History: 1940 U.S. Obstetrician and Gynecologist Anold Kegel for women's uterus, bladder, rectal prolapse and vaginal tightness reduction and other issues, created the pelvic floor muscle rehabilitation exercise method - Kegel training method, so far there has been a history of more than 70 years, after continuous improvement has become the industry recognized as an effective training of the pelvic floor muscles. After continuous improvement, it has become an effective training for pelvic floor muscles recognized by the industry. The Kegel training module of Xinlong APP is now free for baby moms to open, download and get it for free.
Methods: Do the action of tightening the anus, tighten for no less than 3 seconds each time, and then relax. Continuously do l5 ~ 30 minutes, 2 ~ 3 times a day; or do pelvic floor muscle exercise 150 ~ 200 times a day, 6 ~ 8 weeks for a course of treatment.
2, pelvic floor rehabilitator
Here: Pelvic floor rehabilitator, also known as vaginal dumbbells, Kegel ball, was invented in 1985 by Prof. Plevnik for Kegel a series of training methods to replicate the instrument, generally divided into five weight classes, numbered from 1 to 5, the weight of the gradual increase from 20 to 70g.
Methods: use, in order from light to heavy, so that it stays in the vagina, with the pelvic floor muscles to control the vaginal dumbbells; when can be able to adapt to the heavier vaginal dumbbells, and then increase some of the activities of the process, such as going up the stairs, carrying heavy objects, coughing, jumping and so on to practice.
Features : Vaginal cone training patients can train themselves at home, with simple, easy to do, safe, effective, no side effects and so on. The effective rate can reach 80%, usually combined with Kegel training, the efficacy is better, can be used as an effective complementary means of pelvic floor muscle exercise.
3, low-frequency electrical stimulation
Definition: electrical stimulation is an early application in the clinical treatment of pelvic floor muscle injury and atrophy, electrical stimulation can improve neuromuscular excitability, wake up part of the function of the nerve cells due to the suspension of the pressure to promote the recovery of nerve cell function.
Effect: Through the electrodes placed in the vagina to transmit different intensity of electric current, stimulate the pelvic floor muscles and nerves, so that the pelvic floor muscle contraction strength and elasticity enhancement. At the same time, it can reflexively inhibit bladder excitation, further enhance sphincter contraction through the neural circuit, and strengthen urinary control, so as to achieve the purpose of pelvic floor function rehabilitation and treatment.
PS: Electrical stimulation can also be applied to rectus abdominis muscle recovery, postpartum analgesia, breast massage and so on.
Methods: Put the sterilized treatment head gently into the vagina, select the appropriate treatment program according to the clinical diagnosis, adjust the intensity of electrical stimulation, combined with Kegel training, generally 10 times counted as a course of treatment, if it is a home hand-held device can be appropriate to improve the frequency of training, the most important thing is to insist.
4, biofeedback
History: Biofeedback is the application of modern science and technology, people are not aware of the biological signals, such as myoelectricity, cerebral electricity, skin temperature, heart rate, blood pressure, etc. into the signals that can be perceived, such as visual, auditory signals, so that the patient through the sound and visual images to stimulate the brain to regulate the function of the body, so that the conscious and correct to match the training! A treatment and exercise method to restore the pelvic floor muscles and other body functions.
Role: Biofeedback methods include muscle biofeedback, bladder biofeedback, A3 reflex (when the abdominal pressure increases to increase the ability to control urine), scene reflex, allowing patients to stimulate the brain through sound and visual image feedback to pelvic floor muscle contraction training, and ultimately, allowing patients to exercise correctly without the help of biofeedback equipment. It is characterized by strong targeting, no damage, no pain, no side effects, and is now widely used in clinical treatment.
Methods: Through the biofeedback therapeutic instrument, its probe is placed into the vagina or rectum in order to detect the activities of pelvic floor muscle electrical signals, and the use of simulated sound or visual signals fed back on the electronic equipment, to help the baby mama to learn to independently control the contraction and diastole of pelvic floor muscles according to these signals training.
Summary: the above methods although there is a difference, but usually not a single use, are generally used in conjunction with the use of a system, such as usually excellent treatment is electrical stimulation + biofeedback combined treatment, usually through the built-in aids in the guidance of the autonomy of the repeated Kegel training, pelvic floor muscle groups contraction and diastolic exercise, supplemented by low-frequency electrical stimulation, enhanced support for the urethra, With low-frequency electrical stimulation, it enhances the tension of the pelvic floor muscles that support the urethra, bladder, uterus and rectum, increases the urethral resistance, and restores the loose pelvic floor muscles, so as to achieve the purpose of preventing and treating postpartum urinary incontinence and genital prolapse, thus safeguarding the reproductive health and enhancing the quality of life for the latter half of the life. To do a good job, you must first sharpen your tools, so hurry up and choose a therapeutic instrument that integrates the advantages of the above methods and start your training!