The basic principles in health management are as follows:
Individualization:
Personalized health management plans are developed based on each person's specific needs, health status and goals. Tailored medical and health services are provided taking into account individual differences.
Comprehensive:
Integrates multiple aspects of an individual's physical, mental, and social health, viewing health management as a holistic concept that focuses on promoting overall health and well-being.
Prevention-oriented:
Focusing on prevention and early diagnosis, it reduces the risk and incidence of disease through proactive preventive measures and health promotion activities.
Scientifically based:
Based on scientific evidence and the latest research findings, health management strategies and recommendations are developed to ensure their validity and reliability.
Multidisciplinary cooperation:
Advocates multidisciplinary teamwork, including the participation of doctors, nurses, dietitians, psychologists, and other professionals, in order to provide integrated and synergistic health management services.
Continuum of Care:
Provides a continuum of care and monitoring, including regular health assessment, health education and guidance, as well as rehabilitation and follow-up services when necessary.
Information Technology Support:
Applying information technology and tools such as electronic health records to provide fast, accurate and personalized health management services, and to facilitate communication and information ****sharing between doctors and patients.
Management and Evaluation:
Establishing an effective management system and evaluation mechanism to monitor the effectiveness and efficacy of health management, and to make timely adjustments to strategies and improve service quality.
How to do a good job of health management
I. Avoid three days of fishing and two days of sunshine.
Health is not a day or two to carry out care can be presented. To have health, never expect to achieve results in a short period of time. It is something that requires you to be consistent and persistent.
Health management needs to be long-term systematic, from a number of aspects, including diet, exercise, sleep, habits, mood and want, emotional control, etc., you need to cultivate a good lifestyle for a long time, so as to achieve the purpose of health, never rush, the pursuit of special effects.
Two, against the east a hammer, west a mallet.
Health management includes two major aspects: physical health and mental health. Physical health includes no disease, no sub-health state, no health risks. And mental health includes emotion, mood, spirit and so on.
In order to do a good job of health management, you must start from these two aspects, two-pronged approach, in order to be able to good management of health, to achieve the purpose of health.
Some people only focus on physical health, do not pay attention to mental health, do not know that long-term psychological problems, after the pile up, will cause more serious physical ailments, in the end, will spend more money, more time and energy, and can not be managed for health.
Three, targeted.
Health management can be targeted at disease, sub-health status, lifestyle (smoking, alcoholism, staying up late), physical overdraft, dietary structure, disease diet (such as high blood pressure diet, diabetes diet), work environment (sedentary, desk job), the lack of exercise, the living environment (noise, pollution) and so on, with a targeted significance, to take scientific means of management.