NIKE dynamic yoga is a kind of exercise inspired by sports training methods. It combines dynamic yoga training with sports training to achieve the effect of strengthening and lengthening muscles. It also allows our body to team up with Breathing allows for better control and core strength, both of which improve performance on the field and in sports.
Like all NTC programs, NIKE Dynamic Yoga also focuses on the five basic elements of sports: strength, balance, tranquility, heart and lungs, and core
Answer: Strange Crayon Xiaoxin - Level 13 Regional President 2009-11-3 11:43
The answer to the report is Nike dynamic yoga training specially created for athletes. It is a basic training course in Nike Training Club - Nike Training Club is inspired by sports and includes five basic trainings including strength training, cardiopulmonary training, core training, balance training and flexibility training. It is simple, easy to learn and comprehensive. Fun, challenging and interactive, it can achieve effective training results in a short time. Nike's dynamic yoga training breaks through the concept of traditional yoga, draws inspiration from athletes' basic training, and creates yoga into a dynamic training course through the design of movements and rhythms, providing effective help for athletes to improve their sports performance.
Because it is a sport inspired by the training methods of athletes, Nike dynamic yoga training can effectively combine dynamic yoga training into sports training, thereby achieving the effect of strong and lengthening muscles, and at the same time, it can also allow us to Gaining better control of the body and breathing and strengthening the core, these elements will improve our performance on the field and in sports. Like Nike Training Club, Nike dynamic yoga training also targets five basic contents: cardiopulmonary training, core training, strength training, flexibility training and balance training. There are 8 routines in each of the five main training items, with a maximum of 40 basic routines. Each routine is designed to last 4-5 minutes of training. According to your own sports needs, you can choose different combinations of routines to design very targeted training content.
Nike dynamic yoga training is the best choice for women who love sports. It is not restricted by the venue, and some actions can be completed at home. The diverse movements make training interesting, and allow practitioners to move their bodies, improve physical fitness, effectively help strengthen muscles and core parts, more freely regulate the rhythm of the body and breathing, effectively improve physical fitness, and gain more competitive advantages. .
Answer: The Chief Inspector - Intermediate Manager Level 8 2009-11-3 11:45
Report for hanging!
Answer: zhongzhaofang - Little Famous Level 5 2009-11-3 12:05
Report Kinetic Yoga is a basic training course in Nike Training Club - Nike Training Club is inspired by sports. It includes five basic trainings including strength training, cardiorespiratory training, core training, balance training and flexibility training. It is simple and easy to learn, integrates fun, challenge and interactivity, and can be achieved in a short time. Effective training effect. Nike's dynamic yoga training breaks through the concept of traditional yoga, draws inspiration from athletes' basic training, and creates yoga into a dynamic training course through the design of movements and rhythms, providing effective help for athletes to improve their sports performance.
Because it is a sport inspired by the training methods of athletes, Nike dynamic yoga training can effectively combine dynamic yoga training into sports training, thereby achieving the effect of strong and lengthening muscles, and at the same time, it can also allow us to Gaining better control of the body and breathing and strengthening the core, these elements will improve our performance on the field and in sports. Like Nike Training Club, Nike dynamic yoga training also targets five basic contents: cardiorespiratory training, core training, strength training, flexibility training and balance training. There are 8 routines in each of the five main training items, with a maximum of 40 basic routines. Each routine is designed to last 4-5 minutes of training.
According to your own sports needs, you can choose different routine combinations to design very targeted training content.
Nike dynamic yoga training is the best choice for women who love sports. It is not restricted by the venue, and some actions can be completed at home. The diverse movements make training interesting, and allow practitioners to move their bodies, improve physical fitness, effectively help strengthen muscles and core parts, more freely regulate the rhythm of the body and breathing, effectively improve physical fitness, and gain more competitive advantages. .
Answer: Meixi Sanhuai - Fu Cheng Level 14 2009-11-3 12:32
Report the concept of hype, the essence of yoga is not about muscles or weight loss at all, but The action is coming, and it is getting more and more outrageous... I am really speechless. I hate this kind of people who use profit-making as a purpose, hype as a means, and misappropriate some cultural connotations that originally have deep connotations to mess around!
