1, wash your hands diligently
There are a lot of bacteria and viruses on your hands. Therefore, we must wash our hands frequently in our life so as not to be infected with certain diseases.
2, cut nails
If you don't cut your nails in time, there will be a lot of dirt in your nails, and if you don't clean them for a long time, it will be harmful to our body, so we need to develop the habit of cutting our nails.
3, diligent bathing, haircut
For personal hygiene, there are a lot of people bathing is particularly low, which is very detrimental to the health of the body. Generally we have to develop the habit of taking a bath at least once a week in winter, and try to develop the habit of taking a bath once a day in summer. For some men, it is also necessary to often cut hair, in order to favor the health of the body, do not hide dirt.
4, change the sheets
The bacteria on the bed usually come from the grease and dust on our body, so in our daily life, we must develop the habit of changing the sheets diligently, not to be surrounded by bacteria.
5, change clothes diligently
In our daily life, our personal hygiene must change clothes diligently. Especially in summer, people are easy to sweat, and their bodies are prone to harbor some bacteria.
The jingle about hygiene
Hygiene refers to the general name of individual and collective life hygiene and production hygiene, we all need to pay attention to hygiene in our life. Below I have compiled a collection of jingles about hygiene, welcome to read.
The health of the jingle a: health knowledge jingle
After the big disaster to prevent pandemic, disease prevention measures to remember;
Not drink raw water to drink water, drinking water disinfection to adhere to;
The stools into the toilet, the protection of the water is the key;
The garbage should be centralized, mosquito fly is the key;
Meals must be cooked
The food must be cooked, and the dirty and moldy food must be discarded;
Wash your hands before and after meals, and pay attention to your hygiene habits;
The temporary shelter must be ventilated, and the bedding and clothing must be washed in the sun;
Report the illnesses you find, and the results of the prevention and early treatment must be happy;
Hygienic knowledge must be mastered, and the psychological adjustment must depend on yourself;
Patriotic hygiene is a great force, and the disasters and epidemics are all invincible;
This is a very important part of the hygienic system, but it is not the only thing that we should do.
The first thing you need to do is to take care of your health
The first thing you need to do is to take care of your health
The first thing you need to do is to take care of your health.
Wash your hands before and after meals, and diseases will not follow you.
It is unhygienic to spit on the floor, as sputum carries bad bacteria.
Don't throw away the fruit peel and paper, environmental hygiene is everyone's fight.
If you want your teeth to be strong, remember to brush them in the morning and at night.
The eyes are two big windows, love eyes and protect eyes.
The snacks are delicious, but if you eat more, you will hurt your stomach.
Sanitary jingles 3: not littering jingles
Protecting the environment should be kept in mind to reduce the pollution of the environment. Be a good hygienic child, everyone praises, people - people - praise.
Control our mouth, do not spit; control our hands, do not litter; control our our feet, do not trample on flowers and grass.
No littering of peels and paper, protect the environment to remember.
Good students, hygiene, garbage into the trash can. The same inside and outside the school, the environment guards everyone to fight.
Throwing a piece of paper, spitting, human life will be finished. I'm not sure if this is a good idea or not.
Plastic bags, flying all over the sky, the appearance of the city in the black. It's not a good idea!
Plastic bags, bamboo chopsticks, urban pollution is really great. I'm afraid!
The sky is turning yellow, the water is turning black, white trash is flying all over the sky. It's dirty!
The sky turns gray, the river becomes dirty, the ecology is hurting. What should we do?
Children are hygienic and don't litter. The same inside and outside the school, the environment guardian everyone to fight.
One, two, three, four, five, six, seven, absolutely no littering. The first one is to spit on the ground, and the second one is to spit on the ground, and the third one is to spit on the ground.
