Chen Lifu said: "My body is not particularly strong, since the age of 58, that is, suffering from diabetes, but also due to gallstones and bladder stones have been surgical operations, and other illnesses have also been born, and now actually live to be 100 years old! Now I can live to be 100 years old, and I am very satisfied. I summarize my own health methods, there should be the following kinds:
Sleep I lie down, it does not take long to fall asleep, which is the most effective way to recover fatigue.
Don't lose your temper Every time I encounter difficulties, I tend to blame myself, not others, so I won't lose my temper, not to mention the conflict with others. I learned to build up my brain When I was very young and studying in private school, my memory was stronger than other students. For example, it took other people half a month to memorize a book of Mencius, but it only took me three or four days to memorize it. I have to use my brain more often, and pay attention to eating more brain food.
Persistence I not only have a good memory, but I also work out consistently. I usually do not sleep. In the past, when I exercised early in the morning, I always encountered a monk on the street, three steps a worship to make money, never stop. One day, I couldn't help but ask him, 'Old Master, why are you on the street early in the morning every day, three steps and one Hui?' The old master said, 'You are too young to understand.' When I pressed him further, he said, 'I want to build a temple for everyone. "How will people give money if you perform worship every day?'' The answer was: 'They will, you are too young to understand.' Later I heard that he finally built a temple.
Nourishing the body is in movement. Nourish the mind in the quiet Ancient cloud 'a door hinge is not worm-eaten, flowing water does not rot', I get up at 5:30 every day, do a full-body massage, and then carry out other sports. Such as running, swimming, skating, boxing and so on. When I get older, I walk after three meals a day, accompanied by a nurse, about 600 steps each time.
Nurturing the heart in the quiet, the noble in the calm and clear. I have no aspirations for a career, for the fight, never want to see. More fruits and vegetables, less meat As my grandmother liked to eat vegetables, home daily two vegetarian two meat, which is in line with the way of health. Eating raw beef and seafood has become a habit for many people, who think that if it tastes good, they can forget about the rest. I insist on 'cooked food, boiling water to drink', never make an exception.
The head should be cool, the foot should be hot I heard that there is a U.S. seniors live to 120 years old, the reason for its longevity, summed up as: 'keep the head cold, keep the foot warm'. This is the same reason why Chinese elderly people use hot water to wash their feet before going to sleep and do not wear hats on days that are not particularly cold. I am convinced of this reason and keep this habit.
Knowing is always happy, no demand is peace Ancient people say, 'difficult to reach the sky, it is even more difficult to seek', so often to self-reliance and self-improvement, good learning and erudition to teach people. Therefore, we always teach people with self-reliance and self-improvement, good learning and erudition. 'The character of a person is high without seeking'. The first thing you need to do is to get a good understanding of how to use the Internet and how to use the Internet in your life.
Since my 80th birthday, I have limited myself to the following 'not for' things: not to cut the ribbon; not to witness the wedding; not to speak at weddings and birthday banquets; not to be the head of the funeral committee. This practice reduces a lot of trouble in old age."
Chen Lifu health quotes
For more than twenty years, I use the shower and do massage movement, the water rushes to which part of the hand massage which part. Doing this exercise in the shower will surely promote blood circulation, which should be my original idea.
"Four big families", "Chiang Song Kong Chen" and other terms for the 20th century Chinese people are familiar with, this "four big families" is recognized as the Kuomintang rule in politics, These "Four Families" were recognized as the prominent political and wealthy families during the Kuomintang's rule. Moreover, most of the members of the "Four Families" were long-lived people, which aroused great interest from people at home and abroad. Chen Lifu himself did not come from a long-lived family, as his brother Chen Guofu died shortly after he left for Taipei. However, Chen Lifu, who had retired from the world of politics, became famous again in the late 1980s, and this time his fame was not due to his rise in the political arena, but rather to his comments advocating the "unification of China with Chinese culture" and the impact of his longevity on the global Chinese community. The impact on the global Chinese community has been significant.
Chen Lifu was one of the most important figures in 20th-century China, with a long career spanning 100 years, divided into two decades after he became the scapegoat for the Kuomintang's failures on the mainland in the 1950s. In the first 50 years, he was a political figure; in the second 50 years, he devoted himself to the study of Chinese culture, and his prolific writings and publications have once again attracted the attention of the Chinese academic community. However, his love for Chinese culture and his eagerness to revitalize Chinese culture are the same voices of Chinese people on both sides of the Taiwan Strait today.
