With the constant change of consumption level and lifestyle, the incidence of diabetes is now increasing! According to professional statistics from 2015-2017, the incidence of diabetes has increased by 11.2%, including patients with type 1 diabetes, type 2 diabetes, special types of diabetes and gestational diabetes. Among them, type 2 diabetes actually occupies more than 90%, i.e. 1 in 10 people is a type 2 diabetes patient, which can be quite a high probability! There are many complications of diabetes what can be done to control blood sugar?
Control your diet and keep your blood sugar steady
Patients need to maintain regularity of meals and follow the basic principle of eating less and more meals. Can communicate with senior dietitians, more than the diet with the addition of physical and mental health body fat, protein, whole grains, vegetables and fruits and their low-fat health drinks, dried fruits, fish, legumes, oatmeal, broccoli, sweet potatoes, fruits and so on, in order to maintain stable blood sugar.
Vaccination to prevent morbidity
Diabetic patients are very prone to cause their own immunity to the lower side, coming to other morbidities and sensations! Patients can be injected chickenpox vaccine, herpes zoster vaccine, pneumococcal vaccine, DPT vaccine, hepatitis B vaccine and so on.
Multiple fitness exercise composition, improve blood sugar control
Fitness exercise contains aerobic exercise to lose weight and resistance training. In which aerobic exercise to lose weight contains playing tai chi, playing ping pong, swimming, running, hiking, playing badminton and so on. Resistance training contains: tension band energy workout, dumbbell exercise, flat brace, etc.! According to the choice of aerobic exercise to lose weight, resistance training combination training, can be stronger to improve blood sugar control ability, improve the role of capillary epidermis, reduce inflammation caused. But need to pay attention to, fitness exercise should be based on their own strength, and perseverance!
Self-monitoring of blood glucose, to avoid blood glucose too high and too low
Patients can spare their own blood glucose monitoring at home, based on the collection of their own fingertip blood night, to carry out blood glucose monitoring. If there is physiological pain and psychological burden on taking blood, you can also pick the silicone-based Dazzling Cool Constant Glucose Water Monitoring System software, the key according to the glucose water sensor to monitor the skin and tissue fluid blood glucose concentration value and give a full range of blood glucose information content, blood glucose ups and downs and its high/low blood glucose early warning information. Painless, moisture-proof, immediate and continuous, for the independent research and development of Shenzhen Silicon Bionic Technology Co., Ltd. independent innovation of medical equipment, the current stage of the relevant key technologies have been declared 37 patents and inventions, in which 12 have been authorized by the patent invention.
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