Liuxing seeds in the corresponding ear acupuncture points and a little pressure, in order to produce acidic and numb heavy swelling or heat to the degree of the acupoints. After applying the paste, press it several times a day for 3 to 4 minutes each time. Each time after the pressure to keep 1 ~ 2 days, remove the ear point to let the part of the relaxation of the night, and then the next day to the same method of application, generally 5 ~ 6 times for a course of treatment.
4. Cupping
Back acupoints, such as lung Yu, anointing, spleen Yu, kidney Yu, large vertebrae and so on.
Function: Cupping is a simple means of rehabilitation in traditional Chinese medicine, which has a good effect in regulating the state of sub-health and treating many diseases.
Precautions: Cupping should be careful to prevent burns and ignition of flammable materials, the time left in the can should not be too long, cupping, such as the emergence of cold limbs, nausea and vomiting, palpitations, pallor, cold sweating, dizziness, etc. should be stopped immediately, and the patient lying down to rest.
5. Other methods
Can use eight brocade, taijiquan and other traditional Chinese medicine exercise properly.
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