Chen Lifu, formerly known as Zuyan (祖燕) and Lifu (立夫), was born in Wuxing County (吴兴县), present-day Huzhou City (湖州市) in Zhejiang Province. He was born in 1899 and died in 2002 at the age of 103.
Chen Lifu's uncle, Chen Qimei, followed Dr. Sun Yat-sen in the Xinhai Revolution and was later assassinated for opposing Yuan Shikai's claim to the throne. Under the influence of his uncle, Chen Lifu, after graduating from the University of Pittsburgh with a degree in coal mine engineering, gave up the ideal of saving the country through industry and joined the Kuomintang (KMT), where he and his brother, Chen Guofu, gradually took control of the KMT's organization and established the CC department, forming the "Chiang's family, Chen's family party".
After arriving in Taiwan, Chen Lifu was sidelined by Chiang Kai-shek and went to the United States. In the United States, Chen Lifu while raising chickens, while promoting traditional Chinese morality, vigorously publicize Chinese medicine, known as Chinese medicine "patron saint".
Chen Lifu's life has spanned three centuries, which is a miracle. In his early years, he devoted himself to publicizing the ideology of the Kuomintang, and in his later years, he studied the teachings of Confucius and Mencius, and his approach to longevity and health was also philosophical and discursive.
One commentator observed, "Perhaps the most valuable thing Chen Li-fu's many writings have left to mankind is his scathing critique of the negative aspects of Western civilization. Having lived for 20 years before and after in the United States, the number one capitalist power in the West, he knew this golden dollar empire inside and out, and he believed that the so-called American model could never be a model for the world. He is worried about the domination of the world by capital and businessmen. Driven by the pursuit of maximum profits, capital and businessmen will never consider the carrying capacity of our tiny earth. Unlimited development, development for the sake of development, will lead mankind to the abyss of disaster. Chen Lifu called on mankind to look for survival wisdom from traditional Chinese culture and return to the unity of heaven and man, and harmony between man and nature***."
This philosophical idea of "unity of man and nature" is not only embodied in Chen Lifu's academic thinking, but also in his attitude toward life and health, also shines with the light of wisdom of reverence for nature and conformity to destiny.
"Lifu health science"
● Nourishing the heart in the quiet, the first in the not angry, do not look for trouble, contentment and happiness.
● An elderly American lived to be 120 years old, and the reason for his longevity was summarized as, "Keep your head cold and your feet warm."
On the evening of August 27, 1990, the Chen family held a grand banquet in the United States in New York to celebrate the 90th birthday of Chen Lifu and his wife Sun Luqing. In order to thank friends and relatives, alumni and disciples, and Kuomintang patriarchs who came to wish them a happy birthday, Chen Lifu gave a speech of thanks by introducing his health regimen.
Chen Lifu said his way to longevity is divided into four "old", ***32 words:
Old health: nourish the body in movement, nourish the mind in quiet; old companion: love what is the same, respect what is different; old friend: meet with sincerity, treat each other with courtesy; old capital: take it in a proper way, and use it in a proper way.
Chen Lifu's speech is as follows:
People living to 90 years old is not a simple thing, especially husband and wife both to 90. the first sentence of my thanks to all of you today is "I wish all of you good health and longevity." At the same time, I would like to take this opportunity to report that the four major needs of the elderly, as well as the key points to achieve the four conditions are as follows:
One, the old healthy. Old and unhealthy, is not happy, so to maintain health as the most important. Let me give you eight words: "Nourish the body in the movement, nourish the heart in the quiet."
The ancient saying: "A door is not worm-eaten, flowing water does not rot." Because it is always moving. The human body is also the same, more movement to make its blood circulation, improve health, the reason is easy to understand. We all know what our physical shortcomings are, so we have to do more exercise in this area. I get up every morning at 5:30 a.m., I have to shower, shower when the water rushed to where the massage to where, from the top of the head to the heart of the foot, each with two hands massage 100, a **** need 40 minutes, and even wash your face and wipe your teeth and so on about 1 hour. After breakfast, then walk 1000 steps. So do, has been 28 years, never a day interruption. Consistency is the most important, this so-called "health in motion".
