1. Hiking shoes: it is very important to choose a pair of suitable hiking shoes, they should provide enough support and grip while ensuring comfort and safety.
2. Clothing: Choose appropriate clothing according to the weather conditions, including a quick-drying, breathable and wind- and water-resistant jacket, long-sleeved clothing and long pants. Remember to bring a hat and gloves as well as sunglasses and sunscreen to protect your skin.
3. Backpack: Choose a backpack that is the right size to hold what you need, and make sure it has good carrying and fastening straps to keep you balanced and comfortable.
4. Maps and guides: It is very important to carry maps and guides to help you understand the routes and locate the places when you are trekking in unfamiliar mountainous areas.
5. Rain gear: No matter what the weather forecast is, always carry rain gear (raincoat or poncho) in case of emergency. The weather in the mountains is changeable and rain gear will keep you dry.
6. Lighting tools: carry a flashlight or headlamp for walking at night or dealing with dark conditions in the mountains.
7. Food and water: Bring enough water and high-energy foods such as nuts and energy bars to keep your strength and replenish your energy.
8. First aid kit: Prepare a basic first aid kit containing Band-Aids, sterilized cotton balls, bandages, and other medical supplies for minor cuts and scrapes that may occur.
9. Navigation tools: In addition to maps and guides, you may want to consider using a GPS device or cell phone app to aid in navigation.
10. Communication tools: Carry a communication tool such as a cell phone or wireless walkie-talkie to get in touch with the outside world if needed.
The most important thing is to choose gear based on your specific needs and personal preferences to ensure you are comfortable, safe and prepared for the climb.