Read: Yoga ball is not only a weight loss and body shaping exercise, in life often contact with the yoga ball can also help us to correct the posture of the body, for example, the hunchback can be corrected through the yoga ball, the following and I take a look at it.
Yoga ball can cure hunchback
Yoga ball can help treat hunchback, hunchback is a very affective posture, and hunchback habit of girls look more is no temperament, in addition to hunchback on the physical health will also have an impact, so to correct in time.
When you sit on the yoga ball, all parts of the body are constantly making subtle adjustments to keep the body stable. These small movements can promote blood circulation, strengthen the lower back and abdominal strength, so that you can not help but sit up straight, open the shoulders, and correct your long-term wrong sitting posture. Yoga ball practice allows you to correct your posture, such as the appearance of the hunchback ah There are also sitting incorrectly caused by the lumbar and cervical spine of some minor problems, can be well corrected.
Yoga ball seems very ordinary, in fact, it allows people to exercise to the whole body parts, can be waist, abdomen, back and legs to exercise, and yoga ball on the body is not too much damage, there is a good weight loss effect. First of all, the use of yoga balls can exercise the feminine line, so that the body's balance ability to enhance, but also to improve the flexibility of the ligaments; secondly, the use of yoga balls exercise will not hurt the muscles, the whole body has a stretching effect.
How to use yoga to correct the hunchback1, backhand baby style
Kneeling sitting, thighs and upper body straight, hands crossed, eyes looking straight ahead. As you inhale, place your hands behind your hips and slowly touch your feet. Exhale, the body slowly bend forward, abdomen close to the thighs, slowly tilted, until the forehead against the ground. Keep breathing naturally and hold the position for about 15 seconds, and when you're done, return to the inhalation action and repeat for 2 to 3 times.
2. Hands Up
Stand with your feet close together, straighten your body, and place your hands straight and flat in front of your body and cross them. Inhale for 3 seconds and slowly raise your arms up to the top of your head. Tilt your head back slightly and look up at your hands, stopping for 6 seconds. Release your hands and unfold your arms to shoulder level, pause for 6 seconds. Inhale for 3 seconds to return to the position of crossing your arms above your head, pause for 3 seconds. Exhale for 3 seconds and lower your arms back to a position flat in front of your body. Repeat 5 times.
3, camel style
Kneel on both knees, the front of the calf and the back of the foot close to the ground, the distance between the two knees and the hip width. Afterwards, hold your hands on your back, bend your back and open your pelvis forward. Neck back, arms stretched downward, palms of the hands palm down with the palms of the feet.
4, V word balance style
Relying on the wall to practice this action, we can also break the conventional steps, starting from the upper body. Lie flat on the ground with your face up, lean your legs against the wall, and do a leg extension. Lift your upper body up and place your hands, palms down and fingertips back, on either side of your body to support it. The center of gravity is shifted to the sitting bones, and the palms of the hands are continuously moved towards the wall, pushing the body towards the legs. Finally the front side of the body is pressed against the front side of the legs.
5. Iceberg Pose
Sit up straight and cross-legged. Inhale for 3 seconds, and at the same time straighten your arms to the left and right, palms up, and lift them up from the side to the top of your head. Exhale for 3 seconds, rotate your upper body 90 degrees to the right and hold your breath for 6 seconds. Then inhale for 3 seconds and turn your upper body back to the original position. Exhale for 2 seconds, palms down, and lower your arms from the top of your head to the sides of your body. This movement stretches the entire spine and relaxes the back muscles. However, people with serious heart problems should not do this maneuver.
6. Locust Pose
Lie down on the ground, palms down, face down, hands on both sides of the body, feet together and backward. Exhale and slowly lift your head, chest, hands and feet upwards, stretching your limbs as far as possible. Keep breathing naturally and hold the position for about 15 seconds, then return to step 1 to rest and repeat 2 to 3 times.
The best way to correct a hunchback Pay attention to your daily behavior If you want to correct a hunchback, you need to develop good daily habits. In the work and study, the correct sitting posture, always maintain a straight spine posture, in walking or standing, always remind yourself to lift the head, chest, eyes flat in front, shoulders as far as possible to stretch back, chest naturally, so consciously exercise their own daily behavior of good habits, can help to correct the hunchback. Sleeping on a hard bed or standing against a wall For those who have a hunchback, it is not advisable to sleep on a soft bed, and insisting on sleeping on a hard bed is an effective way to correct the hunchback. When sleeping on the hardboard bed, try to use the sleeping position of lying on the back, and sleep on the back of the best pad on a high pillow, so that the head as far back as possible, so that the correction of the hunchback can also play a role. In addition, stand against the wall for an hour every day, it is also very helpful to correct the hunchback. When standing against the wall, you need to make sure that your calves, hips, shoulders, back of the head and other parts of your body are straight against the wall, so that the effect is the best Use of hunchback correction products There are a lot of hunchback correction products in the market, and the loudest advertisement is to be counted on the back of the back of the best, this is a professional correction of the back of the hunchback of the product, the back of the back of the product can make the human body always maintain a head up straight The hunchback is a very important part of the body, but it is not the only thing. The human body always maintains the state of lifting up the head and chest, so as to play the purpose of correcting the hunchback. In addition, there is a kind of orthopedic shoes, after wearing it, can let the person's center of gravity habitual back, not only can correct the hunchback, but also can help shape a good body. Do corrective exercise For friends with a hunchback, daily exercise can also help to correct the hunchback, for example, dedicated to correcting the hunchback of the corrective gymnastics, corrective exercise of sports equipment, and push-ups, are used to correct the hunchback of the exercise method. Through these exercise methods, you can promote the development of muscle strength, so that the shape of the body tends to normalize, so as to improve the phenomenon of hunchback.