How to control high blood sugar, high blood fat, high blood pressure and high blood viscosity:
Drink more water: Drinking water should be timed carefully, such as before waking up in the morning, before each meal (1 hour) and before going to bed. It is best to have no less than 2000 milliliters per day.
Selecting foods that can thin the blood: these foods are hawthorn, black fungus, garlic, onions, green onions, persimmon peppers, shiitake mushrooms, strawberries, pineapples, lemons and so on that inhibit platelet aggregation and prevent the formation of thrombus; anticoagulant foods similar to the effect of aspirin are hawthorn, tomatoes, red grapes, oranges, ginger; with the effect of regulating lipids, hawthorn, spirulina, celery, carrots, konjac, purple cabbage, kelp, amaranth, walnuts, corn, sesame seeds, apples, kiwis and so on.
Reasonable diet: eat less animal offal and animal fat, eat less fried food, dinner should not eat more meat and fish thick food, eat less sweets. Usually, it is advisable to eat light food, mainly vegetarian, coarse and fine grains with.
More lecithin-rich foods: more soybeans and soy products, eggs, fish. It is beneficial to improve the blood viscosity, is not easy to form blood clots. Conditions allow is to take soy lecithin, 1-2 capsules per day, eaten with meals, can make the blood vessels of excess low cholesterol and neutral fat emulsification and discharge, to prevent its precipitation in the arterial blood vessels, so as to prevent cardiovascular disease.
tips: pay attention to two points in the choice: 1?Look at the brand, choose a big brand, good quality, good results; 2, look at the platform, whether the qualification is complete, whether there is a traceability mechanism, whether it is standing with consumers, after-sales protection.