1. Live alone: it is best for home medical observers to live alone. If the conditions do not allow, choose a set of houses in the better ventilated room as the isolation room, to maintain relative independence.
2, placed tables and stools: isolation room outside the door placed tables and stools, as a non-contact transfer of goods handover.
3, do not use the central air conditioning: home medical observers live in the room using air conditioning system, should choose split air conditioning, do not use and other rooms **** through the central air conditioning. When using split air conditioning, windows should be opened at intervals to ventilate the room.
4, bathroom disinfection: conditions allow, try to use a separate bathroom, keep ventilated, and do a good job of disinfection. When flushing the bathroom excreta, you should close the lid of the toilet first. If the isolation object to use a separate bathroom, should be disinfected once a day; if the family members **** with the bathroom, isolation object should be disinfected immediately after each use. Toilet bowl and the surrounding area with disinfectant containing effective chlorine 1000mg / L soak or wipe disinfection, the role of 30 minutes, clean water wipe clean.
5, protective equipment in place: the room should be equipped with thermometers, tissues, masks, disposable gloves, disinfectants and other personal protective equipment and disinfection products and garbage cans with lids.
Two, home quarantine during the health epidemic
1, to maintain home ventilation, try to open windows and doors every day to ventilate, can not be natural ventilation with exhaust fans and other mechanical ventilation.
2. Do a good job of ventilating and disinfecting the bathroom, toilet and other *** enjoyment areas.
3, their own food preparation, before and after meals, before and after wearing a mask, should wash their hands or hand disinfection. When wiping your hands, it is best to use disposable hand towels.
4, pay attention to cough etiquette, cough or sneeze with a tissue paper to cover the mouth and nose or the inside of the elbow to cover the mouth and nose, will be used tissue paper to the garbage can, such as contact with respiratory secretions immediately wash your hands or hand disinfection.
5, not with other members of the family **** with household goods, tableware should be cleaned and disinfected after use. Tableware is preferred to be boiled and sterilized for 15 minutes.
6, countertops, door knobs, telephones, switches, kettles, wash basins, toilets and other daily contact with the use of the surface of the items that may be used, with effective chlorine 250mg / L-500mg / L of chlorine disinfectant wipe, and then wash with water, at least once a day.
Three, home isolation during the psychological adjustment
1, set a plan: to establish a life order.
To the extent possible, you should make some plans for your life. For example, read a book for two hours a day, write a diary, learn to cook a new dish; for example, eat breakfast at 9:00 a.m. every day, or 15:10 p.m. to do 10 minutes of exercise, 10:00 p.m. to go to bed on time and so on. These small orders in life can help you face the vast majority of out-of-control emotions.
2, control the intake of negative information, spend more time doing things that make you feel happy.
Spend more of your time on things and people you enjoy and less on things and people that make you unhappy. In particular, controlling the amount of time you spend swiping your cell phone before going to bed and sticking to it will bring about significant improvements in your personal mood.
3. Don't make big decisions in the midst of your emotions.
List your trusted family and friends, and when you feel like making some big decisions, talk to them more, express and listen to their opinions. Allow yourself to learn to wait for everything.
4. Create your own psychological safe space.
Find people or spaces that make you feel safe, and describe or express your feelings in words and language, which is exceptionally important for stabilizing your psychological state.
Four, home isolation other notes
1, in the community under the guidance of medical personnel for medical observation at home.
2. During the period of medical observation at home, all visits are rejected, and other people are not allowed to enter the isolation room as much as possible.
3, minimize contact with other family members, must be contacted to maintain a distance of more than 1 meter, wear a good mask, good personal protection.
4, home medical observation should be home every morning and evening temperature measurement and self-health monitoring, and will monitor the results of the initiative to report to the community medical observation managers.
5, medical observation period, such as home medical observation of fever, dry cough, fatigue, sore throat, loss of smell, diarrhea and other symptoms, the community management staff should be timely to the local health administrative department and the jurisdiction of the CDC agency report, according to the provisions of the referral to the designated medical institutions to investigate the diagnosis and treatment, the implementation of closed-loop management.