At the age of 24, bone development has basically stopped, so the probability of continuing to grow taller in the later period is very small.
If you reach the age of 24, the development of bones has not completely stopped, and it may grow taller with the continued development of bones in the later period, but the range of growth and height is generally relatively small. If the bone development has stopped, it means that the height development has been finalized and it is impossible to continue to grow taller in the later period.
If you want to promote the development of height, you need to strengthen diet nutrition in childhood, eat more calcium-rich foods, such as milk, and do appropriate outdoor sports, such as skipping rope or playing basketball, which will help promote the development of bones and help you grow taller.
On the basis of strengthening nutrition and keeping exercise, pay attention to keeping enough sleep time, because the secretion of growth hormone mainly occurs in the process of deep sleep. Lack of sleep or poor sleep quality will affect the secretion of growth hormone, thus affecting growth and height.
Pay attention to regular physical examination during growth and development, and treat in time if there is any abnormality.