Guess what you like:
1. Protecting the environment jingle compilation
2. Food safety jingle compilation
3. Food safety jingle
4. Healthy concept of the elderly jingle
5. Elementary school students' safety education jingle
Epidemic prevention and control of 20 measures
Epidemic prevention and control of 20 The measures are as follows:
1. For close contacts, the management measure of "7-day centralized isolation + 3-day home health monitoring" will be adjusted to "5-day centralized isolation + 3-day home isolation", during which they will be assigned to code management and not allowed to go out. One nucleic acid test will be conducted on the 1st, 2nd, 3rd and 5th days of centralized isolation for medical observation, and one nucleic acid test will be conducted on the 1st and 3rd days of home isolation for medical observation.
2, timely and accurate determination of close contacts, no longer determine the close contact of the close contact.
3, the high-risk area spillover "7 days centralized isolation" adjusted to "7 days home isolation", during the period of code management, not to go out. In the home isolation of the 1st, 3rd, 5th, 7th day to carry out a nucleic acid test.
4. Adjust the risk zone from "high, medium and low" to "high and low" to minimize the number of control personnel. In principle, the infected person's place of residence and frequent activities and higher risk of epidemic transmission of workplace and activities and other areas designated as high-risk areas, high-risk areas are generally units, buildings as a unit of delineation, shall not be arbitrarily expanded; high-risk areas of the county in which the rest of the low-risk areas are designated as low-risk areas. The high-risk zone for five consecutive days without finding new infected people, down to low-risk areas.
5, the end of the closed-loop operation of high-risk jobs practitioners from "7 days of centralized isolation or 7 days of home isolation" adjusted to "5 days of home health monitoring", during the period of the assignment of the code management, the first, third and fifth days of the nucleic acid test once, not to go out unless necessary, the need to go out. If you don't need to go out, don't go to densely populated public **** places and don't take public **** transportation.
6, there is no epidemic in the region in strict accordance with the ninth version of the scope of the prevention and control program to carry out nucleic acid testing of risk positions, key personnel, shall not expand the scope of nucleic acid testing. Generally do not carry out full nucleic acid testing by administrative region, only when the source of infection and chain of transmission is unclear, community transmission for a long time, such as the bottom of the epidemic. Develop specific implementation methods to standardize nucleic acid testing, reaffirm and refine the relevant requirements, and correct unscientific practices such as "two tests a day" and "three tests a day".
7, cancel the melting mechanism for inbound flights, and adjust the two negative nucleic acid test certificates within 48 hours before boarding to one negative nucleic acid test certificate within 48 hours before boarding.
8, for the entry of important business personnel, sports groups, etc., "point to point" transfer to the closed-loop management area without isolation to carry out business, training, competitions and other activities, during the period of code management, can not leave the management area. Chinese personnel need to complete the new coronavirus vaccine booster immunization before entering the management area, and after completing the work, according to the risk level to take appropriate isolation management or health monitoring measures.
9, clear criteria for positive determination of entry into the nucleic acid test Ct value of 35, the lifting of the centralized isolation of the nucleic acid test Ct value of 35-40 personnel risk assessment, such as previous infections, home quarantine during the "three days, two inspections," the code management, may not go out.
10, for the entry of personnel, "7 days of centralized isolation + 3 days of home health monitoring" adjusted to "5 days of centralized isolation + 3 days of home isolation", during the period of code management, not to go out. After the quarantine is completed at the first point of entry, the quarantine shall not be repeated at the destination. One nucleic acid test will be conducted on each of the 1st, 2nd, 3rd and 5th days of centralized isolation for medical observation, and one nucleic acid test will be conducted on each of the 1st and 3rd days of home isolation for medical observation.
11, strengthen medical resources. The development of graded diagnosis and treatment programs, different clinical severity of infected hospital admission criteria, various types of medical institutions in the event of an epidemic and medical staff infection disposal program, and do a good job of medical staff training. Do a good job of hospitalization beds and critical care beds ready to increase treatment resources.
12, orderly promotion of the new coronavirus vaccination. Develop a program to accelerate vaccination, accelerate to improve the vaccine immunization coverage, especially the elderly group immunization coverage. Accelerate the research and development of monovalent or multivalent vaccines with broad-spectrum protection, and promote approval in accordance with the law.
