The correct way to brush your teeth
First brush the outer surface of the teeth
First the toothbrush should be held well, there should be a 45-degree angle between the teeth and the toothbrush, gently placed between the gums and the teeth, and then rotated to brush the teeth, all the teeth must be brushed, the strength of the brush should be gentle.
Followed by brushing the occlusal surface of the teeth
The occlusal surface of the teeth is relatively simple, as long as we are accustomed to the usual sawing method of brushing, brushing between the toothbrush and teeth at a 90-degree angle can be.
Re-brush the inner side of the teeth
Put the toothbrush up, use the bristles in front of the toothbrush to gently brush, and then brush the upper teeth from top to bottom. Brush the top teeth from top to bottom and the bottom teeth from bottom to top.
Finally brush the surface of your tongue
Many people neglect to clean their tongues, but in fact, gently brushing your tongue after brushing your teeth effectively removes food debris and reduces bacteria, which is helpful in preventing bad breath.