Not necessarily, maybe worse.
Psychological venting, an idea that we can find its roots in Freud's theories. Freud said that your problems are the result of certain events suffered as a child, repressed. We must find the root cause and vent it out, and then the problem is solved.
But psychologists question Freud's line of argument. Because they think that very often, some people have long forgotten clean memories of childhood, and then Freud tried desperately to help them wake up, and the result is that those memories are working again for the present. And psychologists suspect that Freud's deliberate search for memories like this may have led some people to fabricate those so-called root events that even the patients themselves believe happened. Furthermore, venting may not really let go of that event; it may well be that you vent over and over again, and as a result those memories grow deeper and deeper, and it will affect you for a long time.
So the whole venting thing is very questionable, but one thing is for sure, if you're nervous or whatever, venting releases emotions. And people who need to hit a lot to get their emotions out don't get softer, they need to hit a lot. Do you think this developing a habit of needing to vent often is a good thing?
Of course it's true.
Emotions are not inherently good or bad, but they are energizing, and the destructive nature of negative emotions cannot be underestimated. Maybe you think that it's okay to put up with it and don't see the harm in emotions that make you uncomfortable.
But emotions are cumulative, and the discomfort you feel when you endure them doesn't go away, it's just thrown away somewhere in the back of your mind.
Once the same thing happens again, the previous emotions will come back. If you do this a couple of times, and the emotions build up and exceed your tolerance limits, you're going to explode like a volcano and do things that you would never do under normal circumstances.
For example, the Maccabee murder. Outsiders only see the cruelty of Magazhou's killing methods, but he is not a vicious person. In fact, he came from a poor background and had an inferiority complex, so he was a bit withdrawn and eccentric. If all those unpleasantness in his usual life he can deal with in time and express it, maybe he won't go to that last step.
In any case, the consequences of emotional outbursts are self-inflicted, and all discretion is not completely free. In order to avoid paying for such hurtful things, we need to deal with our bad emotions in a timely manner.
Psychological venting rooms are created for this purpose. You can vent all your frustrations about your parents, leaders, coworkers, partner, etc. here, and it hurts a lot more after you've gone through some bashing.
Of course, it's even better if you can do it without spending any money. The most affordable way to do this is to find a place where no one is around, yell, or pick up some rocks and smash them into the water. As long as you don't hurt yourself, others, or the environment, it's all good.
1. Emotional venting
When we encounter frustration in life, will naturally want to emotional venting, sometimes want to yell in no one's place, and sometimes go to the gym to play sandbags, practicing boxing, or will want to run in the playground until sweating, exhausted. ...... At such times it is actually good to indulge our bodies, put down part of our reasoning, follow our own feelings, and vent out all the repression and ill will. But when venting, note that we must choose a safe way to ensure the safety of themselves and others, for example, we can use the professional psychological venting room in the venting equipment to assist in a variety of ways of emotional venting. The Beijing Normal University experts selected a variety of emotional catharsis equipment, according to different emotional catharsis room construction requirements configured into a variety of different levels of catharsis set, can fully meet the different needs of different groups of people different catharsis.
2. Changing Cognition
We tend to only pay attention to venting negative mental energy when dealing with our own stress, often ignoring the positive mental construction. After we cry, run wild, screaming, often feel empty, powerless, everything is actually still the same as before, nothing has changed, this time we need someone to tell us, we are lovely, we are capable, frustration and stress will not break us, need someone to save us from the wrong perception of themselves and their surroundings, instead of being alone with repeated thoughts, repression, and Turning stress into our own barriers. We can talk to our close friends and friends, or we can find a counselor to reshape our misconceptions, or we can vent our stress with the help of the professional emotional venting equipment and venting devices in the psychological venting room. The intelligent feedback cathartic instrument designed by Mr. Chen Bowei, a special expert of the Chinese Medical and Psychological Workers Association, is a new type of intelligent, self-help emotional cathartic equipment with the theme of "shouting" and "hitting", which not only allows you to choose the cathartic theme that suits your emotional state for catharsis, but also allows you to choose the cathartic theme that suits your emotional state for catharsis. The newest and most popular feedback cathartic device is the new intelligent, self-help cathartic device with the theme of "shouting" and "hitting", which not only allows you to choose the cathartic theme that suits your emotional state, but also improves your ability to regulate and manage your emotions under the guidance of positive guidance.