13. Accelerate the stockpiling of drugs related to the treatment of new crown pneumonia. Do a good job of supplying reserves to meet the needs of patients for medication, especially for the treatment of severe high-risk and elderly patients. Emphasize the unique advantages of Chinese medicine, and do a good job of stockpiling effective Chinese medicine prescriptions. Strengthen the stockpile of emergency medicines and medical equipment.
14. Strengthening the protection of key institutions and key populations. Mapping the elderly, patients with underlying diseases, pregnant women, hemodialysis patients and other groups, and formulate health and safety protection programs. Optimize the management of nursing homes, psychiatric hospitals, welfare homes and other places where vulnerable people are concentrated.
15, the implementation of the "four early" requirements to reduce the scale of the epidemic and disposal time. All localities should further improve the epidemic multi-channel monitoring and early warning and multi-point trigger mechanism for inter-provincial mobility to carry out "landing inspection", found infected people timely report in accordance with the law, the first time to do a good job of the flow of transfer and control of risky personnel, strictly early detection, early reporting, early isolation, early treatment, to avoid expanding the front, the time to prolong the process, and must not wait! The government has also been working on a number of new initiatives to improve the quality of education.
16, increase "one-size-fits-all", layer by layer problem rectification efforts. Local party committees and governments to implement the local responsibility, the strict implementation of the national unified policy of prevention and control, strictly prohibit the arbitrary closure of schools and classes, suspension of production, unauthorized blocking of traffic, arbitrarily take the "silent" management, arbitrarily sealed control, long time not unsealed, arbitrarily stopping the clinic, and other types of layers of code behavior, to increase the notification, public exposure, and cause serious consequences of the serious consequences of the law in accordance with the rules and regulations of serious pursuit. The serious consequences of the serious pursuit of responsibility in accordance with the law.
17, strengthen the sealing and control of isolation personnel service security. Each area should establish a special task force to ensure the protection of living materials, the timely development and improvement of the market supply of essential commodities, closed community distribution, regional joint security and joint supply plan, and do a good job of important livelihood commodities reserves. Comprehensive mapping of the community resident population base information, to master the empty nest living alone elderly, children in distress, maternity, basic diseases and other key personnel, the establishment of key personnel list, the list of needs during the epidemic.
18, optimize campus epidemic prevention and control measures. Improve the school-local coordination mechanism, joint prevention and control to strengthen the campus outbreak emergency disposal security, priority arrangements for campus transit isolation, nucleic acid testing, flow traceability, environmental disinfection, living materials to ensure that work to enhance the school outbreak emergency disposal capacity, support schools to fast system to quickly dispose of the outbreak. Local schools should strictly implement the national and education sector prevention and control measures, and resolutely implement the scientific and precise prevention and control requirements, shall not be added to the control.
19, the implementation of enterprises and industrial parks prevention and control measures. Local joint prevention and control mechanism to set up a special team, mapping the jurisdiction, including private enterprises, including enterprises and industrial parks bottom, "one enterprise," "one park," the development of epidemic prevention and control of disposal plans. The implementation of enterprises and industrial parks epidemic prevention and control of the main responsibility, the establishment of the management from the enterprise, the park to the workshop team, the first-line workers of the epidemic prevention and control of the full responsibility system, refine the whole link, the whole process of epidemic prevention and control accounts.
20, categorized in an orderly manner to do a good job of stranded people evacuation. The outbreak occurred in places to timely and accurately delineate the risk area, not in the high-risk area of the field personnel, assess the risk of allowing them to leave, to avoid stranding, return trip to do a good job of protection. The occurrence of more people stranded in the place, to specifically formulate the evacuation program, the departure and destination to strengthen information communication and collaboration and cooperation, in order to effectively prevent the epidemic spillover under the premise of a sound arrangement, transportation, civil aviation, national railways, and other units to actively give the transportation capacity to protect.