Answer: Calabash Detective - Newcomer Level 3 2009-11-3 13:02
Report is a Nike dynamic yoga training specially created for athletes. It is a basic training course in Nike Training Club - Nike Training Club is inspired by sports and includes five basic trainings including strength training, cardiopulmonary training, core training, balance training and flexibility training. It is simple, easy to learn and comprehensive. Fun, challenging and interactive, it can achieve effective training results in a short time. Nike's dynamic yoga training breaks through the concept of traditional yoga, draws inspiration from athletes' basic training, and creates yoga into a dynamic training course through the design of movements and rhythms, providing effective help for athletes to improve their sports performance.
Answer: Jia Chongyang - Senior Disciple Level 3 2009-11-3 16:41
Report to know
Reference: NIKE recently launched a new dynamic Yoga, do you know what it is?
Answer: 117.32.132.* 2009-11-3 17:19
Report IKE Dynamic yoga is an exercise inspired by sports training methods, which combines dynamic yoga with Training is combined with sports training to achieve the effect of making muscles stronger and longer. It also allows us to better control our body and breathing and strengthen core strength. These elements will improve our performance on the field and in sports. .
Answer: Superman 19981113 - Probation Level 2 2009-11-3 17:34
Report Kinetic yoga is a kind of exercise inspired by the training methods of athletes. It will dynamically Yoga training is combined with sports training to achieve the effect of strengthening and lengthening muscles. It also allows us to have better control over the body and breathing and strengthen core strength. These elements will improve our performance on the field and in sports. Performance...
Because it is a sport inspired by athletes’ training methods, Nike dynamic yoga training can effectively combine dynamic yoga training into sports training, thereby achieving the effect of strengthening and lengthening muscles. It also gives us better control over our body and breathing, and strengthens our core, all of which improve our performance on the field and in sports. Like Nike Training Club, Nike dynamic yoga training also targets five basic contents: cardiorespiratory training, core training, strength training, flexibility training and balance training. There are 8 routines in each of the five main training items, with a maximum of 40 basic routines. Each routine is designed to last 4-5 minutes of training. According to your own sports needs, you can choose different routine combinations to design very targeted training content.
Nike dynamic yoga training is the best choice for women who love sports. It is not restricted by the venue, and some actions can be completed at home. The diverse movements make training interesting, and allow practitioners to move their bodies, improve physical fitness, effectively help strengthen muscles and core parts, more freely regulate the rhythm of the body and breathing, effectively improve physical fitness, and gain more competitive advantages. .
Answer: Shao Fei - Advanced Mage Level 9 2009-11-3 17:43
Report no
Answer: Cute Little Dandan 1 - Jieyuan Level 5 2009-11-3 17:47
Report and analysis of dynamic yoga
Dynamic yoga is a basic training course in Nike Training Club - Nike Training Club Inspired by sports, it includes five basic trainings including strength training, cardiopulmonary training, core training, balance training and flexibility training. It is simple and easy to learn, integrates fun, challenge and interactivity, and can achieve effective results in a short time. training effect.
NIKE dynamic yoga training breaks through the concept of traditional yoga, draws inspiration from athletes’ basic training, and creates yoga into a dynamic training course through the design of movements and rhythms, providing athletes with improved sports performance. Effective help. Because it is a sport inspired by the training methods of athletes, Nike dynamic yoga training can effectively combine dynamic yoga training into sports training, thereby achieving the effect of strong and lengthening muscles, and at the same time, it can also allow us to have a better understanding of the body and breathing. control, and strengthen the core, all of which improve our performance on the field and in sports.
Like Nike Training Club, Nike dynamic yoga training also targets five basic contents: cardiopulmonary training, core training, strength training, flexibility training and balance training. There are 8 routines in each of the five main training items, with a maximum of 40 basic routines. Each routine is designed to last 4-5 minutes of training. According to your own sports needs, you can choose different routine combinations to design very targeted training content.
Nike dynamic yoga training is the best choice for women who love sports. It is not restricted by the venue, and some actions can be completed at home. The diverse movements make training interesting, and allow practitioners to move their bodies, improve physical fitness, effectively help strengthen muscles and core parts, more freely regulate the rhythm of the body and breathing, effectively improve physical fitness, and gain more competitive advantages. .
