A 25-year-old boy in Guangzhou, because of gout, can't bend his knees. The family took him to the hospital for examination and found that the boy's uric acid actually reached more than 800. When the doctor performed minimally invasive surgery on the boy, he photographed the crystal and squeezed it out like toothpaste. The doctor asked about the boy's usual diet and found that the boy prefers to eat meat and lacks exercise. Uric acid in the body comes from two sources, one from food and the other from the body.
Normal people need to eliminate uric acid as much as they take in every day, and absorption and excretion are in direct proportion. High uric acid has a considerable relationship with personal physique and diet.
Generally speaking, the incidence of gout in men is higher than that in women. High uric acid will not only harm joints, but also affect kidneys. Gout can be controlled by drugs in the early stage and usually occurs at night.
Gout patients should keep their mouths shut and don't eat foods high in purine. Such as stew, red meat, seafood, beer and other foods, and ensure the daily intake of water. Water is the source of life and an indispensable raw material for the body, so the amount of water must be sufficient every day.
When gout patients choose food, they often take alkaline food as the standard, such as corn, sorghum, oats, rice and other foods. Usually the diet is as light as possible, and the vegetables can be cucumbers, loofahs and cabbages.
Fruit is a must-eat food every day, such as apples and bananas, which is good for many people. Few people can make a fruit plan every day now. Fruit contains a lot of vitamins and is healthier than health care products.
If you want to eat meat, you can eat river fish instead of seafood. Seafood can make gout more serious. Gout usually occurs in joints, which is inconvenient and painful.
Gout patients should try not to drink alcohol or carbonated drinks, both of which will have a negative impact on their health. For example, drinking too much will not only paralyze the nerves, but also make people insane.
When alcohol in wine is converted into acetic acid through renal excretion, it will compete with uric acid in the body for metabolism. If acetic acid is discharged first, uric acid will accumulate in the body, resulting in long-term high uric acid.
People with high uric acid should often increase physical exercise and increase metabolic function. It can not only help the body detoxify, but also protect the organs of the body. Drink more water and eat more fruits and vegetables.
Boy gout leads to high uric acid, and the crystal of gout is squeezed out like toothpaste. Therefore, it is very important to exercise at ordinary times, especially for some office workers now. It is necessary to strengthen physical exercise.