Self-psychological treatment of anxiety:
1, every day to eat glutamine, 3 times a day, once 2 capsules, which will soothe your nerves and help you sleep.
2, use Morita therapy, that is, do not put the physical symptoms in your mind, physical discomfort, are false information, you ignore these discomfort, your symptoms will slowly reduce.
3, with systematic desensitization method or aversion therapy treatment, the simplest way is to use a leather band around the wrist, as soon as you have anxiety or thoughts, you will flick it hard, to feel the pain to be able to do so, which is also a kind of reinforcement.
4, let go of your worries, your worries are the result of expanding, people are living in worry, there are what-ifs in life, we have to accept this what-if.
5, when you are nervous and very uncomfortable, take a deep breath and mentally suggest to yourself, my symptoms will be fine later, this is a symptom of anxiety, it is the body's misinformation, it will be fine later, it will be fine in time.