What is hygienic
1, keep the body and clothing neat and clean
Good personal hygiene image, can cause others to respect, but also to others to show respect. Cleaning the body and maintaining hygiene can prevent bacteria from invading the body and can also give a good impression.
Wash your face and hair regularly, wash your hands, brush your teeth, take a bath, change your clothes, cut your nails, and keep your body and clothes clean. You will be able to develop a good habit of maintaining personal cleanliness.
2, wash your hands before and after meals
Wash your hands before and after meals, don't use your hands to grab food dishes, eat raw fruits and vegetables to be washed, etc., these are all part of a good hygiene dietary habits, can effectively prevent everyone from "Illness enters by the mouth".
3, brush your teeth before going to bed
The most direct benefit of brushing your teeth at night is that it puts your mouth in a relatively healthy state at night, and the plaque and food debris in your mouth is cleaned up, and your breath is fresher, and caries are less likely to form at night.
Teeth brushing is strongly recommended every day to carry out an oral health care work, in practice, it is recommended that every day after eating are carried out 1 time to brush the teeth, that is, at least 3 times / day, enough for 3 minutes, the correct posture of the brushing is the best way to control oral hygiene.
4, keep the home environment tidy
To learn to pay attention to all kinds of hygiene details at home, so that the home floor, curtains, bedding, tableware, sanitary ware, etc., are kept clean. To maintain a neat and clean home environment is to inculcate one's own hygienic habits.
5, do not spit
There are many bacteria inside the phlegm, spitting will pass the bacteria to others, both uncivilized and unhygienic. When you need to spit, you can first spit on the paper and then throw it into the garbage can. This will solve the problem of spitting and is more hygienic.
Short content of hygiene
The content of hygiene
The content of hygiene, everyone wants a healthy body, how can we have a healthy body, hygiene is a very important thing it, I'm with you to take a look at the content of hygiene of the relevant information, come to take a look at it.
The content of hygiene 1
"Four diligent", is diligent hand washing, diligent bathing, diligent nail clipping, diligent cleaning.
Hands often hold this and touch that, it is easy to get dirty. If you pick your nose, rub your eyes and touch your mouth with dirty hands, you will bring germs into your body and cause diseases. So be sure to wash your hands regularly. Wash your hands when you touch dirty things, wash your hands before and after meals, and wash your hands before and after eating snacks. When you wash your hands, wash them under clean running water, for example, under the tap or with a ladle. If you wash your hands in a basin, you should use one basin of water for each person and soap your hands, wash your fingers and wrists, and wash them for more than 30 seconds each time. The towel used to wipe hands must be clean. Skin is the first line of defense to maintain the health of the body, diligent bathing, can promptly remove the dust and bacteria in the hair, skin surface, pores, to prevent sores, ringworm, scabies. Keep long nails is not only uncivilized, labor inconvenience, and nails are easy to hide dust, germs, viruses, parasites, should be cut nails.
Bad environmental hygiene can easily spread diseases. You should be diligent in cleaning and keeping indoor and outdoor clean.
"Two no's", is not with others **** with towels, do not litter.
With others **** with towels, washbasins, easy to spread red eye, trachoma and other diseases, but also can spread dysentery, hepatitis and other diseases.
Littering, spitting and urinating and defecating are not only unhygienic, but can easily spread many diseases and are also uncivilized. "Five good", is a good mindset adjustment, good living arrangements, good dietary regulation, good clothes, good health concerns.
The good adjustment of the mind is to keep the mood happy. In this way, not only do people feel comfortable, but also enhance the immunity to resist disease. Flooding is temporary, even if the disaster will bring some difficulties to life, but there is the leadership of the local government, folks help each other, you will be able to overcome the disaster. During the disaster, we should pay attention to science, not superstition, and use science to guide ourselves to overcome the disaster.
