Sauna requires a hot and humid environment, with high indoor temperature and full of steam. The original bathing method was that the bather stayed in the high-temperature steam room for a period of time, then left the room and jumped into the cold lake water. After being heated and cooled once, the body is beaten with birch sticks, repeated several times. The temperature of the bathroom is controlled between 80℃ and 90℃, and the humidity is also adjusted accordingly. Stay indoors for about 10 minutes, and repeat the massage 3 times, that is, 3 rounds. This original sauna has been improved a lot, but the general principle is to alternate between hot and cold, several times in succession.
Dry steaming
It is said that dry steaming is the authentic form of sauna. Dry steaming uses equipment similar to an electric stove to light a hot pot to directly convert electrical energy into heat energy. The hot gas does not contain moisture, so it is called dry steaming. There are usually some ores placed on the electric stove, which when heated will release a variety of elements that are beneficial to the human body. The temperature of dry steaming is higher than that of wet steaming, which can reach about 100℃. Dry steaming does not contain water, so it is especially suitable for patients with rheumatism. At the same time, there is no smell of steam, so the nose will be more comfortable when steamed. However, your skin will be drier after steaming.
Wet steaming
Boils water to produce steam, which is then ejected through pipes. The steam generated is rich in moisture.
The temperature is generally controlled at around 50℃. Most ladies will choose wet steaming, because after steaming, the skin will
be more rosy and supple than before.