The workplace will learn to reduce stress in a timely manner is conducive to health
The workplace will learn to reduce stress in a timely manner is conducive to health, a lot of new white people will encounter some of the problems in the workplace, to learn to healthy competition in order to open up the road for themselves, if they encounter unreasonable workplace requirements to learn to refuse, learn to put down their own pressure of the workplace is also very important in the workplace, the workplace will learn to reduce stress in a timely manner is very important. Favorable health is very important.
The workplace will learn to reduce stress in a timely manner is conducive to health1
Have you ever felt this way: recently the work has been bad, always wrong, often have to stay up all night, dietary irregularities, the order of daily life has been disrupted, sleep, rest conditions greatly reduced, often feel fatigue, irritability, etc.
This is the first time in the history of the world that we have seen the workplace stress.
The information shows that the problem of sub-health, almost a new generation of intellectual youth syndrome. Long hours of work under high pressure, no time to exercise, over time, the original chronic diseases mainly elderly patients now have a trend of rejuvenation.
"Many of the patients we have received in recent years are related to high work stress and emotional tension." Prof. Zhou Yujie, vice president of Anzhen Hospital of Capital Medical University, pointed out that the fast pace of life of working people, coupled with unhealthy lifestyles, as well as long-term sleep deprivation and poor moods due to work-related stress, can easily lead to heart problems. In recent years, it was found that no family history of heart disease, only 20 or 30 years of age, professional women also repeatedly to the hospital to see "heart disease", the culprit is mental stress.
"Don't be a candle that burns at both ends, when you're young it's bright and shiny, and the last life is very short." In this regard, Zhou Yujie put forward four suggestions: 1. give up the meaningless stubborn pursuit, seize the main business of the big things do not let go. 2. when there are countless work coming, some work to do 80 points is enough to ensure that the most important thing to get 100 points is the most important. 3. may wish to try a new way of working every day, and even try some extreme sports to help you reduce stress. 4. learn to develop a schedule, everything in the The first thing you need to do is to get a good grasp of what you are doing.
Recently, in order to improve the health of the Chinese workplace and prevent the spread of chronic diseases in the workplace, the Chinese Association for Health Promotion and Education (CAHPE), together with GE***, hosted the Workplace Health Promotion Seminar. At the seminar, Yin Dakui, President of CAPHE, pointed out that in the face of the health problems of the working population that have been highlighted in recent years, CAPHE has been actively planning and joining hands with the Ministry of Health and enterprises to actively promote the concepts of corporate health management and healthy productivity. A large number of successful health management cases implemented by a number of companies, including GE China, have proved that the implementation of health management and the creation of a healthy workplace environment can effectively improve the health of employees, reduce employer spending on healthcare, and improve organizational effectiveness and overall value.
"Improving workplace environments and avoiding all types of health problems caused by work stress among the employed population in China requires both the implementation of the social security system and the long-term support of the health sector, as well as the cooperation of corporate units and their proper role." Yin Dakui said that the focus of carrying out corporate health management and improving the health of employees is on prevention and control rather than remediation after the fact.
To sum up, in the workplace in a timely manner to reduce their own stress, is conducive to our physical health.
Moderate exercise
Exercise is good for both physical and mental health! Nowadays, many young people, whether at work or at rest, are not away from the phone, the computer is always on, a tense heart is not relaxed, so it will feel very tired and tired. When resting, may wish to put aside the cell phone and other electronic devices, go out for a walk or do yoga, etc., a moderate amount of exercise exercise, so that the tense nerves really relax. This will help relieve work stress, restore a relaxed state, and improve efficiency.
Listening
People often pay little attention to the benefits of listening. In fact, listening not only develops one's concentration, but also effectively relieves mental stress. In addition, listening can also bring you closer to the person who is telling you and help you build a closer relationship with the person. So when you're feeling stressed, you might want to find your best friends to talk to about your frustrations, as well as listen to their stories.
Lock the goal
In the workplace, many people's pressure comes from the confusion, do not know what to do, and sometimes feel that they are obviously very hard, but still can not see the expected results. In fact, this has a lot to do with the goal is not sure, have you ever asked yourself what you really want? Figure out your goals and lock them down, and you'll find yourself more motivated and oriented than ever before.
Utilizing scientific methods for workplace stress reduction
1, see a psychiatrist
"In front of a psychiatrist, not all . White-collar workers are willing to put their heart all out, many white-collar workers always have reservations." Experts on the subject believe that "the fact that they are not willing to tell their hearts out is also a serious mental illness. In psychology it is called autism."
"Like a cold, go see a psychiatrist!" Doctors believe that the biggest problem of white-collar mental illness is not enough to face up to and pay attention to their own psychological state. On the one hand, many white-collar workers have long-term insomnia, general fatigue and weakness of the physiological problems, but are considered normal physiological fatigue and ignored, in fact, these are likely to be depression, anxiety and other psychological disorders appearing in the precursor, such as increased sleep or decreased sleep quality, loss of libido or loss of libido, weight loss, visceral function, especially the digestive system and the cardiovascular system, etc., are very likely to be depression The somatization of depression. In addition, many people avoid medical treatment, delaying the time of treatment and adjustment.
2, try to do a good job is the trick to reduce pressure
Many kinds of pressure but all have the same characteristics, that is, highlighted in the anxiety and worry about tomorrow and the future. To deal with stress, the first thing we should do is not to look into the distant future, but to do the clear things at hand, because the best way to prepare for tomorrow is to concentrate all your wisdom, enthusiasm, and do the best work today.
3, slow down the work
If you are stressed out by the pressure of work, it is best to immediately put the work a little bit, easy to take a break, you may be able to do better. At the same time, you should also pay attention to the rational arrangement of work and rest time, such as strict implementation of their own system of work and rest, so that life, study and work can be regular. "Putting down and taking a break from stress after a period of time, and then picking it up again, is the only way to take it on for longer," the doctor said.
