Yes. Wudang Mountain, Taoist holy land, is located in the northwestern part of Hubei Province, Shiyan City, Danjiangkou City. Wudang Mountain, also known as Taihe Mountain, Xie Luoshan, Sen Shangshan, Xianluoshan, ancient "Taiyue", "Xuanyue", "Danyue". It is one of the world cultural heritage sites announced by the United Nations, a national key scenic spot in China, and a national AAAAA level scenic spot. Wudang Mountain is also a famous Taoist mountain and the birthplace of Wudang Wushu, known as the "ancient unparalleled victory, the world's first immortal mountain".
In the high efficiency, fast-paced today, people in the life and work of the pressure and challenges, easy to rush, impatient, the body also appeared a variety of "incoherence" - cervical lumbar spine pain, dizziness, limb weakness, dry eyes! ...... Have you been recruited? Wudang Xi Taiji, can comprehensively solve these problems, so that sub-health is swept away!
Taiji out of Wudang, Wudang "Xi Taiji" is the top Taiji brand, originated in the Wudang Mountains, Wudang Taiji Kung Fu and health of the essence of the excellent Wudang Taiji preacher coaching. Its health care work and boxing such as Taiji thirteen style, Taiji five line boxing, Wudang sword, Wudang capture style, moves and beautiful and ethereal, long-term adherence to the practice of anti-terrorism, dredge the meridians, alleviate cervical and lumbar spine discomfort, adjusting the body shape, the woman adherence to the practice of taijiquan can be detoxification and nourish the face, cultivate the temperament, cultivate the beauty of the inner through the beauty!
In modern life, the effective way to maintain physical and mental health is to practice tai chi, wudang tai chi is the most authentic tai chi, you can go to xihuatang wudang tai chi hall to learn the most authentic wudang tai chi. Now take a look, young people practicing Tai Chi benefits:
A strong body:
Taijiquan combines the traditional method of guiding, vomiting, focusing on training the body, practicing qi, practicing the intention of the close coordination between the three. On the one hand, practicing Taijiquan can exercise the muscles and relax the tendons; on the other hand, it can massage and exercise the internal organs through the mutual coordination between breathing and movements, so as to achieve the effect of strengthening the body.
Unblocking meridians, blood vessels, lymph and circulatory system -- Because the time of practicing Taijiquan is not too short, it can make the blood and qi run smoothly, just like the general aerobic exercise. After practicing for a certain period of time, you will notice that there are numbness and paralysis of the fingertips, slight ringing of the joints, pins and needles, abdominal ringing and other sensations. According to Chinese medical theory, this is a reaction to the smooth flow of the meridians.
Through the movement of straddling and bending the knees and twisting, the arterial blood vessels are squeezed and relaxed, which accelerates the blood flow, increases the supply of oxygen, and also promotes the metabolism of the lymphatic system, which strengthens the resistance of the individual.
Improvement of flexibility, muscle power and muscle endurance--Taijiquan mostly uses slow walking circles and arcs with half-squatting movement of bending legs, together with alternating changes of the center of gravity, and running movements of cradling, arguing, twisting and turning to improve muscle power and muscle endurance of each muscle; and together with the multi-directional and large-scale activities such as the following posture, foot stomping and so on, it can improve the flexibility of each joint. The flexibility of the joints can be improved by combining them with multi-directional and large-scale activities such as posture and foot stomping.
Improving cardiopulmonary function--Taijiquan should keep breathing naturally and calmly, and through deep, long, fine, slow and even abdominal breathing, it can increase the volume of air in the chest cavity and the number of times of inhaling oxygen and exhaling carbon, so as to ensure that gases can be exchanged adequately, and the amount of oxygen obtained by various organs can be relatively improved. Because of the long duration of taijiquan practice (it takes about 20 minutes to perform 24 forms of taijiquan four times in a row), these oxygen-carrying activities can train and improve cardiorespiratory function.
Treatment of chronic digestive disorders--Because when practicing taijiquan, the joints, muscles, and bones will pull, twist, squeeze, and stretch each other, and the internal organs will be massaged due to abdominal respiration (abdominal and thoracic breathing); together with the diaphragm's up and down amplitude, it will positively stimulate peristalsis of the intestines. The tongue on top of the palate, lips and teeth lightly closed can increase the secretion of saliva, improving the digestive function.
All in all, after the Chinese and Western multi-faceted scientific research has confirmed that long-term practice of taijiquan can be a variety of chronic diseases such as: neurasthenia, hypertension, heart disease, indigestion, rheumatism, arthritis, diabetes and so on have a certain medical effect. This is an unshirkable fact!