3. Relaxation training
In addition to venting, what else can we do when we face stress? We can learn some relaxation techniques to reduce our sense of stress, the simplest is in the face of sudden pressure, do not know what to do when, close your eyes and breathe y, slowly inhale, stay for a period of time, and then slowly exhale, repeat three times, can effectively alleviate the pressure stress on the physical and psychological impact. If you have enough time to close your eyes, deep breathing training, and then imagine some let us feel relaxed and calm scenes, such as forests, lakeside, wheat fields, the sea, etc., as far as possible, try to image vividly imagine, eliminate distractions, as if the whole scene in front of you. If you often face a lot of pressure, you can learn meditation, yoga, hypnosis and other relaxation techniques in your normal life, so that your body can quickly reach a deep state of relaxation, which is not only conducive to the normal life of the pressure to cope with, but also for better emotional management. Relaxation training can not only be carried out at home, but also to the psychological venting room, with the aid of professional emotional venting equipment for relaxation training. The third-generation intelligent feedback emotional catharsis system developed by Jingshi Boren can not only catharsis by hitting and shouting, there is also intelligent emotional guidance, through the changes in the picture to bring a strong visual effect, mobilize the enthusiasm of the cathartic, but also contains a wealth of guided relaxation audio, such as contemplation and meditation, imagery relaxation, etc., and at the same time, guide the user to adjust the rhythm of the breath, for a variety of professional emotional relaxation training, let the emotions to calm down quickly.
Learn to regulate stress, correctly view, face stress is to achieve the basis of physical and mental health, in the face of a large number of stress when the appropriate relaxation, to give themselves a small vacation, are a good way to solve the pressure to bring us discomfort. But in order to really solve the stressful events, we have to face the stressor, to solve the stressful events or improve their own misperceptions to harvest the sense of value, to improve their mental health status, improve emotional management ability, with the help of psychological venting room professional emotional venting equipment, venting equipment is a very good choice, reasonable emotional venting will make you become a better version of yourself. But some people feel useless, still very depressing, and some people come out more aggravated psychological burden, so the best way is to find a way to use the method of your own last.
The venting room is generally useful for mild patients, he went through the venting to make himself relaxed and comfortable, relieving his own pressure. Heavy patients venting room can not play a big role, some people but more aggravate the psychological burden, so not everyone is suitable to go to the psychological venting room venting.
There are many ways to vent, find yourself useful to you can, he can completely reduce your psychological burden, relieve your psychological pressure, or ghosts counterproductive, so the way way the method is very important, how to ease how to this is very important, you if you go to do a self-consciously can not bring you to their own sense of ease of things, then how can you possibly vent out it.
I suggest that the combination of indoor and outdoor venting is the best, outdoor you can choose to wind and sunny fields, and then go running; walking; cycling and so on, and then to the nature to shout out the kind of feeling that you have suppressed. Loud shouts, you can also go to the valley shouting, that the echo of the valley will make you feel good. This is also a good way to vent your feelings.
Can psychological venting really help?
In psychological counseling, many counselors advocate that visitors vent and talk, thinking that if they talk, their emotions will be calmed. In some related qq psychological group, weibo psychological group, also often see some people day to day than the symptoms, stating their pain and less than ideal, but you find that these people are not better, but constantly aggravated.
Venting and confiding seems to relieve some, but confiding is painful things, just like Xianglin's wife said every day that Ah Mao was eaten by wolves, want to win other people's sympathy, but say it again, the scene of the wolves eating the children in the brain over and over again, resulting in constant aggravation.
The right thing to do is not to vent and dump, but to adjust, by changing some irrational views, repeatedly presenting the right thinking in the brain, so that the right thinking runs in the brain, the symptoms will continue to reduce.
Hello! Everything exists for a reason. So let's look at your question, does a psychological venting room work or not? My answer is that there is a certain role, because why require psychological venting room? It is because there are psychological troubles mood upset need to vent. So for the time is so some effect, but for after the effect is basically not big. Because it is mainly through a way to divert attention to vent the negative emotions of the psychological, but your worries do not fundamentally solve the problem. When you go to the psychological venting room after venting, at that time may be exhausted, feel much easier, may also be a different way to think about the problem, there will be a certain effect. However, in the end, we still have to face this kind of trouble, and we still need to go through the scientific method to finally solve this annoyance. So my answer is that a psychological venting room can vent emotions, but not solve the problem.
As for how to solve the problem through scientific methods. First of all, we still need to find out the cause of the annoyance, and then we can target to solve it. Specifically how to solve your annoyance, I need to know what things you are worried because of in order to help you solve. I hope it can help you.
Just venting can be done
Just as sometimes a listener is needed, if there is really no real person I would suggest that the visitor prepare a muppet and use it as a significant other, a listener is also possible.
At the same time, we should see that the real problem is not solved, the emotions are vented, and then it is encountered similar things, there will be emotions still venting it? Obviously, according to Chinese medicine, treating the symptoms does not address the root cause.
To see the motivation behind the emotions, the characters or events that caused the emotions, if the mood swings will not be great, it is recommended to look at the cognitive behavioral CBT, and slowly there will be a change. If the emotions have been out of control, it is recommended to seek professional counseling
There is a role
Psychological venting room can play a certain role in venting.
People like a pressure cooker, the Chinese traditional thinking is to be tolerated, this tolerance is like a pressure cooker to add the fire, if you have been added to the fire does not release the gas, the pressure cooker will eventually explode.
The word "forbearance" is a knife, not to hurt others (forbearance long and no place to vent, can not help but do it to others), hurt themselves (forbearance long and do not vent, will be in the heart or the body presents some uncomfortable symptoms), go to the psychological venting room to vent is to play the role of the release of gas.