1, Poria porridge. Practice: prepare 6g of Poria cocos and grind it into fine powder, and cook 30-60 g of rice into thick porridge once a day. Studies have shown that Poria Poria Poria porridge has the function of invigorating spleen and benefiting qi. It is suitable for patients with varicose veins of lower limbs of different degrees. Traditional Chinese medicine believes that the cause of varicose veins can not be separated from deficiency of both qi and blood, and Poria porridge can replenish qi and blood and improve blood vessel operation. Therefore, eating more Poria porridge every day can also relieve varicose veins.
2, kumquat root pot pork belly. Practice: kumquat root 30g, pork tripe 150g (washed and cut into pieces), add 4 bowls of water and cook to 1.5 bowls, add salt and a little seasoning, and then drink soup and eat meat after cooking.
3. Mutton. Studies have shown that mutton is rich in nutrients such as protein and less in fat. Vitamin B 1, B2, B6, iron, zinc and selenium are quite rich. For patients with varicose veins, eating mutton can enhance the body's resistance and nourish the body, which is conducive to the recovery of varicose veins.