Drink more wolfberry red dates tea stay up all night also have a good color
Mention of staying up all night, seems to have become a college students can not be exempted from the matter, because the work and study needs to have to be forced and forced to be. However, staying up late is most likely to make people fast old, especially girls stay up late more people haggard.
When I was a student and also a club leader, I had to stay up until one or two o'clock late at night in order to study and work, which was often the case. If you don't take good care of yourself, you'll end up with a haggard face, rough skin, crow's feet, and dark circles under your eyes. Luckily, I have a secret recipe for late-night beauty care, so that I can still maintain a good state of mind and full of energy in the late-night community. Here, the method of my skin beauty to put forward to share with readers, I hope that we can all be youthful and beautiful. My millet room is to make a cup of good tea to listen to a good music ...... simple! But enjoy!
One of my secret recipe is a cup of Chinese wolfberry red date tea every day, the manufacturing method is very simple, Chinese wolfberry a small handful of red dates three to four, into five hundred Xi Xi's large teacups, to boil water brewing to take, it will be able to let a person refreshing, bright every day. Can also add a few chrysanthemums in the wolfberry tea, the flavor is better. In addition, usually be sure to drink more water to replenish the skin enough water, do not forget to help the face of the skin to do the massage, the best every morning when washing the face of five minutes to stimulate blood circulation in the face; of course, as far as possible to maintain a happy mood is also very useful yo!
Preparation: Wash, put into a warm cup, add hot water, cover tightly and soak for 10-15 minutes.
Effects: Red dates are warm and sweet in nature, nourishing the middle and benefiting the qi, nourishing the blood and calming the mind; wolfberries are sweet and flat in nature, nourishing the liver and kidneys, nourishing the liver and eyesight, and eliminating fatigue; chrysanthemums are sweet and bitter in nature, and are cool in nature, clearing heat and eliminating wind, brightening the eyesight and removing toxins, and enhancing the body's constitution.
Note: people with heavy dampness and heat should not eat jujube, can only soak goji berries, chrysanthemum or change jujube to black tea, can also play the eyesight, nourish the liver, benefit the blood, anti-fatigue effect. Red dates should be removed from the core, so as not to be too hot and dry, can often drink. If you think the flavor is bland, you can add some rock sugar or honey appropriately.
Natural detoxification method to create pure beauty
With wolfberry, ginseng, jujube is an important natural medicinal herbs, consumption can be replenished to replenish blood and gas, so that the skin moist and shiny, but also can be used to make them into a mask, directly coated in the face, to help the skin detoxification.
Ingredients: jujube 5, a number of goji berries, ginseng 2 small pieces, 5 spoons of honey
Methods: jujube, goji berries, ginseng ground into powder, with honey and can be added to the appropriate amount of purified water, stirred after the use of the mask brush brush on the face, but to avoid the eye area and the lips, washed after 15 minutes. Can be done 1 to 2 times a week to help remove toxins clean.
Another: jujube tonic taboos
In Chinese medicine prescription, jujube is one of the most common medicines and food with the source of prescription drugs, and its blood tonic effect has also been spread as a good story. Therefore, since the jujube is ripe on the market so far, once become people buy the fruit in the good. Many readers believe that red dates as a tonic, women eat more must be beneficial to replenish the body. In fact, this kind of thought is not comprehensive. Beijing University of Chinese Medicine School of Traditional Chinese Medicine Clinical Department of Chinese medicine experts pointed out that the red dates, sweet taste and warmth, the main function of tonic gas, blood and tranquility, clinically used for the spleen and stomach qi deficiency, blood atrophy, blood insomnia and dreaming, etc. The treatment. Such as drinking jujube water for excessive menstrual blood and anemia caused by women can play to improve the pale face and cold hands and feet of the tonic effect. Therefore, life is often favored by female friends. However, experts also pointed out that the selection of red dates for tonic is not suitable for all female friends. Such as during menstruation, some women will often appear swollen eyes or swollen feet phenomenon, in fact, this is the performance of wet heavy, this kind of crowd is not suitable for serving red dates. This is because jujube is sweet in flavor, and it is easy to produce phlegm and dampness, leading to the accumulation of water and dampness in the body, and aggravating the symptoms of edema. At the same time, have to take jujube tonic and belong to the physique of hot and dry women, also is not suitable for menstruation food, because it is very likely to cause excessive menstrual blood and harm to the health of the body. Although red dates is a good tonic, but excessive eating is harmful. Due to the raw red dates eat too much, easy to produce diarrhea and will harm the "spleen", therefore, due to external wind-heat and caused by colds, fever and abdominal distension and gas stagnation, are all belong to the people who refrain from serving. In addition, due to the red dates rich in sugar, especially made of snacks of red dates, it is not suitable for diabetic patients to supplement, so as not to increase blood sugar, prompting the deterioration of the condition. In fact, in addition to drinking taboos, eating method should also pay attention to: boiled to eat is a wise move, because this will not change the tonic efficacy, but also to avoid the diarrhea caused by eating raw.