Life is well organized, that is, to do life regularly. After the disaster, we should reasonably arrange the time every day, don't play too tired, and don't be idle too quickly. Every day should be for learning, physical exercise, chatting with folks, recreational activities, housework, cleaning and other activities to arrange a certain amount of time. And pay attention to the regularity of life.
Good dietary regulation means paying attention to dietary hygiene and nutrition, and eating a little bit of vegetables, fruits and beans every day as much as possible.
Clothing well, that is, pay attention to the weather changes, always add or subtract clothes, and actively prevent colds.
Good health care means paying attention to your own and your family's health, and consulting a doctor promptly if you have a fever or diarrhea.
The content of hygiene 2
Talk about hygiene and health
In fact, hygiene is everywhere must pay attention to, on the side of the road, on the street, in the alleys, in those stalls vendors' stalls, often do some oil cake, stinky tofu and other food, you can never go to buy, who knows what they are these things with what to do, eat easy to get sick, and even cause diarrhea, Dizziness and other symptoms. Wash your hands before and after meals, this is also hygienic behavior.
When it comes to health, some people may say, "Eating more is healthy!" In fact, health does not lie in eating more food, you also need to exercise often, drink more water, eat quantitatively every day, sleep on time and so on, so as to be healthy. In the newspaper I saw too much fruit, vegetables, more vitamins, this is very good for the body.
Hygiene and health are closely linked`. Lack of hygiene not only makes the body susceptible to disease, sometimes even your precious eyes will be attacked. When you have touched money, moldy books and other things, you can never rub your eyes, otherwise, the bacteria that stain your hands will run into your eyes, which will make you suffer from trachoma and lead to vision loss.
In order to have a healthy body, we usually have to develop good hygiene habits. Good hygiene habits are not abstract concepts, but rather manifested in a little bit of life. For example, to maintain personal hygiene, clothing should be changed, bathing, nail clipping; wash your hands before and after meals; often clean the environment; and participate in appropriate physical exercise to enhance the body's immunity.
Food hygiene
Eating hot pot should pay attention to the health of the cold weather, people like to eat hot pot, but should pay attention to the following hygiene habits:
1, the food should not be eaten overheated, overheated food is easy to scald the oral mucosa and esophagus, gastric mucosa, triggering esophageal or gastric diseases.
2, hot pot should not put too much food, so as not to overcook the food, lose the flavor and nutrition of the dishes.
3, the food must be cooked and eaten, so as not to be infected with parasite eggs or bacteria.
4, overeating injures the body in daily life, some people like a large piece of meat, a large glass of wine to enjoy capriciously until the hiccups, drunk and unaware of the hidden disaster has been in which. Overeating, more than the spleen and stomach normal digestion of the amount of food, first of all, is to produce a feeling of fullness, easy to produce indigestion; secondly, a large number of long-term intake of high-protein foods, will make the blood ammonia, and more than the liver, the kidney's ability to deal with ammonia. Produce ammonia poisoning; more serious is a large accumulation of ammonia in the blood will enter the brain tissue with the blood flow, poisoning the central nervous system, light day drowsy and confused, heavy is overeating after sudden death. The scientific diet is a good breakfast food, full of food at noon, dinner food less, avoid overeating and gluttony.
5, beware of refrigerator storage food poisoning refrigerator as a refrigeration food storage household equipment, to people's daily life to bring a lot of convenience, but the refrigerator is not a safe. Generally speaking, the temperature of the refrigerator freezer is minus 15 ~ 18 ℃, room temperature is only 2 ~ 8 ℃, low temperature on most pathogenic bacteria have an inhibitory effect, but on cold and cold-resistant bacteria is not very useful. Some bacteria can still grow and reproduce below zero. It can be seen that the refrigerator can not inhibit all bacteria, refrigerator storage food can also be spoiled.
6, raw and cooked food and knife board to separate raw and cooked food separately refers to the production, holding and storage of raw and cooked food tools. Such as cutting boards, knives and other utensils should be separated and clearly marked, raw and cooked food can not be stored in the same refrigerator or food cabinet. Raw and cooked food are not separated, cooked food is easy to be contaminated with intestinal diseases and parasitic diseases, a health hazard.
