A special forces soldier, physical fitness is the foundation, to train the physical fitness of a special forces soldier, the following classes should be completed in one day:?
Long distance running under load in 25 minutes to run 5 kilometers;?
Do more than 200 each of single and double bar one and two exercises;?
No more than 1 minute and 45 seconds for the 400-meter hurdles;?
Throw grenades hundreds of times, each time must be more than 50 meters;?
100 push-ups or 60 hand presses with a 70-pound barbell in one minute.?
Evening and then weight 10 kilometers cross-country
And to adhere to, step by step, and constantly break through themselves, the use of scientific methods to exercise their own, do not blindly replace the exercise method, the selected goal but also continue to improve, and pay attention to all aspects of the factors to cooperate with their own.
Extended information;
Training methods
Special Forces infiltration training
In the case of undetected infiltration of the enemy front is the PLA Special Forces of the primary skills. China's special forces are said to train in "high-intensity, all-round, multi-subject training in a variety of complex terrains, including deep infiltration behind enemy lines and 'secret reconnaissance'".
Chinese special forces use a strategy called "three-dimensional," "all-weather" infiltration, which includes sea-based infiltration (submarines, high-speed boats, open-ocean swims and dives, etc.), air-based infiltration (parachutes and helicopters with power units) and land-based infiltration (long-distance treks). Land-based infiltration (long-distance trekking and rock climbing).
Special Forces Sea-Based Infiltration
Sea-based infiltration training consists of three disciplines: open ocean swim-throughs, maritime sabotage and maritime shooting. "During the sea training, some dangerous and difficult course training will greatly challenge the physiological and psychological limits of the special forces. These include 10,000-meter swimming, swimming across at night in full armor, diving, underwater transportation and isolated island survival training." Infiltration through submarines is also a more common method.
Special forces air-based infiltration
In airborne training, the PLA has "completed the transition from multi-model parachute and aircraft drills to armed landings at extreme altitudes, such as in mountainous areas and waters." The unique penetration devices it employs are parachutes and paragliders with drives.
Special Forces Land-Based Penetration
In numerous training exercises, the special forces have successfully broken through enemy defenses through the use of high-tech alert systems such as night-vision devices, acoustic-sensitive and dynamic early-warning systems, and anti-infantry radar systems. The penetration tactics employed by the Chinese special forces, the conditions under which their drills are carried out, the exact model of the monitoring equipment and its lifespan are not known to the outside world.
Special forces training in mountainous terrain
The mountainous terrain of the island of Taiwan is prominently emphasized in training as much of the Special Forces' training focuses on responding to a possible conflict in the Taiwan Strait. The island of Taiwan is divided into northern and southern parts by a central mountain range.
Because in the early 1990s, the Taiwanese authorities built a system of air defense bunkers covering almost 1/3 of the island, it is crucial for the PLA to carry out missions in the mountainous environment of Taiwan. This can be seen in the words of the PLA's special forces commander, who said that "attacking the enemy's hangars and underground facilities" will become a brand new tactic.
The Chinese military has always trained in mountainous areas with extremely harsh conditions. China has conducted multi-service and individual training at altitudes of 12,000 to 18,000 feet. This training includes testing:
The ability to climb at maximum speed using heavy equipment at different altitudes, terrains and climates.
Maximum firepower and fire range of different weapons.
Long-distance runs of up to four hours at altitudes above 16,400 feet, plus additional operations.
Special Forces mountain training includes hostage rescue, theater rescue, ammunition transport, minefield traversal, and medical treatment of injuries. Known Special Forces training uses include armored vehicles, tanks and helicopter gunships.
Special forces field survival training
The field survival training takes place in the Luliang mountainous area in western Shanxi province. The training area is chosen for its "all-weather environment, high mountains and dense forests that are rarely visited by people".
The training consists of a seven-day program. Participants will learn to hunt wild boar, snakes, fish, birds and insects; collect flowers, plants and fruits; find, draw and purify water; learn to stay hydrated and prevent dehydration; build fires by a variety of means; set up tents and protect them from rain and insects; make winter clothing from wilderness materials; and use herbs to treat injuries.
Reference; Baidu Encyclopedia-Special Forces