Nurturing the heart in the quiet. The first is not angry, do not seek trouble, contentment. I served with Mr. Chiang for 25 years and never asked him for anything, so I was always happy. He asked me to do this and that, I do my best to do, do not do well, is not what I learned (I am learning mining engineering), not my sin. Therefore, the heart is always safe, so sleep is very good, not tired of not swimming, this is said to "raise the heart in the quiet".
Second, the old partner. Chinese people's concept of marriage is different from the modern United States, is to "grow old together". Therefore, we must be careful in the beginning and smooth to the end, but how to achieve "and smooth" two words, we must do the following eight words: "love the same, respect for their differences.
It is important to know that there are no two people in heaven and earth who are all the same, that is, brothers and sisters, are all different, and to force people to be the same as me is selfishness, and selfishness is the main cause of quarrels, and it is the enemy of the "old companion". So as long as the same general, do not have to ask each other must be the same with me, then get it. How to achieve a common world is also based on the eight words mentioned above. The principle of getting along with each other is the same for country to country, family to family, and people to people. I have been married to my wife for 63 years and we have never quarreled because of the above eight words. Harmony between husband and wife has a great influence on the next generation, and our children and grandchildren do not seem to have heard of any problems. These eight words are my creation, and I would like to offer them for your reference.
Three, old friends. People can not be alone, friends straight, friends understanding, friends heard, is everyone should make friends. In the past, people said, "Gentlemen's friendship is as light as water," to friends is not a friendship of wine and meat, but a friendship of morality and righteousness, to the literature will be a friend, friends to support the purpose of benevolence also. In order to maintain long-lasting friendship, there are also eight words for your reference: "Meet with sincerity, treat each other with courtesy."
Four, the old capital. The old capital, refers to the old and have savings, that is, economic independence, and do not need to ask others (including children) also. Here I also have eight words of dedication as follows: "Take the right way, use the right degree."
The above four points are only the past experience, only for your reference, please advise.
According to the description of American Time magazine reporter Bai Xiu De, who interviewed Chen Liufu, Chen Liufu was "physically frail, with a clear complexion".
Chen Lifu himself said he was not particularly strong, he suffered from diabetes, but also gallstones and bladder stones due to surgery, but also had other illnesses, so this is not a strong body can actually live over 100 years old, which has a lot to learn.
Hundred birthday, Chen Liufu wrote a "how I will live to 100 years old" long article, the opening sentence of the article wrote: "long life, is everyone's expectations, but not everyone can achieve. The reasons for this are many: there are endowments belonging to the innate, there are maintenance belonging to the acquired, there are disasters and can escape, there are mundane affairs and can be reduced." He also wrote that acquired maintenance is the key to longevity.
In his article, Chen Lifu talked about his unique experience:
Inborn endowment.
Inborn endowment, everyone is different, and the most valuable, I have four.
One, I can sleep well. Once I go to sleep, I can fall asleep in less than a few minutes, and soon sleep very well, which is the most effective way to relieve fatigue, my insider Ms. Sun Luqing often envy me, saying that I have this good fortune.
Two, do not lose your temper. Every time I encounter difficulties, I tend to blame only myself and not others, so I will not lose my temper, let alone conflict with others because of it, so when I was a child children like to play with me. When I was 29 years old, I became the secretary-general of the Central Party Department and 32 years old, I became the Minister of Organization, etc., I was polite to them, and they treated me respectfully, and never once lost my temper, and all of my subordinates were very nice to me.
Three, strong memory. I was very young in the private school with a strong memory to win students, for example, a book "Mencius", others need half a month to memorize, I only need three or four days, the teacher thought I was a good student. With my strong memory, I often did not bring my school bag home, but went to the private school to memorize. Later to the Shanghai Nanyang Road Mining School secondary school, in addition to the English language late, not as good as others, the Chinese language is often in the class above the students, other mathematics, science and chemistry because of a strong memory, the test in the students before the total score of the first, each semester can be awarded a certificate of recognition, four years got eight, the wall is plastered with certificates of recognition, other people have seen all the praises.