7, nutritional balance refers to what refers to a reasonable diet, food should be varied and light, coarse and fine grains to match, eat less fat and sweets, eat more vegetables and fruits.
8, wash the pan in a timely manner to protect the health of some people in cooking food, in order to figure out the convenience of saving time, frying dishes after frying without timely cleaning frying pan, and then fry the next dish, or wrongly believe that the frying pan every day to use, no need to clean, in fact, this is very harmful to health, especially in the processing of protein- and fat-rich dishes, the formation of carcinogenic substances containing the pot scum, and often eat a small amount of carcinogenic substances, will accumulate in the body, and the body will not be able to take care of the problem. Carcinogenic substances will accumulate in the body and leave hidden dangers. Therefore, frying should be done when a dish to clean a frying pan, never fear of trouble and bury the root of the trouble. In addition, often used many times cooked oil, high-temperature heating will decompose a large number of heterocyclic amines, polycyclic aromatic hydrocarbons and other intense carcinogenic substances, so, after many high-temperature heating of cooking oil should be discarded.
9, why emphasize the need to eat vegetables and fruits every day vegetables and fruits can provide the body with a large amount of vitamin C, and vitamin C can not be stored in the body
What is the content of hygiene 3
What is health
Health refers to a person in the physical, mental and social aspects of a person in a good state. Health includes two aspects: first, the main organs are free of disease, the body form is well developed, the body shape is uniform, the human body systems have good physiological function, there is a strong physical activity and labor capacity, which is the most basic requirement for health; second, the resistance to disease is strong, able to adapt to environmental changes, a variety of physiological stimuli as well as disease-causing factors on the body.
In the thinking of the older generation, as long as the body is not sick, that is healthy, but the modern point of view is the overall health, the World Health Organization proposed that "health is not only the body is not sick, but also have mental health, social adaptation and good morals". Therefore, the health of modern people includes: physical health, mental health, spiritual health, social health, intellectual health, moral health, environmental health and so on. Health is a basic human right. Health is the first wealth of life.
What are the health tips
1, often eat late-night snacks, will get stomach cancer, because the stomach can not get rest; eat too full will not sleep, causing insomnia problems, the intake of too much greasy food, easy to accumulate fat, causing fat.
2, egg cholesterol is relatively high, how many eggs to eat every day to vary from person to person, young people can eat more, middle-aged and elderly people to no more than 1 per day as appropriate.
3, do not drink tea before going to bed at night, because tea contains a component called alkaloid, people will absorb this substance, will make the nervous system excited, resulting in sleepless nights, so it is not advisable to drink tea before going to bed.
4, eating fruit is best half an hour to an hour before meals or one hour to two hours after meals.
5, reduce the consumption of salt, smoke, barbecue food. Consume fresh vegetables and fruits every day. Consume high-fiber grains and legumes every day. Eat a well-balanced diet every day without overdoing it.
6, sleep deprivation will become stupid, a day to eight hours of sleep, have a nap habit to slow down the aging. Appropriate use of hypnotic drugs is beneficial to health. The best time to sleep is at 10 p.m. to 6 a.m. in the morning.
7, abdominal breathing: lie flat on the floor, face up, the body naturally relaxed, eyes closed tightly, exhale, exhale all the gas in the lungs, the abdomen bulging, and then tighten the abdomen, inhale, and finally relax, so that the abdomen to return to its original state. Breathe normally for a few minutes and then repeat the process.
8, wake up in the morning, first drink a glass of light salt water to prevent stones.
9, massage: tightly closed eyes, with their own fingertips massage forehead and back of the neck, regular rotation in a certain direction, do not aimlessly rubbing.
10, drink less milk tea, because high calorie, high oil, no nutritional value to speak of, long-term drinking, easy to develop high blood pressure, diabetes and other diseases.
