Common sports injuries in ball games, and then we analyze common injuries in football, basketball, volleyball, or golf. Another example is the sports injury that often happens in the gym. Then we will analyze its common injuries from its common instruments or exercise methods. Irregular exercise, heavy load, sprain, etc. More attractive movements such as squatting and hard pulling. So how to prevent and deal with it? In terms of prevention, it is necessary to strengthen the strength of core muscles, make them more stable, enhance the flexibility of the province and make them more active. If you deal with it, you should stop training immediately if you get a waist injury during exercise.
Muscle strain is also very common, which usually occurs during strenuous exercise, such as running, playing basketball, and grabbing the ball with football. In the prevention of strain, we generally need to be fully prepared before exercise. You need major surgery to recover slowly after a strain. The problem of joint wear has been puzzling track and field athletes, especially long-distance runners. Be prepared before exercise, and strengthen joint training at ordinary times to strengthen the strength and thickness of joint muscle tissue. At the same time, the most important thing is to adopt scientific posture correctly in normal sports. If there is injury, you need to rest and wait for the growth of cartilage. In serious cases, you should use medication.
When sports injuries occur, people should stop sports in time and go to the rest area to avoid secondary injuries caused by collisions of others. Then there is judgment. I control the injured place to see the specific degree of injury.