Four, perseverance. Because I have a strong memory and can keep it to the constant. My early morning, at home for the first person to go to school in the street every day, I met a monk in Maoshan, on the back of the back of a Weishan statue for karma, three steps a worship never stop. One day I couldn't help but ask him: "May I ask the old master, you are on the street every morning, three steps and one bow for what?" The old master said, "You are too young to understand." When I asked him again, he said, "I want to build a temple for everyone." I asked him again, "How can people give you money to help you build a temple if you perform worship every day?" He replied, "They will, you are too young to understand." And he went away worshipping.
Aftercare.
One, nourishing the body in motion, nourishing the mind in silence. In the past, people said, "A door is not worm-eaten, flowing water does not rot, in order to its constant movement." I get up at 5:30 every day, do the whole body self-massage movement, so far has been nearly half a century. In Shanghai into the middle school to learn, all kinds of ball games are good to participate. Others, such as running, swimming, skating, boxing, etc., are also not involved. The older I get, the more I don't interrupt. I walk after three meals a day, accompanied by a nurse, each time about 500 to 1000 steps, line this has been 20 years.
Nurturing the mind in static. The first in the calm and clear mind, Yu Cheng no ambition to career, for the fight, never want to see it appear.
The second is to eat and drink, live and work. Our family is neither rich nor poor. Because the second uncle of the Xinhai Revolution uprising in Shanghai, things came to fruition and the family is no longer poor. But soon after, he was persecuted for opposing Yuan's claim to be the emperor and returned to poverty. Therefore, the diet of the end of the poor, and its ability to maintain their studies, it all depends on the third uncle in the bank service to help have to become also, so the diet is in order, live sometimes two barely constant to do.
Three, more fruit and vegetables, less meat. The family is poor and can not stop eating, because the last generation of brotherhood and friendship from the family, so it can be exempted from the three meals constantly. Grandmother vegetarian, certainly two vegetarian and two meat, the woman at home to eat more vegetarian, naturally suitable, I that is, I do not care, in fact, is in line with the way of health.
Four, things cooked to eat, water boiling to drink. The first thing I'd like to say is that I'm not sure how much I'm going to be able to do this, but I'm sure I'm going to be able to do it. I believe that cancer is increasing day by day, and this may be the reason. Therefore, I always abide by the "things cooked before eating, water boiling before drinking", never make exceptions.
Fifth, the head should be cool, feet should be hot. There is an American elderly people live to 120 years old, the reason for its longevity, he summarized as: "Keep your head cold, keep your feet warm." This is with the Chinese elderly to wash their feet with hot water before sleep, not to the very cold day, do not wear a hat for the same reason. I am convinced that the reason and keep this habit.
Sixth, know enough is always happy, no demand is safe. The old saying: "It is difficult to reach the sky and even more difficult to beg." Therefore, often to self-reliance and self-improvement, good learning and erudition to teach people. "A person's character is high when he does not ask for anything." Seekers often make their hearts uneasy, and subject to others, can not be called independent, want to seek the heart of the peace of mind must start from the contentment of no demand.
Seven, reduce mundane tasks, seek peace. I serve the national community for 75 years, know a lot of people indeed, if not in the rituals of self-restraint, is busy all day long for people to run around, my health will be affected, it is in the 80th birthday of the beginning of the self-limitation "not for" things as follows: do not cut the ribbon; do not witness the marriage; to participate in weddings and banquets do not speak; do not serve as a funeral committee chairperson. This will reduce the trouble of old age. I'm not sure if I'm going to be able to do that, but I'm sure I'm going to be able to do it.
My body is not particularly strong, since the age of 58, I have been suffering from diabetes, gallstones and bladder stones, surgery, and other illnesses, but now I can actually live to be 100 years old, it is not happy.