Note: Do not buy the core of the jujube ah, there are two reasons. One is do not know how to go to the core, the second is the date of many nutrients will be lost.
Medicine knowledge: "jujube" Chinese herbal medicine books "Ben Jing" recorded in the jujube taste sweet and warm, to the spleen and stomach meridian, there is a tonic in the benefit of qi, nourish the blood and tranquilize the spirit, and ease the function of the medicinal properties; and modern pharmacology has found that the red jujube contains proteins, fats, carbohydrates, organic acids, vitamin A, vitamin C, trace calcium and a variety of amino acids and other rich nutrients. Modern pharmacology also found that jujube can improve the body mononuclear - phagocyte system phagocytosis function, have to protect the liver, enhance the role of physical strength. Replenish qi and nourish blood a small jujube, but the effect is very strong. It is often seen in the prescriptions of traditional Chinese medicine because jujube has the function of moderating the medicinal properties; jujube can replenish qi and nourish blood, which is a very good nutrient. It is recorded in the Chinese herbal medicine book "Ben Jing" that jujube is sweet and warm in flavor, spleen and stomach meridians, and has the function of tonifying the middle and benefiting the qi, nourishing the blood and tranquilizing the mind, and moderating the medicinal properties. Modern pharmacological research shows that jujube can enhance the oxygen content of the blood, nourish the cells of the whole body, and is a kind of strong agent with moderate medicinal effects. In traditional Chinese medicine, the application of jujube can be divided into the following kinds:
1- Strengthening the spleen and stomach: people with weak spleen and stomach, diarrhea, tiredness and weakness, eat seven jujubes a day, or with Codonopsis pilosulae,
Atractylodes macrocephala***Hang, it can replenish the middle and benefit the qi, strengthen the spleen and stomach, and achieve the efficacy of increasing the appetite and stopping the diarrhea; jujube, ginger and half-summer with the same use, it can treat gastritis such as bloating of the stomach, vomiting, etc., which caused by eating and drinking carelessly. The symptoms.
2-To replenish qi and nourish blood: jujube is a good product for nourishment, and jujube is often added in therapeutic diets to replenish the body and nourish qi and blood.
Dr. Andy Sun of the National Taiwan University of Medicine strongly advocates eating more red dates, yellow jujubes, and wolfberries, which can enhance the body's vitality and strengthen the immune system.
3- Nourishing blood and tranquilizing the mind: women with bipolar disorder, crying and restlessness, restlessness, etc., use red dates and licorice, wheat with Ganmai jujube soup, which can help nourish blood and tranquilize the mind, soothe the liver and relieve depression.
4- Moderating medicinal properties: red dates are often used in medicinal formulas with strong medicinal properties to reduce the side effects of strong medicines and protect the positive energy. For example, in "Ten Jujube Soup", jujube is used to alleviate the toxicity of laxatives such as Gansui, Dajia, and Wuhua, and to protect the spleen and stomach from harm.
Red jujube is a sacred product that replenishes qi and nourishes blood, and at the same time, it is inexpensive, so the public does not need to buy expensive tonic products in the market, and can achieve the effect of health care by utilizing red jujube. "Wolfberry" there is a kind of plant spring picking its leaves, named Tianjing grass; summer picking its flowers, named long life grass; fall picking its son, named wolfberry; winter picking its root, named the ground bone skin. Leaves, flowers, seeds and roots can be used as medicine, people mostly only know its son - wolfberry.
Lycium barbarum is commonly used in traditional Chinese medicine as a tonic drug, sexual peace, sweet taste, nourishing the liver and kidney, strong muscles and bones, blood and eyesight effects. Especially suitable for the elderly to take, have the effect of prolonging life. The Divine Husbandman's Classic of the Materia Medica recorded that taking wolfberry for a long time can strengthen the muscles and bones. The book "and" medicinal fugue "pointed out that the Chinese wolfberry is good at tonifying essence. China's successive generations of medical old life stars are very fond of drinking wolfberry wine. China's folk also have the custom of drinking Chinese wolfberry wine, and call it "but the old man", meaning that it can prevent old age. "To bright eyes, often drink wolfberry soup". Lycium barbarum, since ancient times, has been used for eyesight, so the people also called it "bright-eyed grass".
Modern medical research shows that wolfberry contains betaine, carotene, thiamine, riboflavin, niacin, vitamin c and calcium, phosphorus, iron and other nutrients and minerals. Animal experiments have proved that wolfberry has the effect of lowering blood sugar, which is conducive to the treatment and rehabilitation of diabetic patients; it has the effect of inhibiting the deposition of fat in liver cells and promoting the neonatal role of liver cells to protect the liver; it has the effect of lowering the cholesterol in the blood, which can prevent the formation of atherosclerosis. In addition, goji berry can also enhance human immunity, promote hematopoietic function, prevent anemia.