4. Talk
Vent in a timely manner and find someone to talk to. White-collar workers are more likely to be troubled by interpersonal problems, emotional problems, relationship problems, psychological stress problems, etc., and these problems can not be solved by taking medicine. Therefore, psychologists believe that the best way to detoxify is catharsis. When you are occupied by sadness, anger, impatience, worry, resentment, sadness, fear and other emotions, you can shout out or cry out, at the same time to have the courage to confide in friends and relatives, nagging, in their persuasion and enlightenment, the bad mood will slowly disappear.
5, good at improving their own ability
Everyone is not a universal warrior, which requires you to have the courage to continue to learn. Since the source of the pressure is their own unfamiliarity with things, uncertainty, or for the achievement of the goal of feeling overwhelmed by the cause, then, the most direct and effective way to ease the pressure, is to understand, grasp the situation, and try to improve their own ability. Through self-learning, training and other means, once "will", "familiar", "clear", the pressure will naturally be reduced, eliminated, so it can be seen that stress is not a terrible thing. The reason why you can't escape the pressure is because your own ability has not been improved, which makes the existing pressure still exists, and the intensity has not been weakened.
6. Exercise
Some research suggests that exercise can beat depression. Exercise can reactivate your cells that have atrophied due to stress and help you discover yourself in a different mood. During exercise, stress, worries, confusion, and anxiety are swept away without you realizing it.
7, sleep to reduce stress
Adequate sleep can also reduce stress, in order to your health, it is best to go to bed before 11 pm. Many white-collar workers are accustomed to working at night until one or two o'clock late at night, or even later. Lack of sleep can easily cause psychological problems.
8, keep a normal heart
To always keep a normal heart, do not go through with yourself, set the goal unattainable, everything needs to be measured, adjust the goal at any time may not be the behavior of the weak. The professional women should especially pay attention to timely self-regulation, because too much heavy psychological pressure is bound to damage the health, dizziness, migraine, insomnia, dysmenorrhea, irregular menstruation and other symptoms.
9, the ability to do
First of all, we must face up to their own energy, do not force everything, all things as far as possible to carry out a comprehensive arrangement, prioritization. At the same time, to correctly and objectively evaluate themselves, their expectations are not too high. Be methodical and seek support. In learning to rationalize life, work time at the same time, to believe that family and friends, colleagues, do not do everything personally, but to mobilize everyone **** with the things to do.
10, with the good people
Good interpersonal communication and career success complement each other, their relationship is interactive, to be with the good people. "The first thing you need to do is to get a good understanding of the situation, and then you can make sure that you have a good understanding of the situation, and then you can make sure that you have a good understanding of the situation.
11, busy
Whether life, work and busy, but also to maintain a regular life, have tension and relaxation, try to avoid doing too many things. It is important to try to squeeze time to be with your family, to pay attention to the enrichment of personal spare time, the development of personal hobbies, completely relax yourself and enjoy your time.
Ways to help the workplace white-collar stress reduction
1, will be very important to relax
A person like to relax to work better, which is very critical. In fact, even if your task pressure again, but if not enough. Energy you will do well. Maintain psychological balance and tranquility against the spirit of long-term high tension, white-collar should learn to self-regulation, timely relaxation of their own.
For example, we can participate in a variety of sports activities; after work bubble hot bath, chat with family and friends; double holiday trip; you can also use a variety of ways to vent their repressed emotions and so on.
2. Reasonable arrangement of work
Reasonable arrangement of work for themselves, which is also very critical. In fact, we for tomorrow's task plan to be in line with the principle that they can accept. Correctly handle interpersonal relationships white-collar high mental tension, on the one hand, is caused by the workload, on the other hand, also and white-collar their own attitudes and methods to deal with the problem.
Such as many white-collar thought that only hard work, in order to get the supervisor's appreciation and pay raises, promotion. There is also a lack of confidence in the work, often worried about their own plagiarized squid, or by others over and so on. There are also problems in the work method, such as the work is not prioritized, everything is personally dry, low efficiency.
3, learn to "dynamic rest"
Many people do not understand the concept of "dynamic rest", in fact, is to learn to rest in the non-rest state.
For example, if you're driving in a traffic jam, you can close your eyes for a few seconds, if you're waiting for the elevator, you can stop your brain for a moment and level your gaze, and if you're in the office with no boss to watch over, you can sit up straight and close your eyes for a while, which is very useful for resting your nerves.
4, enhance the psychological quality
Enhance the psychological quality, which is more necessary for senior white-collar workers. Especially in their own ability to improvise to focus on improving. The first thing you need to do is to make sure that you have a good understanding of what you are doing and how you are doing it.
On the other hand, white-collar workers should also actively enhance their psychological quality. Such as adjusting and perfecting their personality and character, control their own fluctuating emotions, to meet the work and challenges with a positive attitude, to treat the promotion and salary increase should not be happy, not worried about the loss of the attitude, etc., through which to improve their own anti-interference power.
5, continuous charging
In fact, most of the white-collar stress comes from the work goals brought about by the ability to demand the gap between their own capabilities. So the most long-term and most effective way to reduce stress is to continue to charge, insist on enriching their ability to system and accept the infection of the most cutting-edge information. Learning and charging can be in addition to learning English or professional skills, but also to participate in industry exchanges, forums and gatherings, and make contacts in the workplace. Hobby learning, such as flower arrangement, Taekwondo, LOL, is also able to play the effect of stress reduction.
So, the white-collar workers, know how to scientifically relieve their own work pressure, in order to work more efficiently, work efficiency to improve the mood will naturally become beautiful, and then life will be more beautiful oh.