Chen Lifu is in politics (especially the first half of his life) to carry a great deal of guilt, according to conventional theory, like Chen Lifu this kind of politics as the life of the "party valves" suffered political trauma, is a great damage to the health of the senior officials of the Kuomintang who fled to Taiwan after 1949, all have political disillusionment, The problem of "ideal" is broken, but at the same time there is an interesting phenomenon: the KMT senior officials who went to Taiwan generally long life, more than 100 years old, there are Song Meiling, Chen Lifu, Zhang Qun, Zhang Xueliang, Xue Yue and so on, it is said that this phenomenon in the history of the world are rare. To unravel this mystery, it is necessary to study the cases in question. Among the existing files on the health care of senior officials of the Kuomintang, Chen Lifu's information is undoubtedly the richest, and his health care experience has been named "Lifu's health care", which shows the great influence and richness of its content. In the "success or failure of the reference" article he wrote:
I am old, but the body is still very strong, so for health care is also a little experience. Since I was a child, I have a preference, always like to eat chicken, duck, pig and other brains, but do not eat more, almost two weeks to a month to eat once. Maybe some people do not believe, for example, until now, my eyesight is still very good, I think this and I like to eat small silverfish has something to do with, I use small silverfish scrambled eggs, each time there are always one or two hundred it. In the old legend, that what you eat to make up for what, if true, then I ate one or two hundred small fish, that is, there are three or four hundred eyes of nutrition, long-term, will be enough to make my eyesight to maintain good, can not say that there is no reason.
I have a scientific reason for this, namely that the human body is not like that of an agrarian society, but like that of an industrial society, which makes other needed raw materials by itself. That is to say that what is eaten will go through the digestive system supplying the part of the human body that needs that type of thing to be chemically manufactured. Do not have to eat what make up for what, just to the old age is needed, such as people in the rich and strong, the body seems to grow their own cotton, spinning, weaving, homemade clothes to wear, but the old age, there is no power to self-reliance, that is, we should spend money to buy a piece of ready-made clothes for the required, such as eating chicken, duck, pig brain, to make up for the brain is this reason.
But this kind of supplements because of the cholesterol content is too high, it is not appropriate to eat more, to be just right, that is, for its required portion, it will not be harmful. For example, I sometimes buy a pig's heart to eat, usually eat once a month, and then every month or two to eat pig brain, since it should not be a problem. Because my body check report, my cholesterol is only 180, naturally I can eat.
Recently, a gentleman came back from Switzerland, he said that there is a hospital there, invented the "eat what make up for what" special treatment, in fact, cured a lot of people, such as Queen Elizabeth of the United Kingdom, Yugoslavia, President Tito, Chancellor of Germany Adenauer and other dignitaries and celebrities, are such a medical treatment method of the cured person, especially Adenauer's dying words are more thought-provoking: "German universities should study the medical method of replacing cells with cells. If I had not been cured by this medical method, I would not have served my country for another twenty years!"
According to Mr. Xu's statement, the medical method of this hospital in Switzerland is to take out the sheep's fetus from the sheep's stomach, dry it after disinfection, classify it, dissect it, and then grind it into powder one by one for each organ and each part of the internal organs such as the ear, the eye, the mouth, the nose, etc. and make it into injections to give it to the patients, which has a very good therapeutic effect. This medical method will be expanded in the future due to its remarkable efficacy.
This shows that the "Lifu health science" is indeed a practical and effective study summarized by learning from the strengths of various countries' medical science, which is both inspiring and practical.
Keywords: health in motion, health in quietness
Going back to the farm to raise chickens to ease the mood of the back pain
● The principle of "not angry" made Chen Lifu quickly freed from the worries of the eunuchs, and finally achieved great success in the field of health care.
● Moderate physical labor of carrying feed miraculously cured back pain.
Chen Lifu assumed a key position in the KMT party at the age of 27, and within the first half of his political career, he worked in 180 departments with a wide range of official duties. He never got angry, and when he encountered setbacks, he always looked for the reasons in himself without complaining, and thus never lost his temper.
After Chiang Kai-shek fled to Taiwan in the winter of 1949, he reflected on the defeat of the Kuomintang. He argued that the KMT's defeat was not by the ****producers, but that the KMT's own diffidence and corruption had led it to "knock itself down". In order to gain a foothold in Taiwan, the KMT must be completely remodeled. To reform the KMT, the first step is to take Chen Guofu and Chen Lifu as the head of the CC system.
Soon, Chiang Kai-shek ordered Chen Guofu to be removed from all positions, including director of the Central Finance Commission, and sent Chen Lifu 50,000 U.S. dollars, which Chen Lifu understood: Chiang Kai-shek's move was a desire for him to leave Taiwan.
Before leaving Taiwan, Chen Lifu went to Chiang Kai-shek to say goodbye. It just so happened that Chiang Kai-shek had something to do and only Soong Mei-ling was at home. Soong Mei-ling took out a book and said, "You have had so much responsibility in politics, and now all of a sudden you are out in the cold, you will find it hard to adapt, here is a Bible, you take it to the United States and read it, maybe you will find some solace in your soul."