11, we usually eat neither too fine nor too rough. Eat fine, will make the body lack of vitamins, body fat, cholesterol will increase; eat rough, will lead to malnutrition, the development of the body are not good, and will suffer from stomach cancer.
12, many people believe that drinking eight glasses of water every day is good for the body. In fact, this is a common sense error. Experts pointed out that it is not necessary to drink a full eight cups of water every day, drink too much water will also bring trouble to the body, the amount of water varies from person to person.
13, drink more water during the day, less water at night.
14, do not drink more than two cups of coffee a day, drinking too much can easily lead to insomnia, stomach pain.
15, more saturated fatty acids and fats food to eat less, because it takes 5 to 7 hours to digest, and make the blood in the brain to focus on the stomach and intestines, easy to drowsy.
Healthy dietary pyramid
Healthy dietary pyramid this pyramid is divided into seven layers, the top of the first level is dessert and butter, followed by: dairy products, fish or a small amount of red meat, nuts and legumes, vegetables and fruits, whole grains and vegetable oils, and the lowest layer of food has nothing to do with the bottom of the long-term and appropriate physical activity.
Tier 1: Butter and Desserts
Both the old pyramid and the newer one proposed by Prof. Willett list butter and desserts at the top. It follows that foods in this category have little to no effect, let alone health benefits, other than adding calories and fat. If you want to maintain a marvelous figure, it's best to stay away from this layer of food; but if you need to engage in heavy physical exercise, such as long-distance running and swimming, you can eat a piece of chocolate before exercise to replenish stamina and calories.
Tier 2: Dairy
In the old pyramid, dairy was on the second tier along with meat.The reason Prof. Willett singles out dairy on the second tier is that consuming too much dairy can increase the burden on the heart and lead to higher cholesterol, which is a bigger side effect than meat. Some people emphasize the ability of dairy products to increase calcium in the body, when in fact dairy products are not the only or the best way to get calcium. Experiments have proven that two cups of milk provide only as much calcium as a few bites of tofu add to your body. Of course, you don't have to change your daily milk habit, it just makes more sense to try to drink skim milk.
The third layer: fish or a small amount of red meat
White meat is seafood and other meat, white meat contains protein and amino acids are very . Much, and this kind of material will not be converted into fat, eat more will not make people fat, so you can eat more every week. Red meat is pork, beef and such meat, eat more on the human body is not good, will make the incidence of cardiovascular disease, especially the animal offal, they contain cholesterol is very high, so try to eat less.
Tier 4: Nuts and Legumes
This group of foods is overlooked in the old-fashioned pyramid, and Professor Willett happens to think they are important. Many people believe that nuts cause fat accumulation, but in fact all the oils in nuts are vegetable oils, which are cleaner and contain more vitamins and other nutrients than the fats in animals. Soy products contain a variety of micronutrients, especially calcium content of a large proportion of people with osteoporosis and the elderly are very good.
The fifth layer: vegetables and fruits
The importance of vegetables and fruits for human health does not need to be overemphasized, in the "stomach" allows the scope, as much as possible, the intake of these two categories of the body's most beneficial food.
Tier 6: Whole Grains and Vegetable Oils
In the old pyramid, vegetable oils were not included. In reality, vegetable oils are essential ingredients in cooking. It is important to control the intake of vegetable oils containing saturated fatty acids, such as soybean oil and salad oil, and increase the intake of mainly unsaturated fatty acids, such as chapatis oil.
Tier 7: Long-term and appropriate physical activity
Professor Willett surprisingly puts physical activity at the base of the pyramid, arguing that a perfect diet should be based on a healthy lifestyle. Life is about exercise, and only by combining exercise with a scientific diet can the body be kept in optimum condition.
Summary: Through the reading of the above article, we must know a lot of health tips, as long as you can do these, you will have a healthy body. To maintain health we must not be able to picky about food, to nutritional balance, and then add some appropriate physical exercise. Finally, I hope everyone can have a will be healthy body