I just heard the news, I was very shocked, young, less than 40 years old died, we are from the former is a high school, but then he went to the domestic 985 a university, and there is no contact. The first time I heard the news, I was very shocked, I was very young, less than 40 years old, died.
The only news I heard about him was that when he graduated from college, he signed into an Internet company and bought a house by himself at the age of less than 30, which made us very envious of this circle.
Because of overwork, two months ago, he was admitted to the hospital, and later found out that he had stomach cancer, and the doctor said, "How long you live depends on how much money you have prepared.
But after 64 days, selling his house and spending more than 1.5 million dollars, he still died.
This is the reality, no matter how much money you earn and how rich you become, it is hard to get your health back when it is gone.
Nowadays, there are a lot of young people who think that now they have to work hard to make money, to buy a house, to marry a wife is the first priority, in order to do all this can ignore their own body.
However, it is ignored that the body's diseases are often hidden, when you are young, you may not think that there will be any problems, however, the disease will be with the age of the growing, and continue to show up in your body.
So, if you don't take care of your body, no matter how much money you make, it still may not work in the end.
1, no disease, no disaster, is to make money
A new year, a new start, many people set the end of the year for their own goals, such as how much money to make this year.
However, I would like to say that if you can develop a good habit in life or work, every day to be able to insist on exercise, then you must be in the money.
Ten years ago, someone to buy iphone, sold a kidney on their body, and now lead to problems in all aspects of the body, it is worse than death.
Back then, they clamored that having a kidney was enough, but now they are incredibly hopeful that they can go back to the old days and not do such impulsive things.
Nowadays, there are many young people who work hard at their jobs, which is true in itself, but they must always pay attention to their health.
Sometimes, in order to a work report can stay up all night; in order to save time to figure out the convenience of eating takeout; in order to sleep a little more on the bed has been to stay in bed not to ......
Some time ago, a lot of news in the report of a certain enterprise employees due to overwork and sudden death, every day in the high load of work, resulting in the results of all people do not want to face.
No matter how much money you can make, 1 million dollars a year or not, or how many shares you hold, health can never be measured in money.
When you're young, how should you handle your life in order to benefit yourself for the rest of your life?
That is, develop a good habit, quit any unhealthy diet, and set aside some free time every week to exercise regularly.
Doing so will not only give you a healthy body, but will also allow you to avoid spending money on hospitalization.
When you come out of the dozens of seconds of video, you can feel in order to watch a little more cell phone to stay up all night, in order to a moment of comfort lying still is how not worth it.
2, stay up a moment of cool, the body is all hurt
I think we will have this habit, go to bed before turning off the lights to look at the phone used to treat themselves to a day of hard work, but always unknowingly, play to 1, 2 o'clock.
Wait until the next day, and because of the lack of sleep, and do not want to get up, the body did not slow down, so, day after day, the formation of a dead cycle.
Some studies have shown that people who often stay up late are prone to gastrointestinal problems, induced cardiovascular and cerebrovascular diseases, increased risk of cancer, and so on.
The first thing you need to do is to get a good dose of the same thing you're used to getting.
Although the young body repair function is good, but also can not resist the overload of the operation.
According to the World Health Organization report, a person's lifestyle accounts for 60% of health factors, if a person's lifestyle is unhealthy, even if the parents give the body is good, it is easy to induce a variety of diseases.
Nowadays, many young people rely on their own young, they are all kinds of not love, this kind of irresponsible for their own body, will eventually suffer their own bad consequences.
According to the data released by the Anti-Cancer Society: the age of cancer incidence in China has increased by 15-20 years, indicating that the original 50-80 years old prone to cancer, has been advanced to 34-55 years old.
Don't ever think that you are only in your 20s, far away from 35 years old, because cancer is more of a latent period, maybe you are now irregular work and rest, has been for 35 years old to bury the seeds of cancer.
3, life is not only money, but also health
Just last year, an organization did a survey, found that 46% of poor households, are because of the disease of poverty, poverty, because hospitalization will cost a large sum of money for treatment, accidentally you will return to the liberation of the former.
According to a foreign research, compared with the rich, the poorer the people, the less attention to health.
They are more concerned about the momentary pleasure, like to eat all kinds of junk food, do not like to exercise, and even more do not have the habit of regular medical examination.
Because they don't pay attention to their health, poor people's bodies tend to get sick more easily, and once they get sick, it's easy for them to lose all their money.
Alibaba executive Zhang Yong once said that one of the top ten factors that made him successful was sleeping well.
Zhang Yong said that his greatest strength is the quality of sleep, as long as lying down to fall asleep, which makes him more energetic and more active thinking at work.
People with good work and rest habits are not only healthier, but also more flexible, which can also be the core competitiveness of people.
4, health is not to let you slack yourself
When it comes to health, there will be some people will come up with the life of the elderly to make a comparison, so that young people pay attention to health is to let them early retirement life.
In fact, it is not, health and attitude towards work is not either/or relationship.
At a friend's party, I met a sister who is almost 50 years old, but she is very well maintained and looks more than 10 years younger than her actual age.
Asked her how she did it, she said that she usually does not eat maintenance products, that is, every day will be strictly in accordance with their own work and rest program, and will not stay up all night.
She has a well-organized lifestyle and owns a company.
She says she can get up early, but she won't go to bed late and stay up late.
In fact, we look around a lot of people, hair a big drop, face dull, all rely on makeup to make up.
But they are still too busy to go to bed, so they have to bury themselves in deep trouble.
5, health is actually very easy
Health from not follow the trend, see how others do, to arrange the same plan for themselves, the final loss.
Because everyone's health is different, others can do, you may not be able to do.
In fact, as long as the diet is balanced, the daily intake of nutrients to eat enough, the body will have a good state, rather than to take their own as a mouse, head shot blind eat.
We have seen a lot of people in the gym, many people rely on a brute force exercise, but the people who hurt themselves.
A study found that even if you do not go to the gym, more walking, reduce sedentary time, a day can increase the consumption of more than 500 calories, equivalent to running an hour of exercise.
Don't be lazy every day, do more things that are good for the body, and refrain from harmful things, it is not difficult to maintain a healthy body.
Finally, a quote from Bacon to you.
"A healthy body is the parlor of the soul, a sick body is the soul's confinement. "