Is celery high in purines? Can you eat it for gout, how about Shanghai Qiangzhi Hospital?

The purine in celery is not high, it belongs to low purine food. In addition to celery most of the vegetables and fruits are low purine food. Low-purine foods are safe to eat because they are not harmful to the human body. High purine foods should be avoided because they can lead to hyperuricemia. High purine food is mainly animal liver, kidney, brain, intestines, etc., a part of the aquatic products contain more purine, such as scallops, sardines, anchovies, etc., these foods should be eaten less to be good.

Gout patients can eat celery, celery is a kind of low purine food, eating celery will not make the gout patient body uric acid level increases. Moreover, celery is also a kind of vegetable rich in very low calories. Regular consumption of celery can also help gout patients to lower blood fat and blood pressure.

Besides celery, gout sufferers can also consume most of the fresh vegetables and fruits, none of which will lead to an increase in uric acid levels in the body of gout sufferers.

Gout sufferers also need to drink plenty of plain water, which is generally required to be more than 2,000 milliliters, so as to encourage the elimination of uric acid from the body.

Gout sufferers should stop drinking alcohol, exercise regularly and reduce the intake of soft drinks such as carbonated drinks, freshly squeezed fruit juices and all kinds of beverages sold in supermarkets, as these fruit juices contain high levels of fructose, which may lead to an increase in the uric acid level in the body when taken in excess. The treatment of gout requires long-term as well as comprehensive treatment, and patients can only achieve a clinical cure for gout through lifestyle interventions as well as taking uric acid-lowering medications.

The common causes of gout are cold, fatigue, alcohol, high protein and high purine diet, trauma, surgery and infection, so we must pay attention to avoid triggers, regulate the diet, control the total calorie intake, limit the high purine food (such as the heart, liver, kidney and brain, fish, shrimp, seafood such as sea crabs, meat, soybean products, yeast, etc.), prohibit alcohol, exercise, and drink a lot of water.

Gout is also known as hyperuricemia, purine metabolism disorder, belongs to a kind of arthritis. Gout is the body's purine material metabolism disorders, uric acid synthesis increase or discharge decrease, resulting in hyperuricemia, blood uric acid concentration is too high, uric acid in the form of sodium salt deposition in the joints, cartilage and kidneys, causing tissue foreign body inflammatory reaction, that is, gout. Since gout is closely related to metabolism, special attention should be paid to food taboos. Gout patients should eat more strong alkaline vegetables and fruits, avoid eating high purine-containing foods, as well as acidic foods and stimulating spicy foods. It is advisable to eat more alkaline vegetables and fruits, gout patients should eat more purine-free or purine-containing foods and diuretic, should eat more alkaline vegetables and fruits, especially acute joints red, swollen, painful and hot people, should eat more heat, swelling, pain relief food.