Due to today's high rhythm of life rules, the urban people body to form a lot of damage, fitness has become a popular international work, modern people are sitting at the desk all day long is very harmful to the health of the body, sitting on the yoga ball chair work on the health benefits?
Yoga ball chair role
Fitness ball was born in Switzerland in 1963, also known as the "Swiss ball", the beginning of the function is only as a kind of rehabilitation medical equipment, used to help some people with motor nerve damage recovery balance and motor skills. Followed by it in harmony and fitness play an important role in gradually be extended and popularized as a more prevalent health movement, and spread around the world, everlasting. Round ball can also fitness? Many people have such a question, do not look at it briefly, it is the popularity of the global fitness magic. Its fitness effect is outstanding, the training of the spine and pelvis is very favorable, yoga ball chair is a set of leisure, slimming, sports, body repair and other aspects in one, the use of safe and convenient, occupies an area of small, is a new concept of the prevalence of fitness commodities. The following is our detailed introduction to the yoga ball chair.
Yoga Ball Chair - Advantages
Yoga Ball Chair is a relatively new type of seat, most people are not very familiar with its effect, we are here for everyone to popularize the effect of the yoga ball chair, the long-term use of the body can be corrected for some of the belly is too fat hands and feet are too thick sisters to use, for brief exercise to help you improve the incomplete! The appearance, but also to promote the brain balance and limbs of the softness, enhance the blood back to the circle, strengthen the cardiorespiratory function.
Yoga ball chair - material
Because of the increasing need for yoga ball chair, yoga ball chair raw materials have been greatly improved, the market is more common yoga ball chair is PVC raw materials, through the foam appearance will be the onset of a lot of irregular fibers, the use of the process of comparative fluffy and comfortable. But if not through the foam treatment, the appearance of the comparison of solid, once the attack of perforation, the gas can be immediately rushed out, the ball deformation speed, the human body is simple for a moment to fall on the ground to form injuries, in the procurement must pay close attention to.
Yoga ball chair - role
Yoga ball chair on the sitting posture to play a relatively obvious improvement in the use of yoga ball chair to try to adhere to the posture of sitting straight and sitting steadily to strengthen the spine and pelvis training, it is simply suitable for all people to use,
including the need to restore the medical treatment of people, fitness effect is outstanding, and has a very good complementary damage to the restoration and restoration of the function of the waist and back diseases, the effect is particularly obvious. The effect is particularly obvious, in the use of yoga ball chair is relatively safe, not easy to present damage.Yoga ball chair - note
In the yoga ball chair pumping should pay attention to play to "eight full", so that the ball body is more elastic,
more convenient to use. According to their own needs to select the size of the yoga ball chair, beginners can first choose to compare the small yoga ball chair, more convenient control. Generally speaking, the big ball is relatively simple to adhere to the balance, the small ball is lighter to use convenient but not easy to adhere to the balance. In the use of yoga ball chair, try not to wear over the loose clothing, to avoid the yoga ball chair knead clothing to form accidents.Yoga ball chair - style
With the deepening of people's enthusiasm for fitness, the modern yoga ball chair style a variety of types, available to choose from a very wide range of colors is a variety of different kinds, according to our different like to make the appropriate selection, the more common colors are: red, yellow, blue, purple, green, silver and gray and other colors, a beautiful selection of colors will make our mood to get! A beautiful color selection will make our mood get greatly improved, more favorable to the usual training.