The operation is as follows:
1. First, please activate and light up the screen of Apple Watch, press the Digital Crown button to return to the home screen application interface.
2. Find the "Healthy Activity" app icon on the home screen and tap to open it.
3. Next, you'll see the progress of the day's Healthy Activity Circle, so press the screen to activate Force Touch.
4. Then you'll see the option to "Change activity goal", so tap it to continue.
5. For example, if your current activity goal is to burn 750 calories a day, you can press + or - on the screen to adjust it, or you can turn the Digital Crown to adjust it.
6, when adjusted to the goal we want, and then click on the red "update" button can be.
Expanded information:
Apple Watch use
1, turn on the power saving mode: Just press and hold the side button and then slide the power saving mode to enter.
2, palm overlay to mute: Use your palm to cover the screen of your Apple Watch for three seconds.
3, screenshot: press the digital crown and side button at the same time.
4. The screenshot will appear on your own Apple phone.