Wolfberry was kidney wolfberry deficiency focus on the role of the kidney, kidney deficiency lumbago efficacy is remarkable, kidney deficiency lumbago can choose wolfberry sheep kidney soup: wolfberry 30 grams, sheep kidney pair, add water to simmer, drink soup eat kidney.
Wolfberry blood available wolfberry blood vine drink: take wolfberry 20 grams, chicken blood vine 15 grams, decoction.
Wolfberry brain take wolfberry 50 grams, sheep brain 1, into the container, add salt, onion, ginger, cooking wine, steamed over water. Eat into add monosodium glutamate a little can.
Lycium barbarum to tranquilize the mind Use lycium barbarum longan porridge on blood insomnia effect is better. Take 10 grams of wolfberry, longan meat 15 grams, red dates 4, 100 grams of round-grained rice, wash and add water porridge to eat.
Wolfberry eyesight Drinking wolfberry chrysanthemum tea can play the effect of liver and eyesight. Take 15 grams of wolfberry, chrysanthemum 10 grams, with boiling water, not tea drink.
Wolfberry hair 60 grams of Chinese wolfberry, walnut 12, small black beans 100 grams, add water boiled people take thick juice, placed in the refrigerator, every morning and evening to serve 30 milliliters.
Wolfberry beauty will be 500 grams of wolfberry, 150 grams of raw rhubarb, *** research finely ground. Take 15g each time, 3 times a day. Wolfberry is best used to eliminate fatigue wolfberry can prevent atherosclerosis and prevent aging; also has the role of warming the body. Amazing healing effect is marvelous!
Wolfberry is a plant with strong vitality and energy, which is very suitable for eliminating fatigue. It is enough to promote blood circulation, prevent atherosclerosis, but also to prevent the accumulation of fat in the liver; coupled with the wolfberry contains a variety of vitamins, amino acids and linoleic acid must be comprehensively functioning,
More can be to promote the body's metabolism, but also to prevent aging.
Wolfberries can be divided into three parts to use: wolfberry leaves can be used to brew "wolfberry tea" to drink; red fruit "wolfberry" can be used for cooking or brewing tea; wolfberry root is also known as the "ground bone skin", generally as a medicinal herb to use, so it is really the best of all possible uses. And long-term consumption of goji berries or drinking goji berry tea, there will be no side effects. It has a wide range of medicinal effects, such as relieving fever, treating diabetes, relieving cough and resolving phlegm, and lowering blood pressure by decocting goji berry root and drinking it. As for wolfberry tea, it has various effects such as treating coldness, coldness, stomach, liver and kidney diseases, tuberculosis, constipation, insomnia, low blood pressure, anemia, all kinds of eye diseases, hair loss, stomatitis, skin care and so on. However, because of the strong warming effect of wolfberries, it is best not to consume them if you suffer from high blood pressure, are too impatient, or if you are a gourmand who consumes a lot of meat on weekdays, resulting in a reddish complexion. On the contrary, if the body is weak, often cold, poor resistance to the people best to eat every day.
Red dates to protect the liver often stay up late friends to take more oh! A small jujube, but the effect is very strong. Red dates are not only very nutritious, but also can protect the liver. In the usual health care, make good use of jujube, the body's great help this discovery and Chinese medicine with jujube formula "liver soup" to nourish the liver detoxification method coincides with. Dr. Chuang Shu-chi, a consultant for MedStar, strongly recommends that women who have had a Caesarean section should drink liver-supporting soup before giving birth. She believes that drinking liver-supporting soup for women who have had a Caesarean section not only helps to detoxify the anesthesia, but also protects the liver and reduces post-surgical pain.
The method of liver soup: seven red dates washed, each with a knife to cut straight lines to help nutrients overflow, and then use boiling water two hundred and eighty sisi with a cover, soak for more than eight hours, then cover the water to steam for an hour that is completed.
Protect your liver, natural jujube is best! The latest answer from the Chinese Institute of Medicine recently is to eat jujubes, which are the red and black jujubes, the medicinal ingredients that are commonly eaten by the people of China. You can eat more natural red dates in your daily life to protect your liver. Because according to her latest research found that red dates, black dates contain three post class compounds, can inhibit the activity of hepatitis virus, which also to red dates inhibit the activity of hepatitis b virus than black dates good, so for patients suffering from chronic hepatitis with the original patient, in addition to regular medical treatment by a professional physician, can be in the daily life and then with eating red dates to protect the liver.
Wolfberries, red dates (the amount as you grab, but boiled will be better than with the effect of bubble!)