Even if it's just sitting quietly for 5~ 10 minutes every day, doing nothing, thinking nothing, and concentrating on the sounds around you and your feelings.
When people sit still, their heart rate slows down, their blood pressure drops, and their stress symptoms are relieved, so they have the ability to control their emotions. When emotions are controlled, we have the ability to think rationally, and we can find the antidote to the current stress.
Second, laugh loudly.
As the saying goes, "Smile, you are ten years younger" and "Laugh often, and you will always be young". Laughter can make people feel comfortable and refreshed, make people forget their troubles, get rid of them, eliminate fatigue and help them recover from illness.
Often watching some funny movies, or recalling some funny experiences, can make you laugh from the heart. When people laugh heartily, the stress hormones and adrenaline produced by the body will begin to decline and the immunity will be enhanced.
Third, listen to more music.
When you are under great pressure, you can listen to music to relieve the pressure. As for what music can effectively relieve stress, we can't generalize. Some people are more relaxed when listening to rock music, while others listen to pop music, and their personal appreciation ability is very different, so we can't generalize.
But one thing is certain, that is, music that can relieve stress must be the music that you personally think sounds the most relaxing and comfortable.
Fourth, think of beautiful things.
Take a moment, even a few minutes, and concentrate on imagining people who are dear to you or happy things, or you can conceive a picture of "quiet vacation".
Thinking good things can prevent various changes in internal pressure, and we often feel mental burden because we can't get rid of bad emotions. Therefore, if you think more about people or things you like, the effect will be completely different.
V. Take a walk
Walking has always been regarded as the mildest exercise. Many studies have proved that walking every day can enhance heart and lung function, promote blood circulation and reduce the risk of stroke and heart attack.
Walking can also relax people's mood, broaden their horizons, and reduce the pressure of many physical and mental burdens, which is very suitable for patients with mild depression.
Six, take a deep breath
Breathing is the best way to relieve stress and relax yourself, and it is also the easiest exercise to master. Among them, deep breathing is the best way to relax oneself, which can not only promote the exchange of oxygen inside and outside the human body, but also slow down the heartbeat, lower blood pressure, divert people's attention from the depressed environment and improve their self-awareness.
When we feel stressed, we can do deep breathing exercises. Whether we are stressed or not, we can practice at any time, such as on the way to work, before eating and during exercise.
Seven, medical body and mind rejuvenation hut
The body and mind rejuvenation cabin is a decompression instrument specially designed for people who are prone to insomnia, fatigue, anxiety and tension.
Adopt high-tech energy materials, advanced Australian testing equipment, accurate expert analysis and guidance, comfortable and effective training methods, and be responsible for the health of users.
The appearance is integrated with the space capsule, imitating the shape of the space capsule. One button automatically retracts, creating a comfortable sleeping environment, and using special frequency lights to help guests fall asleep quickly.