Answer: hiker86 - Level 3 Newcomer in the Workplace 2009-11-3 18:53
Report those who know
Answer: Blue Sky Blue - Internship Student Level 2009-11-3 19:09
Report Nike dynamic yoga training specially designed for athletes, which is a basic training course in Nike Training Club - Nike Training Club. It includes five basic trainings including strength training, cardiorespiratory training, core training, balance training and flexibility training. It is simple and easy to learn. It is fun, challenging and interactive and can achieve the effect of strengthening and lengthening muscles in a short time. , and it also allows us to have better control over our body and breathing, and strengthen our core.
Nike Dynamic Yoga training targets five basic components: cardiorespiratory training, core training, strength training, flexibility training and balance training. There are 8 routines in each of the five main training items, with a maximum of 40 basic routines. Each routine is designed to last 4-5 minutes of training. According to your own sports needs, you can choose different combinations of routines to design very targeted training content.
Nike dynamic yoga training is the best choice for women who love sports. It is not restricted by the venue, can improve physical fitness, effectively help strengthen muscles and core parts, more freely regulate the rhythm of the body and breathing, effectively improve physical fitness, and gain more competitive advantages.
Answer: watermarkc - Xiucai Level 3 2009-11-3 19:27
Reporting Nike Dynamic Yoga Training, bringing a brand new way to women around the world Yoga experience. This dynamic yoga training also gives yoga a new meaning and brings new development to yoga.
It is inspired by sports and includes five basic trainings including strength training, cardiorespiratory training, core training, balance training and flexibility training. It is easy to learn, fun, challenging and interactive. All in one, it can achieve effective training results in a short time.
Nike dynamic yoga training breaks through the concept of traditional yoga, draws inspiration from athletes’ basic training, and creates yoga into a dynamic training course through the design of movements and rhythms, providing athletes with opportunities to improve their sports performance. Effective help.
Answer: Xu Wei’s music friend - Probation Level 2 2009-11-3 19:36
I don’t know about the report
Answer: 221.223.91 .* 2009-11-3 19:58
Report NIKE DYNAMIC YOGA is a sport inspired by the way athletes practice. It combines information-based yoga exercises into sports exercises to achieve the effect of strengthening and lengthening muscles; it also allows us to have better control over the body and breathing, and strengthen core strength. And these elements will enhance our performance on the field and in sports.
It contains 5 important elements:
Heart and lungs
Strength
Flexibility
Balance
Core
Answer: The sun is so big - Junior Manager Level 7 2009-11-3 20:11
Report on Nike dynamic yoga training specially designed for athletes
p>Answer: 782148532 - Intern Level 2009-11-3 20:35
Reporting is the same as the factory recovery station
Answer: 58.221.244.* 2009 -11-3 20:40
Report When I heard this name, I felt like I was doing exercise and doing yoga at the same time. It was a combination of the two! It felt like dancing. I didn't refer to any information, it's just my personal understanding.
Answer: sishuiliunian7 - Intern Level 2009-11-3 21:34
Report NIKE Dynamic Yoga NIKE Dynamic Yoga is an exercise inspired by sports training methods. Combining dynamic yoga training with sports training can achieve the effect of strengthening and lengthening muscles. It also allows us to better control our body and breathing and strengthen core strength. These elements will improve our performance on the field and on the court. Performance in sport.
Answer: chenlaolizhou - Intermediate Magician Level 4 2009-11-3 21:53
Report Xixi! I don't know
Answered by: amwinter - Trainee Supervisor Level 5 2009-11-3 22:41
Report The answer is Nike dynamic yoga training specially designed for athletes. It is a basic training course in Nike Training Club - Nike Training Club is inspired by five basic trainings including sports training and flexibility training. It is simple and easy to learn, integrates fun, challenge and interactivity, and can be used in Achieve effective training results in a short period of time. Nike's dynamic yoga training breaks through the concept of traditional yoga, draws inspiration from athletes' basic training, and creates yoga into a dynamic training course through the design of movements and rhythms, providing effective help for athletes to improve their sports performance.
Answer: 3157077 - Senior Disciple Level 3 2009-11-3 23:15
Report is indeed nonsense. Yoga is just yoga and still feels dynamic. That kind of immobility in yoga? Is there still a static version of Qingqing Yoga? !
Answer: happyfense - Great Magician Level 6 2009-11-3 23:35
Reporting is so boring
Answer: 58.241.135.* 2009-11-4 06:15
The reporting action is quite difficult
Answer: Qian Kuo - Intermediate Magician Level 4 2009-11-4 08:09
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