When Chen Lifu heard this, he sighed, pointed to the portrait of Chiang Kai-shek on the wall, and said very emotionally, "Ma'am, that the living God does not trust me, and I still hope to get the trust of Jesus?"
But Chen Lifu's principle is "not to be angry", so he still took the 50,000 dollars and went to the United States, living in seclusion in Lake Forest, New Jersey, burying his head in the study of the "I Ching" to.
Chen Lifu on the "I Ching" philosophical view of great interest, said: "The first category: six lines are variable, lines or are unchangeable lines. The second category: there are mutable and immutable lines." He believes that this sentence in the concept of observing things to take the image, the awareness of the alternation of all things, the development of the point of view of change, and his experience are closely related to the place. In particular, the book emphasizes that "no peace is unbreakable, no return", which is a reflection of his situation in the Kuomintang, he was once very popular, and ultimately fell into disrepair. However, if he was obsessed with this encounter, it would only add to his worries and invite illnesses to damage his body. Therefore, Chen Lifu simply hid his political ambitions and encouraged himself to "keep to himself", and finally achieved great success in another area of his life.
Chen Lifu studied the I Ching diligently, and combined it with his own unique life experience to make notes, and wrote "The Four Books of Taoism", which was published in the United States. The book was a bestseller and sold 30,000 copies in one edition. Chen Lifu was very happy, and his state of mind slowly changed, and from then on, he read and wrote as a spiritual support, and no longer for the eunuchs.
Chen Lifu felt that, as an official to maintain a peaceful state of mind, not angry with the first principle is "not in its position, not in its duties. When American journalists came to interview him, he would never talk about the KMT or the ****production party.
On one occasion, he was asked really can not avoid, said: "In the past, the Kuomintang is my hand, the past party defeated, defeated on defeated, defeated army can not speak of courage, what is there to talk about?"
Mrs. Sun Luqing took over and said, "I don't think Lifu may always feel sorry for himself over this matter, and staying away from politics may also be a great blessing for us in the latter half of our lives."
The reporter followed up on Sun Luqing's words, saying, "How does your wife feel now compared to before?"
Sun Luqing said, "Don't look at us now so busy, I would say it is a human life, in the past in Nanjing, where is the human life?"
Chen Lifu took over and said, "There is an old Chinese saying that ten years east of the river, ten years west of the river. The I Ching also says that everything is in development and change, we today fall this light, is also the law of nature."
The reporter asked Chen Leifu: "So how is your state of mind now?"
Chen Lifu smiled and said, "Self-gratification, happy."
In the U.S., Chen Lifu, who took things as they came, looked for Kong Xiangxi and other deceased people to borrow nearly 20,000 U.S. dollars to buy a chicken farm and start a business from nothing in his later years. Without helpers, he did it himself, feeding, picking up eggs, buying feed, selling eggs, cleaning up chicken manure, all of which Chen Lifu carried on his shoulders. He taught himself farming expertise and soon learned to feed and inject chickens.
Chicken not only let Chen Leifu get rid of the economic hardship, but also let his spirit has been uplifted, out of the "depressed and bitter not to show, Fei Rong sleep low Ang" of the bitter mood. What makes him even happier is that he has been working for many years, back muscle strain, perennial back pain, physical labor actually cured the disease.
In 1961, Mr. and Mrs. Chen Lifu went back to Taiwan to run for his father's funeral, and stayed in Taiwan for more than 40 days, and returned to the United States and found the chicken farm deserted. They immediately invested their whole body to reorganize the family business, and also expanded the scale. At most, they raised more than 7,000 chickens and hired workers to help.
In their spare time, Chen and his wife read, wrote and painted, and also served as visiting professors at Princeton University, where they lectured every few days, entering the realm of a life free of worries, insults and constant happiness.
In Chen Lifu's lengthy memoir, he recalls his idyllic life in the United States:
Why did I choose the chicken industry? Because I thought I had already worked for the government for so many years, served Chiang and many people inside and outside the party, and was not even understood that I would not serve anyone else after that! Then going to tend chickens does not have this feeling.
At this time, the price of eggs in the U.S. was very good, so it was quite profitable to engage in chicken farming, and in six months, we made 5,000 yuan.
In the U.S. chicken, the feed is transmitted and controlled by machines at regular intervals, but our farms are manually operated, which is not modernized and scientific, and there is not enough potable water, so we purchased a machine to convey chicken food with the money we earned and dug a deep well, and spent $5,000 on it.
However, there was a convenient side to raising chickens, in that the feed was delivered at the drop of a hat. I was in good health at the time, and I could carry 100 pounds of feed in one bend. Even the spinal pain that I used to have was no longer recurring after the labor of raising chickens.
Later, New Jersey's chicken industry declined, Chen Liufu's chicken farm also began to lose money, a forest fire and his chicken farm burned to the ground, more than a decade of hard work destroyed. He and his wife were not discouraged, and did not want to throw their children, once again bought back a small number of chickens to raise, but also in the home production of leather eggs, salted eggs, tofu cream, dumplings, for the supply of Chinese restaurants in Chinatown.
Keywords: muscle strain injury
The physical practitioner of the "root of the vegetable"
● Most of the cereals are milled and processed, nutritious bran and germ are also removed, but only oats can retain the germ and part of the bran, so it is a healthy food.
● Eating fruits selectively not only does not cause blood sugar to rise, but also can improve diabetes.
● Pectin, a water-soluble fiber, can promote the secretion of insulin, and can also slow down the digestion and absorption of food, causing a drop in blood sugar after meals.
Looking at the health care recipes of the heads of state, oatmeal is always an indispensable food. An interesting phenomenon in China is that the leaders of both sides of the country **** oatmeal porridge as a health product, Mao Zedong, Zhu De, Liu Shaoqi, a daily tank of oatmeal porridge habits by the Zhongnanhai chefs privately described as "horse fodder, health treasure". And this is generally used in the past to feed the horse oats, but also as usual, the KMT dignitaries on the table of delicacies, Song Meiling, Juzheng, Linsen, Kung Hsiang-hsi, not to mention, and even the KMT members in the drunkenness, day whoring and night gambling famous Chiang Dinh-Wen, each time indiscriminately drink or after sex, will be asked to prepare a big bowl of buttermilk for his guards rinse oatmeal, to "detoxification of the blood! "
Every day for breakfast Chen Lifu recipe no matter how it changes, oatmeal is not less.
Oats is a cereal, mainly grown in cold regions, in addition to the European region, China, Hebei, Inner Mongolia and other places to grow more. It was not popular for a long time because of its hard texture and bad taste when eaten, so it was mainly used as horse feed. It was only in modern times that the benefits of oats became known and it became one of the most popular foods, ranking fifth among the top ten healthiest foods rated by Time magazine. After most cereals are milled and processed, the nutrient-rich bran and germ are removed, but oats retain the germ and some of the bran, so it is a health food, just like brown rice and whole wheat.
Chen Lifu studied in the U.S. and lived there for a long time in his later years, and was influenced by Western nutritional science and developed the habit of eating oatmeal. Chen Lifu spent the second half of his life with diabetes, and was able to live a long life, which can be said to rely on the merits of oatmeal.
The fat content of oats is the highest of all grain crops. The fat of oats is mainly composed of monounsaturated fatty acids, linoleic acid and linoleic acid. According to statistics, linoleic acid accounts for 35% to 52% of all unsaturated fatty acids. Linoleic acid is the most important human essential fatty acids, not only used to maintain the body's normal metabolic activities, but also the synthesis of prostaglandins and other essential components.
Oats contain a variety of cholesterol-lowering substances, such as monounsaturated fatty acids, soluble fiber, saponins, etc., can reduce blood cholesterol, triglycerides and other levels, thereby reducing the risk of cardiovascular disease, the treatment of diabetes is very good.
In addition, oats are rich in vitamins B1, B2, E, folic acid, etc., can improve blood circulation, relieve the pressure of life and work; containing calcium, phosphorus, iron, zinc, manganese and other minerals are also preventing osteoporosis, to promote wound healing, preventing anemia, and improve the efficacy of neurasthenia.
Elderly people should especially eat more oats. Elderly people are prone to constipation, dry stools, defecation is easy to cause cerebrovascular accidents. And oats are rich in dietary fiber, with rectification, regulating the intestinal bacterial ecology, the physiological role of laxative.